WellofBeing

WellofBeing Hello and welcome. Here at WellofBeing we want to support you in drawing from your endless well of h

Q: Does letting go mean forgetting the past?A: No—it means choosing how it lives in you now. You can honour your story w...
03/09/2025

Q: Does letting go mean forgetting the past?
A: No—it means choosing how it lives in you now. You can honour your story without carrying the pain forever.
→ Stick with me as we explore what healing really looks like.

→ Share something your past self gave you that still helps today.
02/09/2025

→ Share something your past self gave you that still helps today.

Just because it’s been with you a long time, doesn’t mean it has to stay.→ Stay with me for more support in letting go w...
01/09/2025

Just because it’s been with you a long time, doesn’t mean it has to stay.
→ Stay with me for more support in letting go with kindness.

This weekend, try not to measure your worth by how much you’ve achieved.→ Just being is enough.
29/08/2025

This weekend, try not to measure your worth by how much you’ve achieved.
→ Just being is enough.

We often believe if we were “doing it right,” we wouldn’t still be struggling. But healing doesn’t follow a script. It m...
28/08/2025

We often believe if we were “doing it right,” we wouldn’t still be struggling. But healing doesn’t follow a script. It moves in spirals, steps, and pauses. There is no one right way to change. There is your way.

→ Stick with me if you need reminders of that.

Q: How can I start noticing small shifts?A: Ask: What felt different today? What felt a little lighter? That awareness i...
27/08/2025

Q: How can I start noticing small shifts?
A: Ask: What felt different today? What felt a little lighter? That awareness is change.

→ Keep close for more ways to gently tune in.

What’s something tiny but meaningful you’ve done recently?→ Let’s start noticing the shifts.
26/08/2025

What’s something tiny but meaningful you’ve done recently?
→ Let’s start noticing the shifts.

You are allowed to rest without losing your place.Pausing is part of the process.→ Let’s keep finding space to breathe t...
25/08/2025

You are allowed to rest without losing your place.
Pausing is part of the process.

→ Let’s keep finding space to breathe together.

Notice something different about yourself this week.Even one breath of kindness is progress.→ You’re becoming.
23/08/2025

Notice something different about yourself this week.
Even one breath of kindness is progress.
→ You’re becoming.

Progress doesn’t have to look like a leap forward. Sometimes, it’s choosing rest when your mind says keep pushing. Somet...
22/08/2025

Progress doesn’t have to look like a leap forward. Sometimes, it’s choosing rest when your mind says keep pushing. Sometimes, it’s reaching out, naming a feeling, or just noticing that something feels different. These moments matter.

→ Let’s keep noticing them together.

Q: Why does trying something new feel so scary?A: Because it’s unfamiliar. Fear often shows up when we’re growing—it doe...
21/08/2025

Q: Why does trying something new feel so scary?
A: Because it’s unfamiliar. Fear often shows up when we’re growing—it doesn’t mean you’re failing.

→ Stick around for more honest insights on healing.

If your progress had a weather forecast, what would it be today?→ No wrong answers. Foggy, sunny, stormy—it all counts. ...
19/08/2025

If your progress had a weather forecast, what would it be today?
→ No wrong answers. Foggy, sunny, stormy—it all counts.

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