NHS Quit Your Way Service - Dumfries & Galloway

31/03/2026

24/03/2026

⭐️ CLIENT STORY ⭐️
I had been a smoker for around 32 years. I’d tried to stop three times before, but I kept starting again. This time, I knew I was ready. The rising cost of smoking was a big motivator, but so was my determination to finally quit for good. With the help of Varenicline tablets and the fantastic support of my Stop Smoking Advisor, Jackie, I’ve managed to stop smoking. Jackie, thank you so much for your guidance and encouragement, I truly appreciate everything you’ve done. I would highly recommend the Quit Your Way Service to anyone wanting to stop smoking. The support has made all the difference.
Susan
Aged 50

24/03/2026

On Sunday 26th March 2006, Scotland was one of this first countries in the world to introduce UK-leading comprehensive legislation to protect our population in indoor public spaces from the harmful effects of breathing second-hand to***co smoke.

The legislation was a major success by clearing the air in enclosed public spaces including bars, restaurants and most workplaces. The impacts were extensively evaluated and provided robust evidence that helped other nations in the UK and across the planet to follow suit.

The legislation is considered one of the most important public health measures in the first quarter of the 21st century and a landmark achievement of the devolved Scottish Parliament.

18/03/2026

11/03/2026

https://www.youtube.com/watch?v=EQSdaF3nNX4

30 years of No Smoking Day 🤩🚭
Did you know that NHS stop smoking services like ours have been around since the 90's. You can even see D&G's old daisy symbol for the service in this video!

http://www.bhf.org.uk/smokingThe last thirty years have seen big changes for smokers in the UK.Take a ride through three decades of smoking history, and see ...

11/03/2026

Today is No Smoking Day!
We’re encouraging everyone who smokes and wants to quit to
stop for No Smoking Day.
For people in Scotland who want advice, visit QuitYourWay.Scot
and get free expert support to stop smoking. You can also phone us on 01556 505 713.

Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland. You can contact Quit Your Way Scotland for expert advice by chatting online or by phoning an advisor.

10/03/2026

On No Smoking Day, we’re encouraging everyone who wants to quit smoking to reach out to Quit Your Way, NHS Scotland’s service that provides free support and expert advice on how to live a to***co free life.
Whether you want to quit on your own or need some help, visit
QuitYourWay.Scot to learn more.

09/03/2026

For No Smoking Day, see how you can quit and win with your
health. Stopping smoking is one of the best things you can do to
reduce your risk of cancer and improve your quailty of life.
Visit QuitYourWay.Scot for free expert support to stop smoking.

05/03/2026

No Smoking Day 2026 is on Wednesday 11th March! We’re encouraging you to quit and win financially.
The average person who smokes could save around £205 a month if they quit smoking. After a year not smoking, a person could see
savings of £2,430.
Want to see how much you could save? Visit the QuitYourWay.Scot
quit calculator and get free expert support to stop smoking.

26/02/2026

Quitting smoking isn’t easy. With Scotland, you’re more likely to stop and stay stopped.
To find a way that works for you and to access free support, visit www.QuitYourWay.Scot

26/02/2026

So far a really thought provoking morning focusing on young people and other ni****ne products!

So many different viewpoints and ideas....lots to take back to D&G to think about!

26/02/2026

Where is our To***co Control Practitioner, Rebecca off to today?! 👀

Follow along today for updates!