The Free Heart Project

The Free Heart Project The Free Heart Project is for carers and healers who give their all.

Using subconscious rewiring, and somatic practise.I help you restore your energy, calm your nervous system,and reconnect with the life you love—so you can keep giving without burn out.

You don't need to overhaul your entire life.Sometimes healing begins with: -Just one boundary-Just one night of sleep-Ju...
14/08/2025

You don't need to overhaul your entire life.

Sometimes healing begins with:
-Just one boundary
-Just one night of sleep
-Just one moment where you don't explain yourself

Most therapists and coaches misunderstand healing, they believe that their unique method is what heals their customers b...
23/07/2025

Most therapists and coaches misunderstand healing, they believe that their unique method is what heals their customers blocks to progress and wellbeing— and it’s hurting their results.

In reality, people can only heal themselves, and I can only describe myself as a 'catalyst'.
I don't consider myself an alchemist, a mirror, a guide or even a facilitator.

Once I embraced this, I stopped trying bring customers into my healing space, and get them to follow my 'method'.
Instead I entered their world and let them be my 'guide' so I could deeply understand their reasoning and perspective and it worked well! Transformations were faster, and listening & observing became my superpower.

I wasn’t sure if focusing on the language of my nervous system would work — but - it completely changed my relationship ...
22/07/2025

I wasn’t sure if focusing on the language of my nervous system would work — but - it completely changed my relationship with myself, not just my body, but my mind and soul too.

I was skeptical about trying somatic practices. After all, I had spent so much time working on myself & focused on changing my unhelpful beliefs, and soul healing, and I thought I was getting good results!

But I gave it a go — and now I’m so glad I did.
I feel so much more tuned into my needs and dreams these days.
I naturally still have ups and downs, but I now feel armed and ready for when the s**t hits the fan!
I bounce back fast from conflict and chaos.
I take it in my stride and know it's not permanent disruption it's just a storm. A few dark clouds that will blow over to reveal the beautiful sunshine of possibilities and growth again.

Do you have tension in your shoulders?Try this today: -sit tall-inhale slowly to a count of 4, -hold for 3, -then exhale...
18/07/2025

Do you have tension in your shoulders?

Try this today:
-sit tall
-inhale slowly to a count of 4,
-hold for 3,
-then exhale for 6.
Repeat 5 -10 ×.
Let me know in the comments how you got on

You meditate, you journal, you spend time grounding. But your self care is not working! The exhaustion just won't lift ...
17/07/2025

You meditate, you journal, you spend time grounding.

But your self care is not working! The exhaustion just won't lift and you can feel that irritation bubbling away under the surface.

The real you, the one you remember, is still missing.

But what no-one tells you is that until your nervous system feels safe, no self care ritual is going to work.

The work I guide is Somatic, spiritual & subconscious healing that roots your energy, and doesn't just float it. If you're ready feel held and get back to yourself, get in touch .

WARNING to busy caring people that put themselves last! Be honest with yourself.....Are you feeling numb? Do you have bi...
10/07/2025

WARNING to busy caring people that put themselves last!

Be honest with yourself.....
Are you feeling numb?

Do you have bitterness or feel impatient - especially towards oth people or things that you used to value and care about?

This is a typical symptom of burning out!
You may be holding space for others at the expense of your own energy

And if your own alignment is off you may be playing the blame game.

There's no-one to blame or avoid really. It's your nervous system letting you know you can't hold it all & trying to keep you safe and causing you to retreat and escape from others.

If this sounds a bit too familiar and you don't want to sabotage your relationships and personal alignment follow me for more.

It’s National Sunglasses Day!…but let’s talk about the kind of sunglasses you can’t take off.The “I’m fine and I've got ...
26/06/2025

It’s National Sunglasses Day!

…but let’s talk about the kind of sunglasses you can’t take off.

The “I’m fine and I've got this” lenses.
you wear them to hide the overwhelm.

☀️ You smile and You show up.

But you’ve been squinting through the glare of responsibility for so long, you can’t remember what clear thinking feels like.

Inside The Free Heart Project, we gently take those glasses off.
We get honest real and in touch with our inner truth & We stop pretending we’re okay when we’re not.

And we start seeing ourselves—and our needs—clearly again.

25/06/2025

Finish this sentence:
If someone really saw what I carry they'd know that.......

This time last year, I felt like I was literally running on fumes. I looked okay on the outside—but I was running on aut...
19/06/2025

This time last year, I felt like I was literally running on fumes.

I looked okay on the outside—but I was running on auto. The passing of someone I loved deeply and spent many years caring for and about was nearing the end of their life. The worry and grief was constantly eating away at me.

The Solstice became my personal turning point.
A moment where I decided to stop waiting to feel free.

That’s where The Free Heart Project was born—from the ashes of depletion, into the flames of a phoenix softly and steadily rising in life that feels fully mine again.

If you’re there now, know this: you’re not broken. You’re just overdue for your return.

Just because you’re good at carrying the emotional load doesn’t mean you should.You don’t have to keep proving your good...
19/06/2025

Just because you’re good at carrying the emotional load doesn’t mean you should.
You don’t have to keep proving your goodness by self-abandoning.

💛 The Free Heart Project is here for carers and healers ready to reconnect with their own needs.
DM to book a free clarity session. Let’s talk about your freedom.

The sun doesn’t ask for permission to rise.And neither should you.The Summer Solstice isn’t just a seasonal shift—it’s a...
18/06/2025

The sun doesn’t ask for permission to rise.

And neither should you.

The Summer Solstice isn’t just a seasonal shift—it’s a mirror. It asks:
Where are you still dimming?

If you’re feeling the pull to come back to yourself—to your body, your breath, your truth—you’re not alone.

The Free Heart Project is here to help you rebuild after burnout, caregiving, or emotional collapse.

Address

Castle Cary
BA7

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