rehab//rebuild

rehab//rebuild Helping you move, feel & perform at your best. Sports massage & rehab based in Castle Douglas

Shoulder pain for over a year…and progress within the first week.That’s not luck.That’s understanding what the shoulder ...
12/04/2026

Shoulder pain for over a year…
and progress within the first week.

That’s not luck.

That’s understanding what the shoulder actually needs.

The right exercises matter.

But so does:

• knowing where to start
• progressing things properly
• and staying consistent with it

Rehab isn’t just about “fixing pain”, it’s also about rebuilding strength so it doesn’t keep coming back.

Appreciate the trust Jamie 🤝🏻

Dealing with something similar?
Get in touch and we'll get it sorted 👍🏻

This isn't just rehab

This is REHAB//REBUILD 💪🏻

This is what I aim for with every client 👌🏻Not just handing out exercises…but making sure they actually work, and that y...
05/04/2026

This is what I aim for with every client 👌🏻

Not just handing out exercises…
but making sure they actually work, and that you’re moving forward week to week.

A plan is just a plan without action.

I'm here to help you stick to it.

If you’re stuck with something and not sure what to do next, feel free to reach out 👍🏻

Back pain isn’t just an adult problem.Especially with how much sport some kids are doing now.This is where the right pla...
29/03/2026

Back pain isn’t just an adult problem.

Especially with how much sport some kids are doing now.

This is where the right plan, consistent work, and good communication make all the difference.

Communicating, and understanding why we're doing things, can be a game changer, especially for younger athletes.

Really pleased with this one.

Great to see him back training and playing pain free.

Appreciate the kind words 🙌🏻

If you’re thinking about working with me, this is what to expect.What to expect:• Meet you where you’re at• Assess movem...
25/03/2026

If you’re thinking about working with me, this is what to expect.

What to expect:

• Meet you where you’re at
• Assess movement + identify weaknesses
• Clear direction from session one
• Improve movement → then build strength
• Develop strength + capacity over time
• Progress based on your goals

What I expect:

• Commitment
• Consistency
• Communication
• A genuine desire to improve

The work is always a team effort.

If that sounds like what you need, drop me a message 💪🏻

📷

Address

Stewartry Fitness Box
Castle Douglas

Opening Hours

Friday 11:30am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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