Patricia O'Connor Kinesiology & Reflexology

22/11/2025

A few more products that are invaluable in treatments with alot of clients

21/11/2025

Some products that I've been working with clients recently

15/11/2025

So well said by a fellow Reflexologist ❤️

❤️

15/11/2025

Clients would ask what products I use myself to try and remove as many chemicals from my everyday lifestyle.

Absolutely love these products from , I've been using these for years now.

The smells are divine and they are so gentle on skin and hair 😍☺️

14/11/2025

05/11/2025

Anxiety, depression, fear, stress....

Im seeing and dealing with all of these alot in my work.

It all can be linked to malnutrition, hormone imbalance, heavy metals and chemicals in the body, trauma, food sensitivity etc!!

I teach my clients life long methods of how to help all of these, working with nutrition, emotional release, psychological reversal and so much more.

If your feeling any of these emotions and thoughts please no there are ways to help you. The hardest part is taking the first step to contact someone or myself.

Please take that first step ❤️

04/11/2025

Morning folks! Anybody see the sun lately??? 🤔

The sun is vitally important to us! It gives us vitamin D3 which is involved in our immune strength, bone health and hormone balance.

Supplements are a must this time of year. SAD lights are very helpful too if your finding your mood suffering

03/11/2025

SUGAR!! Did a wee check with google to see what its opinion was of sugar!

If you do consume large amounts everyday its easier to slowly cut down over a number of weeks!.

If you can't totally beat it at least you have cut it down and you're giving your body a fighting chance, literally

16/10/2025

This little saying speaks volumes!. If you're stuck in a rut with your lifestyle approach, begin making changes slowly until all the little changes gain momentum and create a healthier version of you.

Make one healthy meal this week or
Take a 10 minute walk each day this week, even going to bed earlier a couple of nights a week can make a big difference.

Just be gentle with yourself, we're all at different stages in our lives.

10/10/2025

I really do love roasted veg soups, sure its the time of year for it 😍

08/10/2025

Just a little reminder of the treatments I offer. 🙂

19/07/2025

Please just 'Breathe' today!!

As in the deepest breath u can take. Every new client I work with is taught to take deep breaths throughout the day.

May seem obvious but most people shallow breath, which in a way panics the systems of the body as it thinks it's being chased by something gruesome.

That something gruesome is STRESS!
So nice big breaths today and everyday.