Caterham Valley Medical Practice

Caterham Valley Medical Practice General Practice in , serving over 10,000 patients.

We are delighted to announce our Patient Champions are hosting a a Macmillan Coffee Morning on the 24th September, 9am -...
11/09/2025

We are delighted to announce our Patient Champions are hosting a a Macmillan Coffee Morning on the 24th September, 9am - 12pm.

🕯 World Su***de Prevention Day – 10 SeptemberThoughts of self‑harm or su***de can be deeply distressing—and often, peopl...
10/09/2025

🕯 World Su***de Prevention Day – 10 September
Thoughts of self‑harm or su***de can be deeply distressing—and often, people don’t reach out for help. You are not alone and help is available.

This resource offers vital information and guidance:
https://ow.ly/Rz4f50WTO8P

UK Helplines — available to you now:

• Samaritans (24/7, free & confidential): Call 116 123, or email jo@samaritans.org
• CALM (Campaign Against Living Miserably): For anyone in crisis, call 0800 58 58 58 (5 pm–midnight daily)
• National Su***de Prevention Helpline UK: Call 0800 689 5652 (6 pm–midnight daily)
• Papyrus HOPELINEUK (under‑35s or concerned loved ones): 0800 068 4141 (24/7), or text 07786 209 697
• Shout (24/7 text support): Text SHOUT to 85258

You do not need to face these feelings alone—support is available, free, and just a call or text away.

Do you know your blood pressure? Around a third of people in the UK have high blood pressure, and most don’t know it bec...
09/09/2025

Do you know your blood pressure? Around a third of people in the UK have high blood pressure, and most don’t know it because it often has no symptoms.

The good news is that you can get your blood pressure checked for free without the need to book a GP appointment. Many GP surgeries in Surrey have self-service machines, and lots of pharmacies will happily carry out a quick check for you too.
https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy-that-offers-free-blood-pressure-checks

For further advice and support to help keep your blood pressure under control visit:
https://www.bloodpressureuk.org/know-your-numbers/know-your-numbers-week/

Think Pharmacy First for Children this Summer 🌞👶If your child is suffering from any of these common conditions, your pha...
08/09/2025

Think Pharmacy First for Children this Summer 🌞👶

If your child is suffering from any of these common conditions, your pharmacist can provide expert advice and treatment without needing a GP appointment:
- Sore throat (5 years and over)
- Sinusitis (12 years and over)
- Earache (17 years and under)
- Impetigo (1 year and over)
- Infected insect bite (1 year and over)

✅ Private consultation rooms available

Save time and get the right support quickly — just think pharmacy first!

08/09/2025

⚕️ High blood pressure, often called the “silent killer,” usually has no obvious symptoms — yet it is a major risk factor for heart disease, stroke, and kidney problems.

📊 Regularly checking your blood pressure is one of the most important steps you can take for your long-term health. Small lifestyle changes such as improving your diet, increasing activity, and reducing salt can make a significant difference.

📽 Watch this evidence-based video to learn practical strategies to reduce blood pressure: https://ow.ly/X20x50WQsje

ℹ️ Find more resources and advice here: https://ow.ly/fUiH50WQsjc

04/09/2025

🌍 World Sexual Health Day – 4 September 2025
This year’s theme, "Sexual Justice: What Can We Do?", reminds us that access to accurate and inclusive sexual health care is a basic right for all. Learn more:
🔗 https://worldsexualhealthday.org/world-sexual-health-day-2025/

💊 Curious about the combined contraceptive pill? It’s one of the most reliable forms of contraception. Find out how it works, who can use it, and the benefits here:
🔗 https://www.nhs.uk/contraception/methods-of-contraception/combined-pill/

🌐 Looking for trustworthy sexual health information, from contraception to STIs and relationships?
Explore resources at Patient.info:
🔗 https://patient.info/sexual-health?utm_source=MSMS

The Smoke Free app has helped more than 500,000 people quit smoking.Download the app for FREE access to all pro features...
03/09/2025

The Smoke Free app has helped more than 500,000 people quit smoking.

Download the app for FREE access to all pro features, including 24/7 support from expert advisors. The app will help you identify triggers, change your behaviours and keep you on track to achieving your goals.

Visit: https://ow.ly/xpSq50WPztz

⚠️ Emergency Alerts Test – Sunday 7 September 2025 at 3pmThe UK government will test the Emergency Alerts system at 3pm....
02/09/2025

⚠️ Emergency Alerts Test – Sunday 7 September 2025 at 3pm

The UK government will test the Emergency Alerts system at 3pm. Compatible phones and tablets will make a loud siren-like sound and vibrate. No action is needed.

Advice for Domestic Abuse Survivors: If you’re using a hidden phone or tablet:
• Switch it off or use Airplane Mode before 3pm
• Or opt out in your settings:
– iPhone: Settings → Notifications → turn off Emergency Alerts
– Android: Settings → Safety & Emergency → Wireless Emergency Alerts → turn off Emergency Alerts

Learn more: https://www.gov.uk/alerts

Domestic Abuse Survivor guidance: https://www.healthysurrey.org.uk/domestic-abuse/white-ribbon/emergency-alerts-test-important-advice-for-survivors-and-professionals

01/09/2025

UTIs are common, but recognising the symptoms early can help prevent complications. Look out for burning during urination, frequent urges to p*e, cloudy or strong-smelling urine, and tummy or back pain. If symptoms persist, see a pharmacist or book with your GP. More info: https://www.nhs.uk/conditions/urinary-tract-infections-utis/

Men, if you notice changes such as painful urination, lumps, itching, or bumps on the p***s, it’s often nothing serious — but it’s always best to check. Read about what to look out for and when to get advice: https://patient.info/news-and-features/p***s-problems-you-shouldnt-ignore

Stay informed, stay healthy.

🕯️ International Overdose Awareness Day – 31 AugustToday we remember the lives lost to overdose and stand with families,...
31/08/2025

🕯️ International Overdose Awareness Day – 31 August

Today we remember the lives lost to overdose and stand with families, friends, and communities affected around the world.

Overdose can affect anyone – from any background, at any age. Let’s work together to raise awareness, reduce stigma, and take action.

🟣 Learn more and get involved:
https://www.overdoseday.com/

💜 We remember. We act.

This summer, just think Pharmacy First. 🌞💊Your pharmacist can provide some prescription medicines without you needing to...
30/08/2025

This summer, just think Pharmacy First. 🌞💊

Your pharmacist can provide some prescription medicines without you needing to see a GP.
If you have any of these common conditions, speak to your local pharmacy first:
- UTI (women aged 16–64)
- Sore throat (5 years and over)
- Sinusitis (12 years and over)
- Earache (1–17 years)
- Impetigo (all ages)
- Shingles (18 years and over)
- Infected insect bite (all ages)

✅ Private consultation rooms available

Save time, get expert advice, and start feeling better sooner.

Address

Eothen House
Caterham
CR36JU

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6:30pm

Telephone

+441883347811

Website

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