Brown's Sports Therapy

Brown's Sports Therapy Brown's Sports Therapy's intent is to facilitate people who are suffering from any new or existing i

New year, new look ✨We’ve been investing back into the clinic to make Brown’s Sports Therapy even better for our clients...
04/01/2026

New year, new look ✨
We’ve been investing back into the clinic to make Brown’s Sports Therapy even better for our clients. Same treatment, refreshed space.
And that might not be the only change in 2026… watch this space 👀

www.brownssportstherapy.com

Merry Christmas one and all. I hope you have all had a lovely day and continue to enjoy the festive period 🎄🎄🎊🎉
25/12/2025

Merry Christmas one and all. I hope you have all had a lovely day and continue to enjoy the festive period 🎄🎄🎊🎉

Last session done before Christmas Day 💪🎄Putting the hard work in now is important — but so is switching off. Taking tim...
23/12/2025

Last session done before Christmas Day 💪🎄

Putting the hard work in now is important — but so is switching off. Taking time to relax, eat well, laugh, and enjoy family & friends helps lower cortisol after periods of stress, which supports better recovery, sleep, mood, and muscle repair.

Enjoy Christmas without guilt. I’ll be back Saturday to help start burning off those extra calories 😄🔥

www.brownssportstherapy.com

sportsmassage sportstherapy StrengthTraining weightloss wellbeing

Monday = big strength session! The weights are increasing nicely. I am progressing every week. In another 6 months I’ll ...
22/12/2025

Monday = big strength session! The weights are increasing nicely. I am progressing every week. In another 6 months I’ll be close to where I wan to be 💪💪💪

🎄 Christmas Opening Times & Availability 🎄We’re open until Tuesday 23rd at 12 noon and still have a few spaces available...
16/12/2025

🎄 Christmas Opening Times & Availability 🎄

We’re open until Tuesday 23rd at 12 noon and still have a few spaces available 💪
Perfect if you’re feeling tight, achy, run-down, or carrying niggles from training, work, or festive stress.

A session now can help you:
✅ Ease muscle tension and stiffness
✅ Improve movement and mobility
✅ Reduce aches before the Christmas break
✅ Feel more relaxed, looser, and energised

We’re then back Monday 29th & Tuesday 30th (morning sessions) to help you reset, recover, and start the new year feeling fresher and pain-free ✨

📅 Limited slots left – book now to secure your space 🎅

www.brownssportstherapy.com

sportstherapy sportsmassage xmas witney carterton

What’s a Volume & Technique Day in Weightlifting? 🏋️‍♂️🔬A volume & technique day uses lighter loads (60–75% of your 1RM)...
12/12/2025

What’s a Volume & Technique Day in Weightlifting? 🏋️‍♂️🔬

A volume & technique day uses lighter loads (60–75% of your 1RM) with higher reps to dial in perfect movement while still building serious work capacity.

From a training science point of view, this range lets you get more quality reps with less fatigue, improving:
• Motor patterning (your brain–muscle connection becomes more efficient)
• Rate of force development through repeated, controlled practice
• Technical consistency under manageable loads
• Muscular endurance & hypertrophy thanks to higher total volume

Benefits:
🔥 Sharper technique for your big lifts
💪 Strength built on solid foundations
🧠 More efficient movement = safer lifting
⚖️ Balances heavy/intensity days
🦵 Strengthens stabilisers → reduced injury risk

Perfect for anyone wanting to lift heavier, safer, and smarter over time.

www.brownssportstherapy.com

sportstherapy sportsmassage lifting Rehabilitation rehab

🎄 Looking for the perfect Christmas gift? We’ve got Christmas vouchers available — ideal for the people who don’t drink,...
05/12/2025

🎄 Looking for the perfect Christmas gift?

We’ve got Christmas vouchers available — ideal for the people who don’t drink, don’t eat chocolate, or just deserve something more meaningful this year.

Give the gift of something they’ll actually use, want, and benefit from. ❤️

Message us to order your voucher or buy direct from our website! 🎁✨

www.brownssportstherapy.com
Browns_therapy@hotmail.com
07802 624 937

xmas christmasvoucher fitbeing brownssportstherapy

2 spaces tomorrow at 11:00 and 18:15, if your interested message me on 07802 624937
23/11/2025

2 spaces tomorrow at 11:00 and 18:15, if your interested message me on 07802 624937

17/11/2025

Nice Monday session today.

12/11/2025

💪 Why Dumbbell RDLs Deserve a Place in Your Routine

As a Sports Therapist, I see a lot of issues that come down to weak or underactive posterior chains — and this simple move helps fix that 👇

🔥 Benefits of Dumbbell RDLs:
• 🦵 Strengthens hamstrings, glutes & lower back — key for movement stability
• ⚖️ Trains proper hip hinge mechanics, reducing stress on the spine
• 🧠 Improves balance, coordination & core control
• 🚀 Enhances performance in running, lifting & jumping
• 🛡️ Builds resilience and helps prevent hamstring & lower back injuries

👉 Focus on slow, controlled reps — hinge from the hips, not the lower back! www.brownssportstherapy.com

Address

2 Clare Terrace
Carterton
OX183ES

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

07802624937

Website

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