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Physio Joe

▪️Senior Athlete Physiotherapist @ Athletes Authority
📍Sydney

29/08/2025

Getting strong is a major component of rehab

No doubts about that.

But do you have the ability to organise and sequence muscle activity in the right order, timing, and intensity to achieve functional tasks?

This may precede an injury and could be longstanding

How many times have you said, or heard an athlete say;

oh I’ve always had poor balance..

So are you saying we should just ignore it then?

09/07/2025

3 CONSIDERATIONS WHEN SELECTING EXERCISES FOR TENDINOPATHY ⬇️

Commonly we know that training volume, a persons age and previous injury all have an effect on tendinopathy.

The quality of the tendon structure is a factor in an individuals susceptibility to tendon pathology

When selecting exercises there are 3 considerations to how we may instigate changes to the tendon:

Strain: this can be modified with joint angles to achieve the suitable strain for an individual - think Goldilocks and the porridge

Fluid Movement: think of a really swollen chronic tendon - how do we shift it? Mechanical Load is your friend to squeeze that fluid out

Stress Relaxation: under longer contractions the tension relaxes the tendon fibres - can be useful as part of a prep block

If you are struggling with how to manage your tendon pain, drop me a message to see how we can navigate this with you 📥

15/03/2025

x

Centennial Slaughter 🏃🏻‍♂️

An impromptu 3.7km race around Centennial Park in the under 20mins Category.

What planned to be social turned into my competitive nature taking over and finished up with a respectable 15:54 minute time

Hoka Half Marathon next up..

09/02/2025

Absolutely Jam-packed January, the learning never stops…

1. pre-season well and truly up and running
2. Time to get consistent for the Hoka Half
3. Valuable training from
4. & 5. Putting it into practice
6. This poster didn’t age well
7. The Demon
8. All the quads with and
9. One of my favourites at the minute - pistol squat pending for Big Lou
10. Started January by hitting my peak athletic performance

08/12/2024

Sunday Roundup 📝

1. My first pre-season session at North Shore Bombers
2. Ho-Ho-Ho Merry S-Mas
3. When people return to running without any testing. Me: 😮
4. Prepping for my next quidditch tournament
5. see you in Jan 🤠
6. Milking it now
7. They don’t know my hamstring history
8. Bone Stress Injury? More like no stress injury
9. Latest CPD
10. It’d be rude nata

01/12/2024

November Roundup 📝

My first full month in Sydney complete ✅

1. Grateful to be a new member of the team
2. Success is a team sport and if you’re the smartest person in the room, you’re in the wrong room
3. & 4. Increasing exposure to field sessions, learning more about running mechanics and applicability to rehab
5. Dedicate yourself to your craft
6. Reading is easier when done by the beach
7. & 8. Learning new skills but cucumber does not belong in cocktails
9. 🌅 8/10
10. First Yo-Chi experience lived up to the hype

02/11/2024

Have you had a hamstring graft? ↓

One thing to consider post ACLR using hamstring graft is not just hamstring strength but strength through different ranges of motion during knee dominant movements.

As you can see on the top image there is reduced ROM in the operated leg (the top photo). She then flexes at the hip to create more range. Bottom photo, hips are nice and relaxed on the floor allowing the hamstring to take the knee through full range.

We know that this movement is limited by strength because as you can see in the final image she has increased ROM without load. Therefore, we know that it isn’t a joint stiffness issue.

So it’s important that we find ways to improve the inner range hamstring strength (beyond 90 degrees flexion).

Keep an eye on my posts this week and I’ll identify some ways I like to train the inner range hamstring to combat this issue

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