Dr Paula Redmond

Dr Paula Redmond Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Paula Redmond, Psychologist, Caterham.

I'm a Clinical Psychologist specialising in working with health professionals and co-founder of Creative Restoration - promoting the mental health benefits of knitting

Check out 's conversation with about the mental health benefits of knitting and the science behind this.
07/03/2026

Check out 's conversation with about the mental health benefits of knitting and the science behind this.

I do know that feeling! ✨This little project for last month's sketchbook circle really helped me tap into that.Come alo...
04/02/2026

I do know that feeling! ✨

This little project for last month's sketchbook circle really helped me tap into that.

Come along to our webinar in March to hear more about how craft (particularly knitting) can support focus and attention - with

Signs of life in the winter garden! 🌱Post-work pottering - needed the fresh air and eye-ball rest after lots of screen t...
27/01/2026

Signs of life in the winter garden! 🌱

Post-work pottering - needed the fresh air and eye-ball rest after lots of screen time today 👀

And it's still light 🙌🏻

Feeling worn out and deflated?Come along to our next webinar to learn about our innovative approach to preventing burnou...
04/11/2025

Feeling worn out and deflated?

Come along to our next webinar to learn about our innovative approach to preventing burnout through knitting 🧶

We'll be talking about how and why we find ourselves so depleted (spoiler alert - it's not about resilience 🤮) and how we can support rest, recovery and resistance through creativity, craft and knitting.

📆 Tues 18th November, 7pm
📍Zoom
🎟 creativerestoration.podia.com/unravelling-burnout

P.S. this is sadly not a stock photo - not the best start to my week! 🥴

Knitting as play - a new sketchbook project and blog Play is so important for our wellbeing and mental health, connectin...
25/09/2025

Knitting as play - a new sketchbook project and blog

Play is so important for our wellbeing and mental health, connecting us with creativity, joy and each other.

See the link in bio for the blog

Surviving Complaints - listen to the trailer to find out what's in store for this next season of the When Work Hurts pod...
23/09/2025

Surviving Complaints - listen to the trailer to find out what's in store for this next season of the When Work Hurts podcast - a range of important and inspiring conversations on this really tough topic.

Out now, wherever you get your podcasts 🎙

Podcast editing toolkit:🫖 tea📝 notebook🧶 knitting The new season of When Work Hurts is coming soon!With
08/09/2025

Podcast editing toolkit:
🫖 tea
📝 notebook
🧶 knitting

The new season of When Work Hurts is coming soon!

With

Hope, burnout and creativity 🌺The latest installment in the Sketchbook Circle blog series explores the links between hop...
26/06/2025

Hope, burnout and creativity 🌺

The latest installment in the Sketchbook Circle blog series explores the links between hope, burnout and creativity, drawing on my clinical experience of working with healthcare professionals.

Read the blog at CreativeRestoration.org, link in bio 🔗

Inspired by the Frozen Lotus pattern

With

🎫 Join us for our Live Webinar - tickets now available from the CreativeRestoration.org website.With
19/06/2025

🎫 Join us for our Live Webinar - tickets now available from the CreativeRestoration.org website.

With

I definitely resonate with the feeling of being "always on" that was discussing with in this week's episode of the Why...
16/06/2025

I definitely resonate with the feeling of being "always on" that was discussing with in this week's episode of the Why I Knit podcast.

Knitting is my antidote to this - enabling time to pause and slow down. It also helps with settling my busy brain and unhooking from a sense of relentless demands and distractions.

I'm not alone in this - we know that supporting attention is a proven benefit of yarn crafts like knitting and crochet.

If you're curious to find out more about the mental health benefits of knitting and the psychological science behind this join us for our next live webinar on 15th July. Get your ticket at CreativeRestoration.org

Address

Caterham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447434678065

Website

https://creativerestoration.org/

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