WellofBeing

14/10/2025

26/09/2025

What is one thing you can lay down ~ even if it just for this weekend (or a day)?

24/09/2025

Q: What if I’m afraid I’ll be hurt again if I let go?
A: That’s a normal fear. Letting go doesn’t mean being unprotected—it means choosing safety that doesn’t come from pain.
→ Stay with me for more reminders that healing isn’t unsafe—it’s freeing.

23/09/2025

→ Let’s make a playlist for healing and release.

22/09/2025

You don’t have to empty your whole backpack today.
Even noticing what’s inside is a brave beginning.
→ Stay with me for more reminders that slow is still progress.

19/09/2025

Let your weekend be soft.
→ You’ve carried enough this week.

18/09/2025

Sometimes we carry pain not because we want to—but because we think we must. That it keeps us safe. That it defines us. But what if letting go is also an act of strength? Of care? Letting go doesn’t mean forgetting. It means choosing freedom.

→ Follow for more gentle thoughts on living with a lighter heart.

17/09/2025

Q: How do I know what’s worth keeping from the past?
A: If it helps you grow, connect, or live your values, it’s worth carrying. The rest can be laid down.
→ I’ll be sharing more ways to sort through what serves and what doesn’t.

16/09/2025

→ A memory, a compliment, a feeling—what’s still in your backpack?

15/09/2025

And now, you’re allowed to rest.
→ Stay close for more messages that honour your story.

12/09/2025

Choose one story this weekend that you’re ready to release.
→ Even just imagining that choice matters.

11/09/2025

You are not broken. You’ve simply been carrying more than anyone can see. What if, just for a moment, you could take off that emotional backpack and look inside—not with shame, but with kindness? You might find stories ready to be thanked and laid down, and others ready to be carried forward with love.

→ Stick with me for more ways to honour your journey and lighten the load.