WellofBeing

30/12/2025

As we move into a new year, I wanted to take a moment to send my warmest hello to you all.

This turning of the calendar can hold many different feelings — moments of hope, reflection, and connection, alongside grief, exhaustion, or simply doing what it takes to get through.

However you arrive at this new year, I hope you can offer yourself kindness and gentleness along the way.

I also wanted to share that, following the guidance of my medical team, I will need to take a little longer off work than I had hoped. This extra time is important so that I can recover fully and return in a way that feels steady and sustainable. I’m very grateful for your patience and understanding.

Thank you, as always, for being here and for the compassion that has flowed both ways in this space.

Wishing you a new year that brings you just what you need — moments of care, rest, grounding, and quiet support in the weeks ahead.

With much warmth,

Sarah
Well of Being 🤍

14/10/2025

26/09/2025

What is one thing you can lay down ~ even if it just for this weekend (or a day)?

24/09/2025

Q: What if I’m afraid I’ll be hurt again if I let go?
A: That’s a normal fear. Letting go doesn’t mean being unprotected—it means choosing safety that doesn’t come from pain.
→ Stay with me for more reminders that healing isn’t unsafe—it’s freeing.

23/09/2025

→ Let’s make a playlist for healing and release.

22/09/2025

You don’t have to empty your whole backpack today.
Even noticing what’s inside is a brave beginning.
→ Stay with me for more reminders that slow is still progress.

19/09/2025

Let your weekend be soft.
→ You’ve carried enough this week.

18/09/2025

Sometimes we carry pain not because we want to—but because we think we must. That it keeps us safe. That it defines us. But what if letting go is also an act of strength? Of care? Letting go doesn’t mean forgetting. It means choosing freedom.

→ Follow for more gentle thoughts on living with a lighter heart.

17/09/2025

Q: How do I know what’s worth keeping from the past?
A: If it helps you grow, connect, or live your values, it’s worth carrying. The rest can be laid down.
→ I’ll be sharing more ways to sort through what serves and what doesn’t.

16/09/2025

→ A memory, a compliment, a feeling—what’s still in your backpack?

15/09/2025

And now, you’re allowed to rest.
→ Stay close for more messages that honour your story.

12/09/2025

Choose one story this weekend that you’re ready to release.
→ Even just imagining that choice matters.