29/08/2025
Getting strong is a major component of rehab
No doubts about that.
But do you have the ability to organise and sequence muscle activity in the right order, timing, and intensity to achieve functional tasks?
This may precede an injury and could be longstanding
How many times have you said, or heard an athlete say;
oh I’ve always had poor balance..
So are you saying we should just ignore it then?
