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Monday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Sunday 9am - 12pm

Your Mind In Sport

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Your Mind In Sport

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Sports Mindset & Performance Psychology | Group Training & Individual 1:1 Coaching | Professional, Amateur, Grassroots | Based in Castle Eden, County Durham, UK | Availability: 0191 300 0811 or garylavery@yourmindinsport.com or DM.

24/12/2025

🙌 FIVE PEOPLE WHO …

Choose to challenge me instead of letting me stay comfortable.

And changed my life in some way.

This is my way of honouring their impact.

Because each of them believed in me - before I fully believed in myself.

They challenged my thinking.

Pushed me out of my comfort zone.

Redirected me when I needed it most.

Find out WHO these five people are, now …

This video exists because FIVE PEOPLE CHOSE to challenge me instead of letting me stay comfortable.In this 5-minute video, I share short value messages of fi...

23/12/2025

❤️ WAS IT REALLY JUST ME?

A PERSONAL STORY …

of Gary Lavery about a journey in sport, that is still moving forward 40 years later…

“Rewind. I had the talent, the dream, and the opportunity - but something kept holding me back.

From captaining teams and representing Durham at junior level to chasing my dream of professional cricket, everything looked right on the outside.”

So why did it all fall apart?

THIS is a personal story of Gary Lavery, who explains his journey into sport."I had the talent, the dream, and the opportunity—but something invisible kept h...

19/12/2025

🔥 EP 18 - FULL PODCAST with DAVID ALLEN

MMA is not for everyone. It’s takes courage, discipline and absolute focus to compete in the cage.

Representing Roker Rough House Mma out of Sunderland, David Allen is a rising force in UK MMA.

After nearly 4 years of dedication, discipline, and hard graft with the club, David has built a reputation for skill, grit, and relentless improvement.

David began his competitive journey in Amateur MMA, where he put together an impressive undefeated record of 5–0, showcasing his all-round talent.

In March this year, he made the step up to the professional ranks — and he’s wasted no time making his mark. With 3 professional bouts already under his belt, David currently holds a 2–1 pro record, proving he belongs at the next level of the sport.

Enjoy the watch…

MMA is not for everyone. It’s takes courage, discipline and absolute laser focus to compete in the cage. Representing Roker Rough House out of Sunderland, Da...

13/12/2025

🔥EPISODE #17 : OUT NOW !!!

🎦 Watch and listen to the whole interview with Kevan and myself.

🙏 Please hit the ‘Subscribe’ button in You Tube for the Your Mind In Sport Channel.

Sometimes the greatest victories can begin in the quiet moments of self awareness, helping sports performers rebuild their body and mindset. In this episode ...

Address

Old Brewery Business Centre
Castle Eden
TS274SU

Opening Hours

Monday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Sunday	9am - 12pm

Website

http://www.yourmindinsport.com/

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