foreverfit_sports_therapist

Home
United Kingdom
Castle Donington
foreverfit_sports_therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from foreverfit_sports_therapist, Unit 2 Maple Road, Castle Donington.

Over 10 years background working with personal training clients and coaches to implement effective treatment plans, rehabiltation, acupuncturist, MLD treatment and physio pod trained.

31/08/2025

Another pre marathon 10k in the bag for charly. It was a hilly one. But she did the same time as a flat one 👏🏻. She had her support socks on, theses are to keep the blood flow from dropping to her feet. They seamed to have helped today. Leah also joined us who could have easily finished in a quicker time. Well done girls.

19/08/2025

So last I taught my last step class. Never say never I’m sure I’ll be back. I have always loved step even though I’m not the most coordinated person. But I turned up and sort of instructed the class 🤣. We did have lots of laughs and I will Miss you all. I’ll be around though. Thanks for your continued support.

11/08/2025

Busy step class tonight. Great 80s music and it was fast too. Lots of calories burned to Thanks everyone. Games night next Monday.

03/08/2025

This is my daughter, she has a condition call . It affects her autonomic system, her heart rate increase to over 100 bpm when standing or sitting and has other symptoms due to the heart rate increases. 5 years ago she was bedridden for a number of years. Today she has ran her first 10k race. I can honestly say I never thought she would be running especially with an average heart rate of 190 bpm today. So proud of her. She’s one tough cookie. 🥰😘👏🏻

18/06/2025

I was lucky to be apart of this amazing challenge.walking snowdon with sightless friends raising money for . They did so well. Did you spot on BBC East Midlands news yesterday?

14/06/2025

This is Sadith. He has a condition called GBS (Guillain-Barré syndrome) this syndrome is rare and it affects the nerves. In sadiths case he has made great recovery, but has been left with foot drop. This is due to the nerves not yet rewiring to his feet. Look at the improvement in his walking over 6 weeks. Well done 👏🏻 you should be proud of yourself you work so hard. We also have a good giggle at times too.

14/04/2025

This is , I have just completed a FOC pre race massage as she’s running the next weekend, raising money for the foundation please donate if you can, every penny counts. Good luck you’ve done so well.. https://2025tcslondonmarathon.enthuse.com/pf/ellen-lawless?fbclid=IwZXh0bgNhZW0CMTEAAR6uh6iG-MUhk0Wk2gsRlNRNGfEEAFuijjW-OTIyZJx5YLAQ2eEwuKOMh40FGg_aem_lFehGbU5baPtHC4WyWSQsA

13/04/2025

I’m 50 years young and officially menopausal. I’m now at risk of cardiac heart disease and osteoporosis. During this time my muscle mass has decreased and I have gained weight around my midlif 😬. My goals now are to gain as much muscle mass as I can, eat well, hydrate, sleep well, laugh lots and do stupid things.. ask if you want to know more 🤣. You only get one life. Live it love it and keep moving. 😍

12/04/2025

With obesity rates increasing and the NHS under considerable stress. There’s lots of talk about GLP1 the weight loss jabs. What are they. There are 5 different types. Which one a health professional prescribes Depends on if you have any other health issues. GLP-1 refers to glucagon-like peptide-1, a naturally occurring hormone that plays a crucial role in regulating blood sugar and appetite. GLP-1 receptor agonists (GLP-1RAs) are a class of medications that mimic the actions of GLP-1 and are used to treat type 2 diabetes and obesity. When you cut your calorie intake you loose muscle and fat. To prevent this a high protein and GI diet are recommended and exercise. The recommendations are 2-3 resistance sessions a week. Which should include Cv training. Flexibility, mobility. Education is also important to prevent weight regain when the medication is stopped. I am now a fully qualified GPL1 fitness instructor. Please get in-touch if you have any questions.

31/03/2025

Very fast and sweaty step class tonight. Over 300 calories all in Cardio and fat burn. 🔥 and not forgetting brain power 🤣. Thanks guys 🥰

16/03/2025

So I’m doing it again, back to learning and getting the old grey matter 🧠 working again. I am a lady of a certain age who has been on the perimenopause/ menopause train myself. I have lots of friends and clients who are going through it too. My aim is to educate and support women who feel HRT isn’t the way forward or feel they can’t. There are lots of scary stories out there. I will be setting up some group sessions, to offer acupuncture which is great from helping with symptoms, small group pt sessions, nutrition advice and also to build a community of strong independent and brave ladies. The first myth I would like to address is I can’t take HRT because I’ve had cancer or a high risk of cancer.. ❌ not true. There are do many different types of HRT. You have to make sure you. Are in the correct one. Talk to a menopause / gynaecologist specialist DR. Oestrogen is needed for all the bodies organs and helps cells function.

25/02/2025

First aid training with and these 2 beauties

Address

Unit 2 Maple Road
Castle Donington
DE742UT

Telephone

+447789882152

Website

https://forever-fit.co.uk/

Alerts

Be the first to know and let us send you an email when foreverfit_sports_therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to foreverfit_sports_therapist:

Shortcuts

Want your practice to be the top-listed Clinic in Castle Donington?