CB Hypnotherapy Dumfries and Galloway

08/03/2026

Hypnotherapy is one of those things people can feel quite sceptical about. I completely understand that. A lot of what people know about hypnosis comes from stage shows or TV, and it can make it seem a bit strange or unrealistic.

But in reality, hypnotherapy is simply a way of helping the mind relax and become more open to positive change.

I see people who have struggled with things for years — anxiety, habits they can’t seem to break, fears, sleep problems, weight issues — and often they’ve tried lots of other things first. Hypnotherapy can help people look at things differently, calm the nervous system, and gently change the patterns that keep them stuck.

You’re always in control, you’re always aware, and it’s a very natural state that most people actually find really relaxing.

It’s not magic, and it’s not about being “made” to do anything. It’s just a different way of working with the mind — and for many people it can make a real difference.

I genuinely love the work I do and seeing the changes people make for themselves. Sometimes all it takes is the right support and a different approach 💕

06/03/2026

☀️☀️Kickstart Your Weight Loss☀️☀️

I offer a 4 week programme for anyone who’d like a bit of support getting on track before summer.

It’s not about strict dieting or being told what you can and can’t eat. It’s more about working on the habits, mindset and patterns around food that can make losing weight feel like such a battle.

Over the four weeks we’ll focus on things like reducing cravings, emotional eating, feeling fuller with less food, and making healthier choices feel more natural rather than forced.

The sessions are relaxed and supportive, and we build things up week by week.

Sessions are usually done over the phone, so you can stay cosy at home, or I also offer face to face sessions if you prefer, if you’re local.

If you would like some help to get started, please message me for more info or to book your sessions.
***Limited Availability***

Claire x

06/03/2026

Good Morning Everyone ☀️

I’ve got a free hour this morning after dropping the little ones off at school/nursery so I’m going to go for a coffee at the Market Inn Hotel - the best coffee with the loveliest staff 💕
Then it’s home for my phone sessions before picking the kids up, followed by a couple of in person sessions later on.

Today I’m supporting people with weight loss, confidence, fear of flying and also exercise motivation.

If there’s anything you need help with but are unsure if hypnotherapy can help, please just message me and I’ll send across some info.

I hope you all have a great Friday 🌸

05/03/2026

✨L A S T M I N U T E C A N C E L L A T I O N✨

05/03/2026

Whether you're struggling with:
* Stress and anxiety
* Low confidence or self-esteem
* Performance pressure at work or in sports
* Coping with major life changes
* Breaking negative habits.. I would love to help you.

You don’t have to fight your mind to feel better.
You don’t have to keep carrying everything alone 💙

04/03/2026

If you’ve spent years trying to lose weight and change your eating habits, you’re not alone. Life is hard enough without having to battle with your weight as well.

Weight loss isn’t just about food—it’s about stress, routine, emotions, and old patterns that feel hard to shift.

Hypnotherapy helps quieten the food noise, reduce emotional eating, and fills you with control and motivation. The old dieting mindset disappears, as your confidence in your abilities to lose weight grows stronger every day.

If you would like some information, please call or message me on 07930318610.
There’s absolutely to pressure to book any sessions and all chats are completely confidential.

03/03/2026

🌸

01/03/2026

💕

01/03/2026

01/03/2026

Hello March 🌸

27/02/2026

For anybody who needs to hear it 💕

26/02/2026

If you’re ready to make a change, I would love to help 💗

Today I’ve helped people with gym motivation, confidence, driving test nerves and emetophobia.

Grateful every day to do this work and support people