Debbie Waller Therapies & Wellbeing

Debbie Waller Therapies & Wellbeing Hypnotherapy - BLAST technique - Past Life Regression - Wellbeing Services - Hypnotherapy Supervision. All available in Castleford or online.

Contact me on 01977 678593 Hypnotherapy in Castleford and online. I help adults and children over ten to reduce anxiety, stress and phobias, build confidence and feel more at ease. Sessions also include BLAST/EMDR, relaxation, and past life regression. Get in touch to find out more. PM me via this page

Give me a call on 01977 678593

Make an appointment for a free discovery session by phone or

Zoom at https://zcal.co/debbiewaller

Or check out my websites:
www.debbiewaller.com (individuals)
www.yorkshirestressmanagement.com (employers)

Occasionally, links I publish on this page are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases you make after clicking them.

Not everything that feels difficult needs to be analysed or solved straight away.Sometimes, giving things a little space...
21/04/2026

Not everything that feels difficult needs to be analysed or solved straight away.
Sometimes, giving things a little space, even for a few hours, allows the mind to settle on its own.

As the days get lighter, we often start to feel more energised; it’s the perfect time to take a few steps to improve our...
17/04/2026

As the days get lighter, we often start to feel more energised; it’s the perfect time to take a few steps to improve our lifestyle choices.
My healthy eating audio is designed to support a calmer, more balanced approach, making healthy choices and maintaining a healthy body.
Something to listen to in your own time, without pressure. Check the first comment for more information.

Something I often notice when I’m working with a client is how much difference a small pause can make.Even a moment or t...
14/04/2026

Something I often notice when I’m working with a client is how much difference a small pause can make.
Even a moment or two to sit quietly between tasks can help the mind reset, rather than carrying everything forward into the next thing.
It’s something I build into my own day as well as being helpful for others.

I was so pleased to help this client, and happy to hear that the results were lasting well for them. “Debbie is extremel...
10/04/2026

I was so pleased to help this client, and happy to hear that the results were lasting well for them.
“Debbie is extremely easy to talk to and reassuring… the effects have continued since the sessions ended.”
It’s always encouraging to hear that small, steady changes can continue beyond the sessions themselves.

Overthinking can feel like problem-solving, but it rarely leads to solutions.Your mind goes round in loops, trying to pr...
07/04/2026

Overthinking can feel like problem-solving, but it rarely leads to solutions.
Your mind goes round in loops, trying to predict, prepare, or prevent things that may never happen. Learning to step out of that loop, even briefly, can make a surprising difference, and hypnotherapy can help. PM me for more information.

Has your get-up-and-go got up and gone? Hypnotherapy can help. Book a free Discovery Call to find out more. https://zcal...
03/04/2026

Has your get-up-and-go got up and gone? Hypnotherapy can help. Book a free Discovery Call to find out more. https://zcal.co/debbiewaller

We’re often told the clocks go “spring forward, fall back.”Useful for clocks. Perhaps not so much for people.If you’re a...
31/03/2026

We’re often told the clocks go “spring forward, fall back.”
Useful for clocks. Perhaps not so much for people.
If you’re a few days into British Summer Time and still operating on “shuffle forward with a cup of tea”, that’s absolutely fine.
You don’t have to leap, bloom, or reinvent yourself just because the evenings are lighter.
Noticing the extra daylight and doing nothing dramatic with it yet is perfectly acceptable.
Spring doesn’t mind waiting.

Did you try the free 5-minute relaxation audio in my last post? If you enjoyed it and want more, I have a longer option ...
27/03/2026

Did you try the free 5-minute relaxation audio in my last post? If you enjoyed it and want more, I have a longer option designed to help settle the nervous system and create a sense of calm, without effort or analysis.
It’s something you can use at home, in your own time, whenever you need it.

If you’re feeling in need of some calm, I have a free 5-minute relaxation audio available on my website.It’s a short, ca...
24/03/2026

If you’re feeling in need of some calm, I have a free 5-minute relaxation audio available on my website.
It’s a short, calming pause. No emails required, and safe for anyone to use.
Sometimes, a few minutes is all it takes to give your mind a break. Let me know how it works for you.

It’s International Day of Happiness today — which doesn’t mean we all need to feel cheerful or upbeat.Happiness doesn’t ...
20/03/2026

It’s International Day of Happiness today — which doesn’t mean we all need to feel cheerful or upbeat.
Happiness doesn’t have to be loud. Sometimes it’s found in moments of ease or friendship, or just having space to breathe.
Those quieter moments matter just as much.

Between therapy clients, I leave a short gap, so I can sit quietly, clear my mind, and reset before the next session.Mor...
17/03/2026

Between therapy clients, I leave a short gap, so I can sit quietly, clear my mind, and reset before the next session.
More often than not, that means sitting in my client chair (it really is very comfy), with a cup of tea and a quick game of Scrabble on my phone.
Small pauses like this help keep stress levels down and the mind flexible: gentle focus rather than switching straight from one thing to the next.
It’s a comforting reminder that looking after ourselves doesn’t have to be complicated.

Stress doesn’t always arrive with a bang.Often it builds quietly; a bit of tension here, another thing to think about th...
13/03/2026

Stress doesn’t always arrive with a bang.
Often it builds quietly; a bit of tension here, another thing to think about there, until everything feels harder than it should.
Noticing that build-up early and giving yourself permission to slow down, can make a real difference.

Address

(By Appointment Only) Online Appointments And 12B Bank Street
Castleford
WF101HZ

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 1pm
Thursday 9:30am - 5pm
Saturday 9:30am - 5pm

Telephone

+441977678593

Website

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Is Hypnosis Safe?

This is a really good question, but the answer is yes, for most people it is very safe if you work with a qualified and responsible practitioner. There are a few people hypnotherapy might not be right for. They include those who are diagnosed with a psychosis, major depression, or certain other medical conditions. In this case I might be able to work with you using coaching techniques or counselling instead. Get in touch and I can advise you. Hypnosis is not magical or ‘trippy’ as some people assume. It’s simply a state of focused attention a bit like being immersed in a task, book or film - or ‘zoning out’ when driving or in a boring meeting at work. But it is used for therapy because in that state you are much more likely to accept appropriately worded, positive suggestions. This makes it very effective in helping you change thought or behaviour patterns which are unhelpful. Please check out the websites for more information. www.debbiewaller.com www.yorkshirestressmanagement.com www.hypnotherapy-for-ibs.co.uk