Nova Scotia Medical Centre

Nova Scotia Medical Centre Lead GP

03/05/2026

Too much salt leads to high blood pressure, which increases your risk of heart attack.

Don't let a high salt diet today cost you your health tomorrow.

03/05/2026


If you notice any possible signs of bowel cancer, speak to your GP. ❤️

Having these symptoms doesn’t always mean you have bowel cancer, but it’s still important to find out what’s causing them.

Early detection saves lives!

29/04/2026

If you’re travelling abroad – including those planning to take part in the Hajj pilgrimage – it’s important to check which vaccines you may need before you go.

Certain vaccinations, such as the meningococcal (MenACWY) vaccine, are required for Hajj, and others may be recommended depending on your trip.

Booking early helps protect you and those around you.

29/04/2026

Dont forget tomorrow!!!!!!

Walk & Talk
Come and join us every last Thursday of the month to have a gentle walk and talk around Springhead Park in Rothwell.

Meet outside Gray's Coffee Shop at 10am on the following dates;
Thursday 29th January 2026
Thursday 26th February
Thursday 26th March
Thursday 30th April
Thursday 28th May
Any further information please get in touch with Selina on 07480969457 or email selina.thompson3@nhs.net

29/04/2026

Did you know?

This year alone, 4.5 million girls, many under the age of five, are at risk of undergoing female ge***al mutilation (FGM).

FGM is a severe violation of human rights. It causes lifelong physical and emotional harm and robs girls of their health, dignity, and future.

💜 Together, we can end FGM. Let’s raise our voices and protect every girl, everywhere.

29/04/2026

In addition to those aged 75-79, those aged 80 and over and those living in a care home for older adults can get the RSV vaccine.

Contact your GP to book your vaccine or speak to a member of staff at the care home.

29/04/2026

Heat stress is the leading cause of weather-related deaths and can worsen underlying illnesses.

We're now facing longer, more intense heatwaves each year due to , and this is how extreme heat impacts our health.

28/04/2026

Ten strategies for coping with stress

1. Organise your time
Prioritise tasks and focus on one thing at a time. Break big problems into smaller steps and keep a daily routine.

2. Reduce the pressure
Make time for yourself each day and take regular breaks. Step outside, rest, and use your holidays to recharge.

3. Take control
Tackle problems where you can and accept what you can’t change. Set realistic expectations and communicate with others if demands are too high.

4. Get a good night’s sleep
Aim for 7–9 hours of sleep. Good rest improves focus, mood, and resilience.

5. Look after your health
Exercise regularly, eat a balanced diet, and limit caffeine, alcohol, and smoking.

6. Take time to relax
Use relaxation techniques like breathing exercises, mindfulness, or yoga. Slow down and try new activities you enjoy.

7. Stay connected
Keep in touch with friends, family, and colleagues. Strong relationships support wellbeing.

8. Talk to someone
Don’t bottle things up—sharing your thoughts can ease stress and bring new perspectives.

9. Use positive self-talk
Challenge negative thoughts and be kind to yourself. Focus on positives and what’s going well.

10. Try a digital detox
Reduce screen time, especially before bed. It can improve sleep and lower stress.

28/04/2026

With the bank holiday approaching, make sure you order your repeat prescription in good time to avoid any delays in getting your medicines.

GP practices and pharmacies may have different opening hours, so it’s best to plan ahead and not leave it until the last minute.

Find out how to order your repeat prescription here, including via the NHS App: https://nhs.uk/nhs-services/prescriptions/how-to-order-a-repeat-prescription/

25/04/2026

Every 13 minutes, a child or adolescent dies as a result of violence.

For those who survive, violence can lead to immediate and long-term health consequences like injuries, depression, harmful use of to***co, alcohol and drugs znc unintended pregnancies.

It’s time to for every child.

Address

22 A Leeds Road
Castleford
WF102DP

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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