foreverfit_sports_therapist

foreverfit_sports_therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from foreverfit_sports_therapist, Castle Donington.

10 years background working with personal training clients and coaches to implement effective treatment plans, rehabiltation, acupuncturist, MLD treatment and physio pod trained.

I was lucky to be apart of this amazing challenge.walking snowdon with sightless friends raising money for . They did so...
18/06/2025

I was lucky to be apart of this amazing challenge.walking snowdon with sightless friends raising money for . They did so well. Did you spot on BBC East Midlands news yesterday?

This is Sadith. He has a condition called GBS (Guillain-Barré syndrome) this syndrome is rare and it affects the nerves....
14/06/2025

This is Sadith. He has a condition called GBS (Guillain-Barré syndrome) this syndrome is rare and it affects the nerves. In sadiths case he has made great recovery, but has been left with foot drop. This is due to the nerves not yet rewiring to his feet. Look at the improvement in his walking over 6 weeks. Well done 👏🏻 you should be proud of yourself you work so hard. We also have a good giggle at times too.

I’m 50 years young and officially menopausal. I’m now at risk of cardiac heart disease and osteoporosis. During this ti...
13/04/2025

I’m 50 years young and officially menopausal. I’m now at risk of cardiac heart disease and osteoporosis. During this time my muscle mass has decreased and I have gained weight around my midlif 😬. My goals now are to gain as much muscle mass as I can, eat well, hydrate, sleep well, laugh lots and do stupid things.. ask if you want to know more 🤣. You only get one life. Live it love it and keep moving. 😍

With obesity rates increasing and the NHS under considerable stress. There’s lots of talk about GLP1 the weight loss jab...
12/04/2025

With obesity rates increasing and the NHS under considerable stress. There’s lots of talk about GLP1 the weight loss jabs. What are they. There are 5 different types. Which one a health professional prescribes Depends on if you have any other health issues. GLP-1 refers to glucagon-like peptide-1, a naturally occurring hormone that plays a crucial role in regulating blood sugar and appetite. GLP-1 receptor agonists (GLP-1RAs) are a class of medications that mimic the actions of GLP-1 and are used to treat type 2 diabetes and obesity. When you cut your calorie intake you loose muscle and fat. To prevent this a high protein and GI diet are recommended and exercise. The recommendations are 2-3 resistance sessions a week. Which should include Cv training. Flexibility, mobility. Education is also important to prevent weight regain when the medication is stopped. I am now a fully qualified GPL1 fitness instructor. Please get in-touch if you have any questions.

Very fast and sweaty step class tonight. Over 300 calories all in Cardio and fat burn. 🔥 and not forgetting brain power ...
31/03/2025

Very fast and sweaty step class tonight. Over 300 calories all in Cardio and fat burn. 🔥 and not forgetting brain power 🤣. Thanks guys 🥰

So I’m doing it again, back to learning and getting the old grey matter 🧠 working again. I am a lady of a certain age...
16/03/2025

So I’m doing it again, back to learning and getting the old grey matter 🧠 working again. I am a lady of a certain age who has been on the perimenopause/ menopause train myself. I have lots of friends and clients who are going through it too. My aim is to educate and support women who feel HRT isn’t the way forward or feel they can’t. There are lots of scary stories out there. I will be setting up some group sessions, to offer acupuncture which is great from helping with symptoms, small group pt sessions, nutrition advice and also to build a community of strong independent and brave ladies. The first myth I would like to address is I can’t take HRT because I’ve had cancer or a high risk of cancer.. ❌ not true. There are do many different types of HRT. You have to make sure you. Are in the correct one. Talk to a menopause / gynaecologist specialist DR. Oestrogen is needed for all the bodies organs and helps cells function.

First aid training with and these 2 beauties
25/02/2025

First aid training with and these 2 beauties

When I was looking through some old photos found this one taken of my client when she first started training with me sep...
09/01/2025

When I was looking through some old photos found this one taken of my client when she first started training with me sept 2023. I decided to re create the photo in her session tonight. As you can see there’s a massive difference even though will admit she’s full of cheese and wine after Christmas. This is what consistency, hard work at the gym and eating a healthy and balanced diet looks like. Rome wasn’t built in a day and weight loss isn’t always a fast process. Well done you should be proud of yourself. 😍

Happy new year to everyone. A year of highs and lows but most importantly a year of you all being consistent, fabulous a...
01/01/2025

Happy new year to everyone. A year of highs and lows but most importantly a year of you all being consistent, fabulous and stronger. Here’s to 2025 💪🏻🏋️‍♀️

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Castle Donington

Telephone

+447789882152

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