Brown's Sports Therapy

Brown's Sports Therapy Brown's Sports Therapy's intent is to facilitate people who are suffering from any new or existing i

16/02/2026

Hi guys I am taking in the 3 Peaks Challenge in June!! I will be attempting to climb Ben Nevis (Scotland), Scafell Pike (England) and Snowdon (Wales) all in 24 hours!!

I am taking on the challenge in aid of Prospect Hospice, a charity close to my heart who cared for my stepdad who passed away Feb 2025. If you can donate anything to this worthy cause I would be grateful to you, this charity gives help to everyday people who need it the most at the end of their lives.

I will also be collecting money in the clinic.

Thank you https://www.justgiving.com/page/callum-brown-100?utm_medium=FA&utm_source=CL

06/02/2026

💥 Bicep pain? Isometrics matter 💥

💪 Supinated grip = better bicep tendon targeting
⏸️ Isometric holds reduce pain safely
🔥 Load the tendon without flare-ups
🧱 Build strength & tendon tolerance
🏋️‍♂️ Bridge the gap before full movement

Simple. Smart. Effective. ✅

🌐 www.brownssportstherapy.com

“I just need a good beasting, I’m really tight.” 😤Patient lies down…Bruising. Guarding. Tender tissue. 🚨🟣Body saying abs...
02/02/2026

“I just need a good beasting, I’m really tight.” 😤

Patient lies down…
Bruising. Guarding. Tender tissue. 🚨🟣
Body saying absolutely not 😅

Tight muscles are often a symptom — not the problem 🧠

Today’s focus wasn’t force — it was support ✅
Using K-tape to create channels, helping fluid drain more effectively through the lymphatic system 💧➡️

Assessment first.
Treat the cause, not just the sensation 👊

www.brownssportstherapy.com

💪🧠

27/01/2026

Distal bicep tendon pain? 💪
Don’t rest it — load it smart 👇

🟢 Isometric holds are ideal in early-stage tendinopathy
🔥 Reduce pain without aggravating the tendon
🧠 Improve tendon load tolerance
🏋️ Maintain strength during flare-ups
⏱️ Simple, controlled, effective

Holding tension without movement = stimulus without strain
A perfect bridge before progressive loading 🚀

www.brownssportstherapy.com

weightsforsoul sportsmassage

17/01/2026

Y-raises: a simple exercise that delivers serious benefits 🔥

• Targets the posterior chain, especially upper back & shoulders 🏋️‍♂️
• Strengthens often-neglected postural muscles 💪
• Improves scapular control and shoulder mechanics ⚙️
• Helps counter rounded shoulders from desk work & training 🧍‍♂️
• Reduces injury risk by improving load tolerance and stability 🚑
• Ideal for rehab, prehab, and long-term joint health 🔄
• Easy to scale — bodyweight, dumbbells, or bands 🎯

www.brownssportstherapy.com

A small update from Brown’s Sports Therapy 💙From 1st February, session prices will increase by just £3 due to rising run...
11/01/2026

A small update from Brown’s Sports Therapy 💙
From 1st February, session prices will increase by just £3 due to rising running costs.

I’ve kept this increase as low as possible and truly appreciate how much trust you place in me.

👉 Renew or book a block before 1st February to secure the current lower price.

Thank you for your continued support — it genuinely means a lot.

www.brownssportstherapy.com

Training smarter isn’t always easier.Using lifting straps to reduce strain through my distal biceps tendon while managin...
07/01/2026

Training smarter isn’t always easier.
Using lifting straps to reduce strain through my distal biceps tendon while managing tendinopathy means I can still train heavy — without aggravating the issue.

Adapt, don’t stop. Smart load management keeps progress moving. 💪

New year, new look ✨We’ve been investing back into the clinic to make Brown’s Sports Therapy even better for our clients...
04/01/2026

New year, new look ✨
We’ve been investing back into the clinic to make Brown’s Sports Therapy even better for our clients. Same treatment, refreshed space.
And that might not be the only change in 2026… watch this space 👀

www.brownssportstherapy.com

Merry Christmas one and all. I hope you have all had a lovely day and continue to enjoy the festive period 🎄🎄🎊🎉
25/12/2025

Merry Christmas one and all. I hope you have all had a lovely day and continue to enjoy the festive period 🎄🎄🎊🎉

Last session done before Christmas Day 💪🎄Putting the hard work in now is important — but so is switching off. Taking tim...
23/12/2025

Last session done before Christmas Day 💪🎄

Putting the hard work in now is important — but so is switching off. Taking time to relax, eat well, laugh, and enjoy family & friends helps lower cortisol after periods of stress, which supports better recovery, sleep, mood, and muscle repair.

Enjoy Christmas without guilt. I’ll be back Saturday to help start burning off those extra calories 😄🔥

www.brownssportstherapy.com

sportsmassage sportstherapy StrengthTraining weightloss wellbeing

Monday = big strength session! The weights are increasing nicely. I am progressing every week. In another 6 months I’ll ...
22/12/2025

Monday = big strength session! The weights are increasing nicely. I am progressing every week. In another 6 months I’ll be close to where I wan to be 💪💪💪

Address

2, Clare Terrace
Carterton
OX18 3ES

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

07802624937

Website

Alerts

Be the first to know and let us send you an email when Brown's Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brown's Sports Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category