The Food Guilt Coach Castleford

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The Food Guilt Coach Castleford

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Welcome to The Food Guilt Coach Castleford, Yorkshire’s premier destination for transforming your relationship with food and achieving INCREDIBLE, sustainable weight loss.

30/07/2025

🏋️‍♂️ OPPORTUNITY TO OWN A THRIVING FITNESS BUSINESS IN CASTLEFORD 🚀

I’m looking for the right person to take over “The Hub” here in Castleford — a personal training studio that’s gone from 0 to 80+ paying clients in under 12 months.

Why am I selling?

My wife and I are moving abroad, and it’s now time to pass the torch to someone who wants to make their own mark whilst benefitting the lives of others.

It’s literally a turnkey opportunity for a local coach or PT, either experienced or newly qualified.

✅ Profitable from Day 1 — no debt, no rebuilding, just walk in and serve
✅ Full client base and income stream already in place
✅ Mentorship & support from me personally for 2 months
✅ Established systems, marketing, programs & processes all handed over
✅ Perfect for someone who wants to coach and build on top of an already INCREDIBLE community

Honestly, this is not just a “gym.”

The Hub is a community — a place where everyone comes to not only get fitter and stronger, but to feel empowered, supported and seen. That’s what makes this place special.

You don’t need to be a business expert. You just need:

- A passion for helping others
- A willingness to learn
- A fire to build something of your own

So whether you’re…

- A PT working in a commercial gym, tired of giving away 50% of your income
- Someone who’s dreamed of opening a studio but doesn’t want to start from scratch
- Or a coach looking to go ALL IN on a ready-made business

This is your chance 💪

Here’s a few photos attached, there’s also 2 bathrooms, a large kitchen and an office that can be sub let as a concession too.

If you’re interested in discussing more, just drop me a message.

It’s already changed my life and those who are members, maybe it will change yours too!

05/07/2025

🚨 Important Notice: We’re Relocating 🚨

From Cas Vegas to Las Vegas — One Final Chance to Transform Before we Leave!

On October 31st we’re sad to say we’re closing our doors to take the next step in building something truly world class in the health, weight loss and fitness industry.

It’s been years in the making, refining our coaching principals to something that is beyond what others have ever experienced or achieved 🤯

And these next 3-4 months, will be no exception 💪

Now coaching 7 days a week until the doors close, this is the last time to work with Coach James - Specialist Nutritionist, Behaviour Change Coach & Personal Trainer.

So if you need to:
✅ Lose weight without yo-yo dieting again
✅ Find confidence and self belief again
✅ Transform your relationship with food so you STOP stressing over calories or “bad foods”
✅ Genuinely want love how you feel and look in your own body

Then this is your final chance ❤️

With various options including:

✅ 3-month total transformation coaching
✅ Personal nutrition roadmap
✅ Tailored training plan
✅ Weekly accountability
✅ Private check-ins with you

Reach out to see which package and option is the perfect solution for you.

Because if it’s not now, it’s never.

03/06/2025

Want your Summer to feel like Carly’s?

I’m offering something I’ve never done before!

💥A full 1-to-1 Nutrition Consultation AND a fully personalised fat loss plan 👉 tailored to you, your life, your family, your tastebuds, your routines… FOR JUST £99

This package SHOULD cost £340 (£145 Consultation + £195 Personalised Plan), but to celebrate my birthday I’m combining both for just £99 to help as many people as possible in time for Summer.

And here’s what makes it special 😍

✅ You won’t feel like you’re having to restrict
✅ You won’t even feel like you’re on a diet!
✅ You’ll have so much more confidence
✅ And it’s all REAL FOOD, REAL COACHING, LASTING RESULTS

Whether you goal is to lose weight, improve energy, feel healthier or just stop second-guessing every meal - this is your chance.

I’m James, The Food Guilt Coach - Specialist Nutritionist & Behaviour Change Coach, and if you’re ready to feel like your spark is back, grab one of the spots now by messaging me 💃 💯

03/02/2025

🥹 ARE YOUR WEEKENDS HOLDING YOU BACK? 🥹

We’ve all been there. Monday to Friday, you’re “on track” - sticking to your diet, getting your steps in, but then the weekend rolls around, and it’s like everything goes out the window!

You tell yourself, “I’ll start again Monday,” but the cycle just keeps repeating. Another Monday, another month, another year…

From my experience your “all or nothing” mindset is sabotaging your progress. And it’s not your fault, it’s something so many of us struggle with. But it doesn’t have to be this way anymore 🙌

This Thursday at 8:30 pm, join me LIVE on Instagram, where I’ll be sharing:

👉 Why the “all or nothing” mindset is so common
👉 How to stop self-sabotaging on weekends (or in general!)
👉 Simple, practical tips to enjoy yourself without feeling guilty or losing progress

This LIVE is perfect for you if:
✔️ You feel like weekends undo all your hard work
✔️ You’re tired of starting over every Monday
✔️ You want a sustainable way to enjoy your weekends while STILL achieving your fat loss goals

Share this post & Tag your friends who need to hear this! 🤝 Let’s help more people break free from the weekend guilt trap.

📅 Follow my page below, set a reminder & grab a cuppa (or a cheeky glass of wine 😉), and I’ll see you Thursday at 8:30pm!

James Hesling
The Food Guilt Coach
Castleford Based Nutritionist & Personal Trainer

https://www.instagram.com/foodguiltcoach_castleford?igsh=MXY5Y3Y5b2doN3ZtdQ%3D%3D&utm_source=qr

05/01/2025

Your health on 31st Dec, 2025 will be the outcome of your daily choices.

Not your goals
Not your new year resolutions
Not your hopes

And this is why 97% of people reading this won’t hit their 2025 goals.

👉 Your health and weight loss goals are like a wish list instead of a bulletproof, proven process

Having unshakeable confidence, real self worth, and letting go of all the body fat you want - takes specific knowledge and speedy action (in a way completely revolved around you ❤️)

Your body and health unfortunately doesn’t care about your potential, it cares about your ability to take consistent, healthy action.

🙋‍♀️ 🙋‍♂️Want to be in the 3% who actually achieve it this year?

1. Stop shortchanging your health with quick fix diets, jabs and shake clubs 🤮

2. Start treating yourself as your greatest investment. Because a healthier, fitter, happier, more confident you only supports your loved ones even more - a rising tide lifts every ship.

3. Realise the implications of feeling like this for another year… the real question is “what’s the cost if I don’t change”

Remember: The gap between where you are and where you want to be is a strategy led by a genuine industry professional.

Ps Happy New Year, go get what’s yours….

And if you’re interested in working with me, your full time Evidence Based Nutritionist & Personal Trainer, just drop me a message.

Coach James x

Address

17 Bank Steet
Castleford
WF101JD

Website

https://uk.trustpilot.com/review/thefoodguilt.coach

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