Patricia O'Connor Kinesiology & Reflexology

18/08/2025

Liver health is essential for proper thyroid function and vice versa.

Alcohol, sugar, caffeine, processed foods, heavy metals, chemical disruptors all create havoc in the liver and the thyroid.

If this is something ur concerned about jst message me to get booked in.

05/08/2025

How much caffeine are u drinking daily?

Ur magnesium calcium and iron levels will be affected by this intake!!

Just a little something to think about 🤔

19/07/2025

Please just 'Breathe' today!!

As in the deepest breath u can take. Every new client I work with is taught to take deep breaths throughout the day.

May seem obvious but most people shallow breath, which in a way panics the systems of the body as it thinks it's being chased by something gruesome.

That something gruesome is STRESS!
So nice big breaths today and everyday.

14/07/2025

Yum!!!

16/01/2025

I won't be taking any bookings for a month due to family bereavement. Thankyou

17/12/2024

Gift vouchers available!!. Remember take it slow and breathe on the lead up to Christmas! 🤣🤣, craziness all the way!. No but honestly, take a breath.

17/11/2024

Think Better Feel Better: Affirmations & Coaching Tools (Stress Less & Progress) https://amzn.eu/d/gLG1Bb6

Being and staying positive in our day to day lives is hard and where and how to begin is daunting!
Even if you have begun this journey it takes dedication to keep at it.
Well this is one of the most amazing, transformative and easy to use booklets to guide you.
One of the most amazing purchases you could ever gift yourself.

Think Better Feel Better: Affirmations & Coaching Tools (Stress Less & Progress)

05/11/2024

''So, this is what the entrance to pure relaxation looks like 🙂'

20/10/2024

Most people don't 'breathe' fully. Stress in ur life can cause u to 'panic breathe', short shallow breaths. This panics the body and every single cell within it.
When u begin to practise the 'Full breath' u send a signal to ur heart and brain to slow down, In turn sending a signal throughout the body to calm.
U can begin with 5 deep breaths at night in bed and 5 in the morning. Practice every day and make it a new habit. Time to release out of 'fight flight mode'

17/10/2024

Morning!!. Remember folks, if ur buying yourself a magnesium supplement, make sure to research before hand as there is so many different types of magnesium and they all work towards helping different things in ur body

13/10/2024

One of ur main aims in life 'should' be to keep this happy. Learn how too through ur treatments with me 😊

13/10/2024

Hi folks, just a big thankyou to all my new followers.

I'll have to keep updating my page, it's just been so busy with mama life , working, studying and life in general.

If u have any queries at all don't be afraid to drop me a message to discuss them. 💗