Carterton Sports & Remedial Massage Therapy

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Carterton Sports & Remedial Massage Therapy

Level 5 Sports & Remedial Massage therapist.

31/10/2025

Feeling Sore or Stiff? Let’s Fix That! 💪

If muscle soreness is slowing you down, a tailored sports massage could be just what you need. I use a mix of techniques – from Instrument Assisted Soft Tissue Mobilisation to taping & strapping – to target exactly what your body needs.

You’ll feel the benefits straight away:
🌟 Less pain and tension
💪 Quicker recovery
🧘 Improved flexibility and movement

Don’t let tight muscles hold you back — book your session and get back to feeling your best!

📞 07920 096740
💻 cartertonsportsmassage.co.uk
📍 Based in Carterton

Relieve pain – Restore function

24/10/2025

We’ve all been there — that deep muscle ache a day or two after a tough workout!

𝐓𝐡𝐚𝐭’𝐬 𝐃𝐎𝐌𝐒 (𝐃𝐞𝐥𝐚𝐲𝐞𝐝 𝐎𝐧𝐬𝐞𝐭 𝐌𝐮𝐬𝐜𝐥𝐞 𝐒𝐨𝐫𝐞𝐧𝐞𝐬𝐬) — the tenderness you feel 24–48 hours after intense exercise, caused by tiny muscle micro-tears (and proof you’ve been working hard!). It usually peaks around two days as your body repairs and strengthens.

To ease the ache, try:
🛁 A warm Epsom salt bath
❄️ An ice bath (if you’re brave!)
💆‍♀️ Or, best of all… a sports massage

Regular massage helps speed recovery, ease stiffness, and keep you training at your best. You know what to do if you need my help 👇

📍 cartertonsportsmassage.co.uk
📞 07920 096740
Relieve pain – Restore function

21/10/2025

🏐 Love netball as much as I do? Then you’ll know how those quick turns, jumps, and sprints can take their toll!

Did you know ankle injuries make up nearly 40% of all netball-related injuries? Twists, sprains, and strains are all too common — and without proper rehab, you’re more likely to get hurt again.

💪 Sports massage can help you stay game-ready:
🔹 Loosens tight muscles & improves mobility
🔹 Boosts circulation for faster healing
🔹 Reduces re-injury risk with proper rehab support

If you’ve ever muttered, “I’ve rolled my ankle again,” it’s time to sort it.
Book your recovery session today and get back on court feeling stronger than ever!

📍 cartertonsportsmassage.co.uk
📞 07920 096740
Relieve pain – Restore function

17/10/2025

It’s Never Too Early to Start That Christmas Shop!

Avoid the last-minute panic and give a gift that actually makes people feel good — a Sports Massage Gift Voucher from Carterton Sports Massage!

🎯 Perfect for:
✨ Gym-goers and runners
✨ Busy parents who never stop
✨ Desk workers with tense shoulders

Gift vouchers available in a range of values — beautifully packaged and ready to pop under the tree.

📞 07920 096740
💻 cartertonsportsmassage.co.uk

Relieve pain – Restore function

14/10/2025

Can you believe that half term is nearly here..

I'm choca this week but next week a couple of midweek slots have just opened up if you fancy a bit of peace before the madness:

👉Wednesday 22nd: 9:00 – 13:00
👉Thursday 23rd: 9:00 – 10:30

Perfect for easing those aches, resetting tired muscles, and giving yourself a little breather before the school holidays kick in.

📍 Carterton Sports Massage
📞 07920 096740
💻 cartertonsportsmassage.co.uk

Relieve pain – Restore function

10/10/2025

Taping and strapping aren’t just for the pros — they’re a game-changer for anyone who wants to move better, play stronger, and protect against injury.

Whether you’re coming back from a sprain, dealing with joint instability, or just need that extra bit of support during training or competition, I can help keep you in motion (and out of trouble!).

✨ Stabilises joints & muscles
✨ Reduces strain & swelling
✨ Aids recovery & performance
✨ Offers confidence to move freely

Book your Taping & Strapping session and give your body the support it deserves this season.

📍 Carterton Sports Massage
💻 cartertonsportsmassage.co.uk/taping-strapping
📞 07920 096740

Relieve pain – Restore function

07/10/2025

🏉 Rugby Season’s Back – Is Your Body Ready for It? 💪

Whether you’re tackling, scrumming, or just trying to keep up with training, rugby can take a serious toll on your muscles and joints. From tight hamstrings to sore shoulders, a sports massage can help you stay match-fit and ready to perform your best every week.

✨ Relieve post-game muscle tension
✨ Improve recovery time
✨ Boost flexibility and performance
✨ Prevent those niggling injuries from becoming full-blown problems

Book your session now and give your body the care it deserves this season — because even the toughest players need a bit of maintenance. 😉

📍 Carterton Sports Massage
💻 cartertonsportsmassage.co.uk
📞 07920 096740

Relieve pain – Restore function

03/10/2025

I've talked about this before but referring pain is a real thing... so that pain in your neck might actually be coming from your back.

It could be a trigger point—a tight muscle knot that refers pain elsewhere.

Good news? I know how to find and treat them.

Let’s get to the root of the issue, not just the symptoms.

📍 Appointments available in Carterton
📞 07920 096740 | 💻 cartertonsportsmassage.co.uk

Relieve pain – Restore function

30/09/2025

Too much chair time? Your hips deserve better!

Long hours at the desk can leave your hips tight, cranky, and stiff — but it doesn’t have to stay that way.

A sports massage can:
✨ Ease tight hip muscles
✨ Relieve nagging tension
✨ Boost flexibility & movement

So you can sit less like a statue and move more like yourself!

Relieve pain – Restore function ✔️

📲 Book in today: cartertonsportsmassage.co.uk
📞 07920 096740

26/09/2025

If tight muscles are slowing you down take a look at IASTM therapy – the smart way to recover faster and move better.

Think of it as a tune-up for your body:
✨ Breaks up stubborn scar tissue
✨ Gets blood flowing for quicker healing
✨ Loosens tight muscles so you feel lighter
✨ Boosts flexibility + performance

Athletes, gym lovers, and yes, desk workers too! — this could be just what your body’s been waiting for.

Ready to feel the difference?
📞 07920 096740
🌐 cartertonsportsmassage.co.uk

23/09/2025

𝐃𝐞𝐬𝐤 𝐣𝐨𝐛? 𝐍𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐠𝐫𝐞𝐚𝐭!

Hours at a desk can leave your lower back tight and achy — but sports massage is a simple way to keep everything moving comfortably.

Here’s how it helps:
✅ Releases tension and stiffness
✅ Boosts circulation
✅ Improves flexibility and mobility
✅ Keeps your back feeling strong and supported

You might not be able to ditch the desk, but you can give your body the care it needs to stay pain-free and productive.

👉 Book your next session: https://cartertonsportsmassage.co.uk/sports-massage-therapy/

12/09/2025

I’m so lucky to work with such amazing clients

Here’s what Hannah had to say about her experience:

“Lynne is incredible! I went to her with a back injury from exercising. Since seeing her, this has improved so much, and she’s guided me on how to safely return to my workouts. She explains everything clearly, is so friendly, and puts you at ease the moment you walk in. Lynne has worked absolute wonders – I would highly recommend her.”

Hearing feedback like this reminds me why I love what I do – helping you recover, regain strength, and feel your best 💪

📞 07920 096740
💻 cartertonsportsmassage.co.uk

Relieve pain – Restore function

Address

9 Saffron Crescent
Carterton
OX181LB

Website

http://www.cartertonsportsmassage.co.uk/

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