25/11/2025
🌿✨ HYPNOTHERAPY ✨🌿
I know a lot of people are curious about hypnotherapy — what it really is, how it works, and what it can help with.
Hypnotherapy helps you quieten the noise of the conscious mind and access the subconscious — that powerful part of you that runs your habits, emotions, and beliefs. When we work at that level, real and lasting transformation can happen.
Here are just some of the ways hypnotherapy can support you:
💭 Emotional & Mental Wellbeing
• Reducing stress, anxiety, and overwhelm
• Managing low mood or depression
• Healing from trauma, grief, or heartbreak
• Building confidence and self-esteem
• Releasing fears, phobias, or negative thought patterns
🚭 Habits & Behavioural Change
• Stopping smoking or va**ng
• Managing emotional eating or sugar cravings
• Reducing alcohol or screen time
• Breaking cycles of procrastination or self-sabotage
🌙 Physical & Mind-Body Wellness
• Improving sleep and deep relaxation
• Managing chronic pain or tension
• Supporting weight management
• Easing symptoms of IBS, migraines, or menopause
• Boosting motivation for exercise and self-care
🌿 Personal Growth & Life Balance
• Gaining clarity and focus
• Overcoming performance or social anxiety
• Setting healthy boundaries
• Letting go of guilt, resentment, or limiting beliefs
✨ Hypnotherapy isn’t about losing control — it’s about taking it back.
If you’d like to know more, please send me a message.
I would love to help you 💛
Claire 07930318610
