Shaun's Sports Massage

Shaun's Sports Massage Affordable Massage Therapy. £30 for a 30 minutes appointment and £40 for a 60 minutes appointment.

14/01/2026

2 weeks post-op 🙌🏽
First week was rough, not gonna lie… but each day’s getting better 👍🏽

Seeing the physio today and the surgeon tomorrow.
Doing what I can until I’m cleared to do more, getting on the bike, keeping things moving.
Small steps for the bigger picture.

Absolutely itching to be back working in February and helping all youse with your fitness and recovery journeys.
We’re getting there 👊🏽



28/12/2025

The final supper
The final massage of 2025.

Surgery in the morning.
A long time coming after 7 months with a torn pectoral.

I’ll be taking January off to focus fully on recovery, with the aim of being back to work in February, stronger, sharper, and ready to go again.

Massive thank you to everyone who’s trusted me with their recovery this year.
See you on the other side 💪

land.5

17/12/2025

Consistency Is the Real Treatment

I’ve been treating Harry for years.
He’s had a long history of back issues, but recently things have turned a corner.

✅ Early morning sessions
✅ Regular treatment
✅ Proper core strengthening

All of that has made a huge difference.
Today we’re just keeping on top of that stubborn trapped nerve that likes to come and go.

Recovery isn’t a one off, it’s a process.
Train smart. Treat regularly. Stay moving.

16/12/2025

🎄 Christmas Competition – Winner 🎄

Big thank you to everyone who entered this year’s Christmas competition 🙌🏽
And a special shout-out to my little helper Isla for picking the winner🏅

Congratulations to 🏆
I’ll be in touch soon to sort your FREE massage bud

Thanks again for all the support, it is really appreciated 🤍

Sponsoring Methley United Under 11s this year.Looking forward to watching this lad. ⚽️🔥
11/12/2025

Sponsoring Methley United Under 11s this year.
Looking forward to watching this lad. ⚽️🔥

10/12/2025

Massive thank you to every client and everyone I’ve helped this year, I really appreciate all the support 🙌🏽
From the to the Lock Lane boys, you’ve all kept me going.

Surgery is booked for 29th December, so I’ll be taking January off to recover and will be back working in February.
Goal is to be back playing by June 💙

Roll on 2026.

03/12/2025

🎄 CHRISTMAS COMPETITION 🎄
Win a FREE Sports Massage just in time for Christmas! 🎁🔥

How to enter (ONE entry per person):
1️⃣ Like this post
2️⃣ Share this post to your STORY 📲✨
3️⃣ Tag 3 friends in the comments

🎅🏼 Winner announced soon, you’ve gotta be init to win it. Good luck! 🎁💪

02/12/2025

🔥 Warm Up Before You Pull Up 🔥

Most back “twinges” in the gym come down to one thing, poor prep.

Here’s an easy way to loosen off your back before you start lifting:

🌀 Foam Rolling (Done Safely)
I never tell clients to roll directly on the lower spine — that’s a big no.
But using the roller to target your glutes + QL area (without putting pressure on the spine) helps wake up the deep muscles that control posture, stability, and side bending.

💥 Dynamic Stretching
Move, don’t hold. Your back responds best when the muscles are warm, switched on and moving through range.

Your QLs are sneaky little muscles — deep in the lower back, often tight, and often ignored.
Wake them up before you pull up injured.

📍 Castleford – Monday & Saturday
📍 Outwood – Tues to Fri

27/11/2025

Do something you love… and you’ll never work a day in your life.

Helping people get back to work after long lay-offs, easing stubborn pain, and giving someone their first good night’s sleep in weeks, that’s why I do this.

It’s more than massage, it’s injury prevention. 💡
It’s changing how people move, feel, and live.

Featuring
tell her she’s a good girl, Now 😂🐾

📍 Castleford — Mon & Sat
📍 Outwood — Tues to Fri
📩 Drop me a message to book in





25/11/2025

🎄 CHRISTMAS VOUCHERS ARE HERE 🎄
Give the gift that actually makes a difference: less pain, better movement, and a proper loosen-off.

Christmas vouchers are ON SALE 🎅🏼
Perfect for that mate/partner who’s always complaining about their back but never books in themselves.

🎁 Discounted all December – limited stock

📍 Castleford — Mon & Sat
📍 Outwood — Tues to Fri

Ready to sort someone out this Christmas?

👉 Message me to grab your voucher before they’re gone.



23/11/2025

I love what I do.

Long days feel easy when you’re helping people move, train, and live without pain again.

For 9 years, I’ve worked with clients who were stuck on painkillers, frustrated, and getting nowhere — until they tried proper hands-on therapy.

Stop masking the pain. ❌
Start fixing the problem. ✅

👇 Where you can find me:

📍 Mondays & Saturdays — Castleford (WF10 4AF)
📍 Tues–Fri — Wakefield (WF1 2DY)

DM to book. Let’s get you moving right.

20/11/2025

Control. Strength. Stability.

DOOM ROOM

This session pushed me, especially with my naturally limited flexibility. I’ve picked up a few restrictions in my right hip, while the left side remains stronger and more mobile. The goal now is correcting those imbalances and improving overall hip function.

The Routine 🔥

1️⃣ Abduction Hold → Reps
20–30s hold straight into 12–15 reps. Drop the band and hit another 12–15.

2️⃣ 90/90 Stretch
30–40s each side + 8–10 controlled internal rotations.

3️⃣ Hip Rotations
10 slow circles each way. Soft knee, steady pelvis, move from the hip.

Strong hips + proactive glutes reduce load on the lower back — another reason this work matters.

Address

40 Lower Oxford Street
Castleford
WF104AF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 4pm
Wednesday 9am - 9pm
Thursday 9am - 4pm
Friday 9am - 9pm
Saturday 2pm - 6pm
Sunday 2pm - 6pm

Telephone

+447710013182

Website

Alerts

Be the first to know and let us send you an email when Shaun's Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shaun's Sports Massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category