The Garden Room

06/04/2026

📚✨ Exam Stress Relief for Teens ✨📚

Help your teen feel calm, focused, and recharged during exam season. Our bespoke exam de-stress experience has been thoughtfully designed to soothe both mind and body.

💆‍♀️ 20-minute back, neck & shoulder massage to melt away tension
💆 10-minute head & scalp massage to ease the mind and restore focus

To ensure comfort and peace of mind, all teens must be accompanied by a chaperone — who can unwind too with a soothing heated eye mask during the session.

Because a relaxed mind performs better. 💙

Book now and support their success the calm way.

16/02/2026

Beat the last of the winter blues by booking in for some TLC. This winter has been particularly long, grey and wet, and this can take it's toll on you physically and mentally. Massage releases those feel good hormones which may give you that extra boost to get you through the remaining weeks of wintery weather. I offer holistic, lymphatic drainage, pregnancy and facial massage...something for everyone! Booking link in bio!

02/01/2026

⭐️ An unexpected space has become available on my Baby Massage Course starting next week on Tuesday 6th January 10:30-11:30 in Castlethorpe. ⭐️

5 week course, suitable for babies from 6 weeks to 6 months.

Get in touch today to get your spot. The next course will not be until end of February!

22/12/2025

💚 Due to demand I have opened registrations for a second session of my baby massage course! Tuesdays 12pm-1pm, starting on January 6th 2026. 💚 BUT I only have two spots left!

Suitable for babies from 6 weeks to 6 months. Classes run weekly for 5 weeks where you will learn massage techniques for baby, so by the end of the course you will be able to complete a top to toe massage on your little one.

Time is scheduled in for feeds, changes, refreshments and chats, in an intimate and non pressurised setting it’s the perfect start to 2026!

Get in touch asap to take one of the last places!

08/12/2025

💚 I only have one place remaining on my next 5 week baby massage course starting in January. Tuesdays 10:30-11:30, suitable for babies from 6 weeks to 6 months. 💚

Get in touch today for more info and to bag that last spot!

01/12/2025

I’ve been running baby massage classes for over a year now and can honestly say it’s my favourite day of the week 🥰 Watching local mums bond and become friends, seeing the babies grow each week and being part of the beginning of someone’s parenting journey is so special to me. My next term of classes start in January and there are only 2 places left, so get in touch today if you’d like to join us for a dreamy weekly class of baby massage, great conversations and the ultimate bonding experience with your baby.

17/11/2025

03/11/2025

💚 Christmas is fast approaching with the week days and weekends getting busier for everyone. Don’t get to the Christmas break and feel too exhausted to enjoy yourself, make some time now to relax and rejuvenate your mind and body. With numerous treatments available I can help ease tension, relax your busy mind, or sculpt your body to make you feel your very best in that party dress. Take some time out now from your busy schedule to invest in your own well-being. Booking link in bio! 💚

06/10/2025

💚 Massage Therapy in Castlethorpe 💚

Offering holistic massage, natural lift facial massage, Indian head, lymphatic drainage and madero therapy. Whether you are wanting to relax, recover from physical activity, destress or to help you sleep we have a treatment to suit. Booking link in bio!

27/09/2025

What is Baby Massage? 🤱👶

Bet you think you take the most precious thing in the world and let a massage therapist give them a soothing massage? 🤔

Well let's stop that thought right there because YOU are the massage therapists for your baby.❤️

Imagine the bonding that this can bring alone ❤️. But it doesn't stop there let's look at other benefits for Baby and you!

A gentle, soothing way of using touch to bond with your little one.

Help your baby relax
Sleep better
Ease tummy discomfort
Support their development.

It’s also a beautiful way to build connection, boost your confidence as a parent, and enjoy special quiet moments together. 💕

Suitable from 6 weeks onwards, baby massage is all about creating calm, love and comfort through the power of touch.

Our next 5-week Baby Massage Course with Sarah is now open for booking! Come and learn dreamy routines to share with your baby and meet other parents in a relaxed, supportive space.

📅 Reserve your space today using link here or if you have any questions visit the website and drop us a message

Classes - Nourish https://share.google/mZbzhQEL3VX48PKQI

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www.nourish-holistic.co.uk

23/09/2025

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