Brown's Sports Therapy

Brown's Sports Therapy Brown's Sports Therapy's intent is to facilitate people who are suffering from any new or existing i

29/04/2026

Training for the Three Peaks Challenge ⛰️🚶‍♂️

It’s not all smooth progress—my knee injury is part of the journey too.

I’ll be sharing the rehab, setbacks, and progress along the way as I prepare for 24 miles and 10,000+ ft of elevation.

Real training, real recovery 💪

26/04/2026

🔥 Great training walk today! 🔥

10 miles completed with 2000ft of elevation and the pace was much stronger this time 💪⛰️

Fitness is building, legs are getting stronger, and every hike is another step closer to being ready for the challenge ahead.

Left knee started getting pretty painful again around the 8-mile mark, so there’s clearly still more rehab work needed—but that’s all part of the process. Keep adapting, keep improving 👊

Consistency is key — keep showing up, keep putting the work in.

Rehab KeepPushing

24/04/2026

⛰️ Three Peaks Challenge prep is getting serious! 💪🔥

Heavy lower body lifting is taking a back seat for now…

❌ No more heavy 4x3 / 4x5 strength-focused sessions
✅ Now switching to higher volume sets of 12–15 reps

Why? 👇

• Better muscular endurance 🦵
• Improved leg conditioning for long climbs ⛰️
• Stronger recovery between ascents 🔄
• Preparing for 24 miles of hiking 🚶‍♂️
• Getting ready for over 10,000ft of elevation gain 📈

Strength is important, but right now the priority is making sure the legs can keep going for hours, not just lifting heavy for seconds.

Training smarter for the goal ahead 🎯

8 weeks to go… let’s get it 👊

If you’d like to support the challenge and help me raise money, every donation means a lot.

https://www.justgiving.com/page/callum-brown-100?utm_medium=FA&utm_source=CL

Midweek hike complete 👊Another training session in the bag for the 3 Peaks, and now it’s time to step things up. The pla...
21/04/2026

Midweek hike complete 👊

Another training session in the bag for the 3 Peaks, and now it’s time to step things up. The plan from here: 2 hikes a week for the next 8 weeks — a shorter one midweek and a longer one at the weekend to really build that endurance.

It’s all about consistency, pushing a little further each time, and getting ready for the big challenge 💪

If you can, please donate and support this fantastic cause — it would mean a lot 🙏
https://www.justgiving.com/page/callum-brown-100?utm_medium=FR&utm_source=CL

18/04/2026

Hike complete ✅

10.68 miles
⏱️ 4 hours 38 minutes
⛰️ 2,227 ft elevation
🔥 2,041 calories burned

Solid effort today—pushed through the climbs and kept a steady pace throughout. Feeling it now, but in the best way.

Fueled along the way with Herbalife Nutrition to keep energy levels up and recovery on point 💪

Time to refuel and relax!

If you can, please donate to this fantastic cause—we’re still a long way from our target:
https://www.justgiving.com/page/callum-brown-100?utm_medium=FR&utm_source=C

11/03/2026

Knowing when to take your foot off the gas with training is just as important as pushing hard. 💪🛑

Progress doesn’t only happen in the gym — it happens when the body is given the chance to recover, repair, and come back stronger.

Listen to the signals your body gives you.

🔹 Persistent fatigue
🔹 Aches that don’t settle
🔹 Declining performance
🔹 Poor sleep or motivation

Sometimes the smartest move is to:
✔ Take a lighter session
✔ Focus on mobility and recovery
✔ Book a sports massage
✔ Prioritise sleep and nutrition

Train hard, but recover smarter. Your body will thank you for it. 🔁

www.brownssportstherapy.com

16/02/2026

Hi guys I am taking in the 3 Peaks Challenge in June!! I will be attempting to climb Ben Nevis (Scotland), Scafell Pike (England) and Snowdon (Wales) all in 24 hours!!

I am taking on the challenge in aid of Prospect Hospice, a charity close to my heart who cared for my stepdad who passed away Feb 2025. If you can donate anything to this worthy cause I would be grateful to you, this charity gives help to everyday people who need it the most at the end of their lives.

I will also be collecting money in the clinic.

Thank you https://www.justgiving.com/page/callum-brown-100?utm_medium=FA&utm_source=CL

06/02/2026

💥 Bicep pain? Isometrics matter 💥

💪 Supinated grip = better bicep tendon targeting
⏸️ Isometric holds reduce pain safely
🔥 Load the tendon without flare-ups
🧱 Build strength & tendon tolerance
🏋️‍♂️ Bridge the gap before full movement

Simple. Smart. Effective. ✅

🌐 www.brownssportstherapy.com

“I just need a good beasting, I’m really tight.” 😤Patient lies down…Bruising. Guarding. Tender tissue. 🚨🟣Body saying abs...
02/02/2026

“I just need a good beasting, I’m really tight.” 😤

Patient lies down…
Bruising. Guarding. Tender tissue. 🚨🟣
Body saying absolutely not 😅

Tight muscles are often a symptom — not the problem 🧠

Today’s focus wasn’t force — it was support ✅
Using K-tape to create channels, helping fluid drain more effectively through the lymphatic system 💧➡️

Assessment first.
Treat the cause, not just the sensation 👊

www.brownssportstherapy.com

💪🧠

27/01/2026

Distal bicep tendon pain? 💪
Don’t rest it — load it smart 👇

🟢 Isometric holds are ideal in early-stage tendinopathy
🔥 Reduce pain without aggravating the tendon
🧠 Improve tendon load tolerance
🏋️ Maintain strength during flare-ups
⏱️ Simple, controlled, effective

Holding tension without movement = stimulus without strain
A perfect bridge before progressive loading 🚀

www.brownssportstherapy.com

weightsforsoul sportsmassage

17/01/2026

Y-raises: a simple exercise that delivers serious benefits 🔥

• Targets the posterior chain, especially upper back & shoulders 🏋️‍♂️
• Strengthens often-neglected postural muscles 💪
• Improves scapular control and shoulder mechanics ⚙️
• Helps counter rounded shoulders from desk work & training 🧍‍♂️
• Reduces injury risk by improving load tolerance and stability 🚑
• Ideal for rehab, prehab, and long-term joint health 🔄
• Easy to scale — bodyweight, dumbbells, or bands 🎯

www.brownssportstherapy.com

Address

2 Clare Terrace
Carterton
OX183ES

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

07802624937

Website

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