CB Hypnotherapy Dumfries and Galloway

21/04/2026

🚭 Have you ever said… “I really should stop smoking” — but just haven’t managed it yet?

Maybe you:
• reach for a cigarette when you feel stressed
• tell yourself “this is my last pack” (again)
• worry about your health but push the thought away
• feel annoyed that something so small still has such a hold over you
• or secretly wish stopping felt easier than it does

Most people who smoke don’t actually want to be smokers anymore. They just haven’t had the right support to switch that automatic habit off.

Hypnotherapy works with the part of your mind that keeps the routine going — the same part that lights up without you even thinking about it.

And once that changes, stopping can feel calmer, more natural and far less of a battle than people expect.

Sessions can be done over the phone or face-to-face if you’re local.

If this feels like it might be your moment, just message me for a chat — no pressure at all.

19/04/2026

Just a gentle reminder that this Anxiety Support Programme offer is only available for 11 more days

✨3 sessions for £150
Normally costing £195✨

18/04/2026

I hope you all have a great weekend 💕☀️
My lovely brother is getting married today so if you’ve messaged me please know I’m not ignoring you and I’ll get back to you all tomorrow 👰🏼🥰

16/04/2026

✨ Just putting this out there… ✨

Is there anything you’ve been struggling with lately that you’d like a bit of help with?

Hypnotherapy can support with lots of different things like:
• stopping smoking
• anxiety or overthinking
• confidence
• sleep problems
• habits you’d like to change
• fears or phobias
• stress or feeling overwhelmed

Sometimes people wait until things feel really difficult before asking for help, but you don’t have to get to that point.

If there’s something on your mind and you’re not sure whether hypnotherapy could help, feel free to message me for a chat. There’s no pressure at all — I’m always happy to answer questions 😊

You might be surprised how quickly things can start to feel different. 💕

14/04/2026

14/04/2026

If flying makes you feel anxious and you’d love to go on holiday without all the worry beforehand, it really doesn’t have to stay that way ✈️

I help people feel calmer and more confident about flying using hypnotherapy.
Sessions can be done over the phone, or I can travel to you if you’re local.

Feel free to message me if you’d like some more info x

14/04/2026

Most people misunderstand hypnotherapy.

It’s not mind control, and you’re never “out of control.”

In reality, hypnotherapy is a state of focused awareness where you remain fully in charge.

Find out more: https://nationalhypnotherapysociety.org/

13/04/2026

Health anxiety can feel exhausting 💤

That constant “what if something’s wrong?” feeling…
Googling symptoms late at night…
Noticing every little change in your body…
Worrying about your children or family’s health too…
And never quite being able to relax, even when everything seems fine.

I speak to so many people who are going through this 💕

Health anxiety can make life feel harder than it should be. It can stop you enjoying ordinary days, family time, plans, even quiet moments. But it doesn’t have to stay this way.

Hypnotherapy works with the nervous system to:
• calm the constant overthinking
• reduce the body’s “alarm response”
• break the habit of symptom checking
• help you feel more settled and in control again
• and start enjoying life without that background worry running the show

Sessions can be face to face if you’re local or over the phone from the comfort of your own home, which many people actually prefer when anxiety feels high.

If health anxiety is something you’ve been struggling with (or you’re not sure where to start but know you want things to feel different), you’re very welcome to message me for a chat. No pressure at all — sometimes it just helps to talk things through first 💬

13/04/2026

Morning everybody
I hope you all had a great weekend! 😀

I’ve got two spaces for my weight loss programme, starting this week!

If you would like some info, please message me on here or 07930318610.

12/04/2026

✨

11/04/2026

I’ve had a lot of people enquiring about the three session package for anxiety so here is some information 😀

I offer a three session package because anxiety isn’t something you can just switch off in just one session. Your mind needs time to learn a calmer way of responding — and that’s what we do together across the three sessions.

Session 1 – Calm the system
We start by talking through what anxiety has been like for you and what you’d like life to feel like instead.
Then we begin hypnotherapy to help settle the nervous system and reduce that constant overthinking, tension, or worry response.

Session 2 – Change the pattern
This session strengthens the calm response.
We work with the subconscious mind to reduce triggers, build confidence, and help you feel more in control rather than anxiety being in control of you.

Session 3 – Make calm feel natural
In the final session we help the changes feel more automatic and natural.
We also focus on future situations so you can move forward feeling more confident.

The aim isn’t just short-term relief — it’s helping your mind respond differently long term.

This package can help with:
• constant worrying
• overthinking
• physical anxiety symptoms
• panic feelings
• sleep problems
• low confidence

Sessions are completely confidential and are done either over the phone or face to face.
You’ll receive a recording after each session as well to reinforce the suggestions.

If you have any questions at all, please don’t hesitate to get in touch.

Claire 07930318610 x