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Halo Holistics

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United Kingdom
Castlederg
Halo Holistics

✨️ Alana Gallagher
🤍 Reflexology and Holistic therapies
🤍 FHT member
🤍 Registered Nurse

18/10/2023

👣 Reflexology and Menopause❣️

👉Its World MENOPAUSE day 2023

🌿Reflexology is a wonderful therapy for aiding your journey through the menopause.

Symptoms include-
✨️Hot flushes
✨️Increased perspiration
✨️Night sweats
✨️Headaches
✨️Dizziness
✨️Mood changes
✨️Digestive disturbances
✨️Sudden weight gain
✨️Short-term memory loss
✨️Irregular periods or heavy bleeding.

🌿Reflexology at this time will help to regulate the peripheral nervous system, achieved by stimulating the pituitary gland, the hypothalamus and the thymus reflex points.

🌿Rebalance hormones

🌿Make some of these changes more bearable and relieve the stress and tension that can cause so many side effects.

Dm for for information, or book your reflexology treatment now ✨️

09/10/2023

👣"Your feet carry the weight of your world; give them the care they deserve"👣

🌿Why not book in for a reflexology treatment for some self care?

👉Recharge
👉Reconnect
👉Realign

🌿Dm to book now or for more information.

08/10/2023

👣 The FEET, The MIRROR of The BODY 👣

🌿Reflex points on the feet, hands, and head are linked to every part of the body.

🌿The reflexes on our feet and hands act as mirror images of the body.

🌿The technique of applying controlled pressure to reflex points on the hands and feet correspond to organs, glands and skeletal structures within the body to bring about a state of deep relaxation and stimulate the body’s own healing process.

🌿Reflexology unblocks energy pathways allowing the energy to flow freely again which aims to restore balance to the body.

🌿 The holistic nature of reflexology benefits the whole body, mentally, physically, emotionally and spiritually.

👉Dm to book your reflexology session now or for more information.

03/10/2023

👣Reflexology & pregnancy🤰

🌿Reflexology can be used at all stages of your pregnancy from conception to birth.

🌿It can promote well balance and be very effective in relieving pregnancy related conditions such as;

✨️Nausea
✨️Fatigue
✨️Back ache
✨️Constipation
✨️Anxiety and stress
✨️Oedema
✨️Heartburn and acid reflux
✨️Insomnia

🌿Regular reflexology sessions during pregnancy, encourages your mind and body to maintain in balance and eases aches and pains that may occur.

🌿A detailed consultation is carried out with all clients prior to their treatments.

🌿Dm to book in or for more information.

29/09/2023

👣Reflexology could improve your sleeping pattern ☁️

🌿Reflexology could help to improve your sleeping patterns by providing a natural way to balance and relax the body. The therapy will help to clear away the stress of everyday life, gradually increasing mental and physical clarity.

🌿Reflexology works by stimulating reflex areas in the feet to unblock neural pathways, relaxing your body and calming your mind.

🌿In addition, if you have an underlying physical condition which is disturbing your sleep such as muscle aches and pains, reflexology can help to alleviate acute pain and promote your body’s natural healing response.

21/09/2023

✨️ Giveaway time!! ✨️

To celebrate the opening of .holistics and of course WORLD REFLEXOLOGY WEEK 2023, I would like to offer one lucky person a free foot reflexology treatment 🤍🪶👼.

✨️Rules as follows:

🌿 Like .holistics on Instagram and Facebook.
🌿Share this post
🌿Tag your friends! 1 Tag = 1 entry, so enter how many times as you like!

✨️Winner will be announced Sunday 1st October! 🧡🍂 Good luck everyone, and thank-you for your ongoing support.
Alana x

19/09/2023

A GIFT FOR YOU...🤍

🌿Gift vouchers have now been ordered and will be available to purchase soon!

Those perfect self-care gifts for your friends and loved ones that deserve a special treat ☁️

18/09/2023

🌿It's world Reflexology week 2023!

🌿Reflexology let's you step into a world of relaxation, allowing us to reconnect with our body, mind and spirit.

☁️ Keep your eyes peeled for a wee competition coming soon to celebrate reflexology week and this amazing holistic therapy ✨️

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