foreverfit_sports_therapist

19/04/2026

Wishing everyone taking part in the Manchester Marathon the very best of luck! 🏃‍♂️

All those early mornings, long training runs, moments of doubt, and pushing through when it felt tough — they’ve all led to this. Marathon training takes real dedication, discipline, and resilience, and just getting to the start line is an incredible achievement in itself.

Run strong, trust your training, and enjoy every mile. You’ve earned this moment — now go out there and make it count

15/04/2026

I had two clients today who had both pre-booked their pre-race massage (love the organisation 👏) ahead of the Manchester Marathon this Sunday, and I made sure they both got exactly what they needed — even if it meant going the extra mile and offering the session free of charge.

Because at the end of the day, it’s not just about appointments — it’s about supporting people to perform at their best when it matters most 🏃‍♂️

Good luck to both of you this Sunday — go smash the Manchester Marathon! 👊

SportsTherapy ClinicLi

05/04/2026

Today was longest run, in preparation for the London marathon at the end of April. I stupidly said I will come along 🤣. The longest run I’ve done recently was 10k last year. 20 miles was completed today. It was slow the weather was miserable at times. But she smashed it. Thank you to for the route, the engagement and patience. I am tired and sore but relieved I made it 🤣. Well done charly you’ve got this 👏🏻😘 x

01/04/2026

WHAT TO EXPECT AT YOUR SESSION

50-Minute Sport & Exercise Therapy Sessions
Including Acupuncture where appropriate

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ARRIVAL
Paperwork completed prior to your appointment
Please arrive a few minutes early

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CONSULTATION & ASSESSMENT
Discussion of your injury, goals & history
Full physical assessment to find the root cause

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TREATMENT
Tailored to you, may include:
• Hands-on therapy
• Rehab exercises
• Mobility & strength work
• Acupuncture

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REHAB & AFTERCARE
Personalised exercises & clear recovery plan

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WHAT TO BRING
Comfortable clothing
Trainers
Relevant medical info

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BOOKING
Contact me directly to book your appointment

27/03/2026

💙🏃‍♀️ Please support Charly’s London Marathon journey 🏃‍♀️💙

My daughter Charly is taking on the London Marathon — and she’s doing it while living with Postural Orthostatic Tachycardia Syndrome (POTS).

Some days, even standing still can be a challenge… but she’s choosing to run 26.2 miles to help others ❤️

Watching her train has been emotional and inspiring. Next week, I’ll be right beside her as we take on 20 miles together — and I honestly couldn’t be prouder.

She’s doing this for Sense, to support people living with complex disabilities — and she’s giving it everything she’s got.

👉 If you can, please donate:
https://www.justgiving.com/page/charly-wilkinson-1

👉 Or share this to help her reach more people

Every bit of support means so much to her — let’s help her get to that finish line 💙

Thank you ❤️

19/02/2026

This is Sadith he came to me after suffering GBS. It’s been a long road getting him walking again. He’s moving to Ireland with his family temporarily then onto Scotland to study at Edinburgh. He’s achieved so much and it looks like it’s just the start of his adventures. I’ve just received this lovely card and gift from him. Makes me proud to be a part of his journey. Onwards and upwards now. Go grab the adventures

25/01/2026

London Marathon Fundraiser 💖
We’re so proud to share that our daughter, Charly Wilkinson, will be running the London Marathon 🏃‍♀️ — an incredible challenge made even harder by ongoing health issues.
Charly lives with POTS (Postural Orthostatic Tachycardia Syndrome), a condition that affects her heart rate and blood pressure and can cause dizziness, extreme fatigue, and fainting. This means that training and running a marathon is far more demanding for her than for most people.
Despite this, Charly has shown remarkable determination and resilience, pushing through tough days to continue training. She’s running to raise money for Sense, a charity that supports people with complex disabilities, including those who are deafblind.
If you’re able to support Charly with a donation or by sharing this post, it would mean so much ❤️ Every contribution helps Sense continue their vital work and supports Charly on this huge challenge.
👉 Donate or share here:

https://www.justgiving.com/page/charly-wilkinson-1?utm_medium=FR&utm_source=WA

Thank you for your kindness and support 💖

Help Charly Wilkinson raise money to support Sense

31/08/2025

Another pre marathon 10k in the bag for charly. It was a hilly one. But she did the same time as a flat one 👏🏻. She had her support socks on, theses are to keep the blood flow from dropping to her feet. They seamed to have helped today. Leah also joined us who could have easily finished in a quicker time. Well done girls.

19/08/2025

So last I taught my last step class. Never say never I’m sure I’ll be back. I have always loved step even though I’m not the most coordinated person. But I turned up and sort of instructed the class 🤣. We did have lots of laughs and I will Miss you all. I’ll be around though. Thanks for your continued support.

11/08/2025

Busy step class tonight. Great 80s music and it was fast too. Lots of calories burned to Thanks everyone. Games night next Monday.

03/08/2025

This is my daughter, she has a condition call . It affects her autonomic system, her heart rate increase to over 100 bpm when standing or sitting and has other symptoms due to the heart rate increases. 5 years ago she was bedridden for a number of years. Today she has ran her first 10k race. I can honestly say I never thought she would be running especially with an average heart rate of 190 bpm today. So proud of her. She’s one tough cookie. 🥰😘👏🏻

18/06/2025

I was lucky to be apart of this amazing challenge.walking snowdon with sightless friends raising money for . They did so well. Did you spot on BBC East Midlands news yesterday?