Rebalance

20/07/2023

It's worth repeating, being mindful only takes a few moments...but can have amazing benefits in a chaotic world. Contact me to find out how you can build a little bit of mindfulness into even the most hectic of days🌳

16/12/2022

I'm very excited to announce that I have passed my Advanced Crystal Master training.

18/09/2022

So...the day has finally arrived!
I am very happy to announce that Rebalance reopens on 3rd October! 🌳💜

I have really missed it and am looking forward to welcoming clients old and new to join me in my purpose built premises, surrounded by all the beauty nature has to offer. I'm also able to offer certain treatments online if you are unable to come here.

Please call me on 07854 792363 for more information or or to book an appointment, or go to my website www.rebalancetherapies.co.uk to see what I do here.

Can't wait to see you 🥰 Jo.

In order to provide you with the best experience, we tailor each treatment to your individual needs.  A consultation before each treatment ensures that you get the most from your time with us.   

24/05/2021

Wise words from the Clangers 😊❤️🌈

"It's always a good idea to help people out, but it's also a good idea to listen carefully and find out *what* they want, first..." ✨

11/05/2021

As we begin to come out of a long period of stress and anxiety, we may feel elated and happy to be able to do the things we have missed, but it is also possible that we may feel anxious too.

Being in nature continues to be a supportive way of calming these emotions 💕

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/tips?bbeml=tp-EbFsTopOv0SfkgIhAgzciA.ja95pBkhThUeeL7JekX0ZbQ.rRiy4OA7NckmhJb5NROBdlw.lHqxqe1jpbUOeQGUtz0ofPQ

17/03/2021

Looking forward to welcoming some human clients too 🤣🥰

12/03/2021

Made by a very clever lady 🥰
https://www.facebook.com/showoffsrosettes/

18/10/2020

💕🖊️ We'll get to do these again 🌈

Optimistic October - Day 18: Make a list of things that you are looking forward to

www.actionforhappiness.org/optimistic-october

10/10/2020

On World Mental Health Day I encourage you to take some time to replenish those reserves which are in such constant demand these days. You can't support others if you're not supporting yourself first.

So relax, be and use whatever tools you find work for you to help boost your resilience 💕🌈

For World Mental Health Day 2020, author of Accept How You Feel Dr Karen Gaye Graham explains why cultivating resilience to stress is our biggest – and most rewarding – challenge by Dr Karen Gaye Graham   Stress is a familiar experience that involves having a sense of unease or distress in the ...

27/09/2020

There are so many relaxing sounds and videos on YouTube. I thought this was a little different 💕
Search:
"Coffee shop ambience"

12/08/2020

It is possible to make changes to the brain, allowing us to see the positives again.... 💕

When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise.