Castleford Physiotherapy, with Jill Hardy & Associates

12/11/2025

💥 Are you in pain? 💥

📣 Availability this week! 📣

Come and see the experts your GP would refer you to, without having to see your GP! Expert, Chartered Physiotherapists with over 20 years experience, 5 Star reviews and thousands of happy clients we have helped out of pain.

Call 01977 253003 or book online, visit www.castlefordphysio.co.uk

12/11/2025

Week 1: done! 💥

Course participants have learned:
💥 what chronic pain actually is and the processes that go on in the brain and body to perpetuate it, in the absence of tissue damage
💥 why traditional treatments eg hands on physio have failed
💥 what Pain Reprocessing Therapy is, the science behind it and the research that backs it up

They have also started:
💥 gentle physio exercises to get them moving again in a safe way
💥 grounding exercises to calm their nervous system.

💥 💥 AND we have had a LIVE Q & A session with me to answer and questions and give them guidance as they go along! They are not left to their own devices 💥 💥

See what this course could do for you: book a FREE back pain discovery call with me, link in comments. This week is the last call for founder members at a discounted rate 😊

02/11/2025

Still living with back pain that just won’t quit — even after scans, stretches, and treatments? Here’s the truth: the pain might not just be in your back… it’s in your brain’s protection system.

😃😃 THERE IS A SOLITION! 😃😃

I’m running a brand-new course starting tomorrow that uses a unique framework of physio exercises combined with Pain Reprocessing Therapy — a proven, science-based approach that retrains your brain to turn off chronic pain signals.
You’ll learn how to calm your nervous system, reduce fear around movement, and actually start feeling safe in your body again.
This isn’t about pushing through pain — it’s about teaching your brain that you’re safe, so your body can finally relax and heal.

📣 📣 STARTING TOMORROW 📣 📣

We start tomorrow, and I have one founder-member spots still available at a special discounted price.

💥 💥 DISCOUNTED PRICE FOR FOUNDER MEMBERS 💥 💥

If you’re ready to get your life back — without endless physio or pills — tap the link in the comments and book a consultation call with ne tomorrow to jump straight in to the course!
Let’s reprogram your pain, together.

16/10/2025

💥 3 Mistakes Keeping You Stuck in Chronic Pain 💥

1. Believing Pain Always Means Damage

“If it hurts, something must be wrong with my spine.”
This belief keeps people afraid to move. But with chronic pain, the tissues have usually healed — the brain’s alarm system just hasn’t switched off yet.

👉 Movement is safe. You’re not broken; your system is overprotective.

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2. Treating Only the Body, Not the Brain

Most people stretch, strengthen, or get endless treatments — but never address the fear, stress, or threat perception driving their pain.

👉 Chronic pain lives in both the body and the nervous system. You have to re-train both.

⸻

3. Fighting or Avoiding Pain Instead of Reprocessing It

Trying to “fix” or “push through” pain keeps your brain in danger mode.

👉 The key is to change your relationship with pain — learn to view it as safe signals that can calm down. That’s what Pain Reprocessing Therapy teaches.

⸻

If you’ve tried everything for your back and nothing’s worked, it might be time to retrain your brain, not just your muscles. That’s exactly what I teach in my new course.

Book a Free no obligation back pain discovery call with me-to see how this approach could help you. — there’s a link in the comments

14/10/2025

26/09/2025

Today we welcomed Mike all the way from
Hull, over 40 miles from the clinic. Mike had seen our socials and was interested in Pain Reprocessing Therapy (PRT) as he had tried physio, chiropractor, and even spinal injections in the past, all with limited relief.

However, when I assessed him, it was clear there was a physical reason for his pain, massively tight hamstrings amongst other things, which simply had not been addressed by previous therapists or doctors.

So we have started a treatment plan which differs from what he has had before, and I am confident he will see improvement in the coming weeks, as he is making the 80 mile round trip again next week.

As physios, we are experts in diagnosing and treating pain and injury with the most appropriate method. And in Mike’s case, this is good old hands-on treatment and a targeted exercise programme. No PRT needed for him 😊.

Looking forward to seeing the results 😃

19/09/2025

Physios are so underrated! But… this is actually what we do, in a nutshell 😃😊

05/09/2025

I don’t give this woman enough air time on this page, I’m always hogging the limelight 🤣. But Kate is my wingwoman, a fantastic physio who works alongside me in the clinic and keeps the ship running when I am away, always providing an excellent, caring service for our patients.
Thank you, Kate, you’re a star 🌟

04/09/2025

In Pain? Struggling to do what you want to do? Come to the experts your GP would refer you to, without wasting time getting a GP appointment!

We have availability next week with our Expert, Chartered Physiotherapists.

✅ back pain and sciatica
✅neck pain
✅sports injuries
✅arthritis
✅headaches
✅muscle , ligament and joint injuries

Plus much more.

Call 01977 253003 to book today before we fill up

23/08/2025

Try these simple exercises to get you moving more easily and ready for the day. Cute one-eyed cockapoo optional 😃

17/08/2025

And we also have a sparkly new website 🤩. Book online, see our services, all about us, and our new online courses for chronic back pain 😃. Check it out 👇🏻👇🏻👇🏻

Founded in 2003, our practice is led by chartered physiotherapists with over two decades of hands-on experience in treating a wide range of musculoskeletal

17/08/2025

Thanks to Funki stitches for our shiny new uniforms… smartest physios in 5 towns now 🤩 🤣