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Dr Paula Redmond

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Dr Paula Redmond

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Paula Redmond, Psychologist, Caterham.

I'm a Clinical Psychologist specialising in working with health professionals and co-founder of Creative Restoration - promoting the mental health benefits of knitting

26/06/2025

Hope, burnout and creativity 🌺

The latest installment in the Sketchbook Circle blog series explores the links between hope, burnout and creativity, drawing on my clinical experience of working with healthcare professionals.

Read the blog at CreativeRestoration.org, link in bio 🔗

Inspired by the Frozen Lotus pattern

With

19/06/2025

🎫 Join us for our Live Webinar - tickets now available from the CreativeRestoration.org website.

With

16/06/2025

I definitely resonate with the feeling of being "always on" that was discussing with in this week's episode of the Why I Knit podcast.

Knitting is my antidote to this - enabling time to pause and slow down. It also helps with settling my busy brain and unhooking from a sense of relentless demands and distractions.

I'm not alone in this - we know that supporting attention is a proven benefit of yarn crafts like knitting and crochet.

If you're curious to find out more about the mental health benefits of knitting and the psychological science behind this join us for our next live webinar on 15th July. Get your ticket at CreativeRestoration.org

14/06/2025

On my way to for World Wide Knit in Public Day!

10/06/2025

Reflections on reflecting, with reflective yarn!

This was a recent project for the Sketchbook Circle

Read my meta-reflections on the Creative Restoration blog! (Link in bio)

09/06/2025

Season 8 of the Why I Knit podcast has kicked off with a lovely conversation between and . Really enjoyed listening on my walk.

Here are my top 3 takeaways. I'd love to know what yours are!

06/06/2025

Took some time out for some creative restoration this morning to make Nerikomi pottery at .workshops with .

It was much needed time to slow down, find flow and have fun after an intense week. Fingers crossed it survives the kiln! 🤞

01/06/2025

A few of my favourite arty crafty things from a half term break...

✨️ astronaut Karen Nyberg talking about quilting in space, on video at the A Stitch in Space Time exhibition at observatory

✨️beautiful Royal Astronomical Society Bicentennial Quilt made up of hand-crafted squares created by people in the space community, also at Jodrell Bank

✨️ samples of jasper ware and glaze experiments from the Wedgwood museum

✨️ stained glass window at Little Moreton Hall

✨️ Gladstone pottery museum 🥰 pottery throwdown birdbaths and glaze samples

13/05/2025

I recently had the opportunity to chat with the lovely for her You Are Not a Frog podcast. We talked about my approach to burnout, the 5 common patterns I see amongst health professionals and how to support yourself through this with compassion, connection and creativity.

Listen wherever you get your podcasts!

Address

Caterham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447434678065

Website

http://drpaularedmond.com/, https://creativerestoration.org/

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