Heal from within - Somerset

08/10/2025

08/10/2025

Providing Neuro-align hypnotherapy and Crystal Healing to the community. Please get in touch or visit my website to get booked in .me

07/10/2025

Burnt honey in Castle Cary is my go to morning saviour. The staff emit such positive vibes and the food and coffee is amazing too!

04/10/2025

Turns out, the shepherd was also a nervous system expert. 😉

He knew when to trust calm — and so can you.

When your inner weather settles, your whole landscape changes. What helps your inner sky clear after a stormy day?”

01/10/2025

Sometimes what you need is soft and gentle. Crystal Healing creates a sacred and nurturing space to release stress soothe your troubled and realign your energy. Clients leave feeling peaceful uplifted and reset 🌸

01/10/2025

14/08/2025

You don't need to overhaul your entire life.

Sometimes healing begins with:
-Just one boundary
-Just one night of sleep
-Just one moment where you don't explain yourself

23/07/2025

Most therapists and coaches misunderstand healing, they believe that their unique method is what heals their customers blocks to progress and wellbeing— and it’s hurting their results.

In reality, people can only heal themselves, and I can only describe myself as a 'catalyst'.
I don't consider myself an alchemist, a mirror, a guide or even a facilitator.

Once I embraced this, I stopped trying bring customers into my healing space, and get them to follow my 'method'.
Instead I entered their world and let them be my 'guide' so I could deeply understand their reasoning and perspective and it worked well! Transformations were faster, and listening & observing became my superpower.

22/07/2025

I wasn’t sure if focusing on the language of my nervous system would work — but - it completely changed my relationship with myself, not just my body, but my mind and soul too.

I was skeptical about trying somatic practices. After all, I had spent so much time working on myself & focused on changing my unhelpful beliefs, and soul healing, and I thought I was getting good results!

But I gave it a go — and now I’m so glad I did.
I feel so much more tuned into my needs and dreams these days.
I naturally still have ups and downs, but I now feel armed and ready for when the s**t hits the fan!
I bounce back fast from conflict and chaos.
I take it in my stride and know it's not permanent disruption it's just a storm. A few dark clouds that will blow over to reveal the beautiful sunshine of possibilities and growth again.

18/07/2025

Do you have tension in your shoulders?

Try this today:
-sit tall
-inhale slowly to a count of 4,
-hold for 3,
-then exhale for 6.
Repeat 5 -10 ×.
Let me know in the comments how you got on

17/07/2025

You meditate, you journal, you spend time grounding.

But your self care is not working! The exhaustion just won't lift and you can feel that irritation bubbling away under the surface.

The real you, the one you remember, is still missing.

But what no-one tells you is that until your nervous system feels safe, no self care ritual is going to work.

The work I guide is Somatic, spiritual & subconscious healing that roots your energy, and doesn't just float it. If you're ready feel held and get back to yourself, get in touch .