Healthy Bodies Clinic - Osteopathy & Sports Massage

22/01/2023

28/03/2021

A healthy lifestyle is never effortless. And for many of us, it feels unusually hard right now.⁠
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If this is how you’re currently feeling, here’s something to consider: If you don’t have the capacity for something, consider this a friendly reminder that it’s okay to release your grip on it.⁠
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You may need to take this time to shift more attention to another area of your health (and that’s ok!)⁠
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For example, even though healthy nutrition and lifestyle behaviors are often associated with physical health, the reality is this: All the areas of deep health are interconnected.⁠
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Suppose you’re lonely and feel disconnected from others (relational health). You might eat or drink more to comfort yourself, which negatively affects your physical health. And that might lead to feelings of anxiety or anger, which challenges your emotional health.⁠
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So in this case, taking more time to connect with the people you care about (even if remotely) might mean less time for other actions. But ultimately, it could provide a bigger benefit to your overall health.

Read our full article on what to do when staying in shape feels harder than ever: http://ow.ly/siko50E6dws

26/01/2021

It is wonderful to see the snow from the roof terrace at Healthy Bodies Clinic HQ. If you happen to slip in the snow - here's the link to our website and booking system 😀 https://www.healthybodiesclinic.co.uk/

15/07/2020

I had a surprise visitor on my lunch break today - my youngest son Nate :)

04/06/2020

We're so exited to be back in clinic from Monday 15th June!

It's our first day at our brand new location - 145b Fort Dunlop, Fort Parkway, Birmingham B24 9FE. Our online booking system is now open! Beat NHS waiting times and get yourself booked in. You don't need a GP referral, just contact us directly or book an appointment online :)

www.healthybodiesclinic.co.uk/book-an-appointment

04/06/2020

Osteopaths have been working side by side with our Allied Health colleagues, supporting patients throughout the covid-19 pandemic.

23/05/2020

For those of you who've ever considered trying Yoga, recent research has found that frequent Yoga sessions reduce symptoms of depression and help people engage in meaningful physical activity. We use Yoga techniques in clinic to help people relax and recover from pain and injury.

Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental disorder recognised by the Diagnostic and Statistical Manual of Mental Disorders (DSM). Design Systematic....

20/05/2020

We're using this post to help people self manage their pain and injury during this time of restricted access to our osteopathy and sports massage treatments. If you or anyone you know are experiencing low back pain, neck pain, sports injury or other, post a question below and we'd be happy to help with self management advice...