What are the opening hours?

Monday 12:30pm - 2:30pm 5:30pm - 7:30pm Tuesday 8pm - 9pm Wednesday 10am - 2pm 7:15pm - 9:15pm Saturday 9:30am - 12:30pm

https://www.facebook.com/180867785526340/

Bodyscape Therapies

Home
United Kingdom
Caterham
Bodyscape Therapies

A qualified and experienced Pilates instructor, massage therapist, reflexologist and baby class

29/10/2024

28/10/2024

Excited to start offering Reformer Pilates!

Introductory trial sessions available so get in touch if you would like to see how the reformer can help you.

Address

Caterham

Opening Hours

Monday	12:30pm - 2:30pm
	5:30pm - 7:30pm
Tuesday	8pm - 9pm
Wednesday	10am - 2pm
	7:15pm - 9:15pm
Saturday	9:30am - 12:30pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Bodyscape Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Our Story

Hello and welcome to Baby, Body and Sole. My name is Debbie, and I am a fully qualified Pilates, Pregnancy and Postnatal Pilates instructor, massage therapist, reflexologist and baby class instructor!

As an experienced primary school teacher and a mother, with a young family of my own, I am aware of the daily tension and stresses of life and how important it is to set time aside specifically for relaxation.

It was this discovery that led me to explore alternative therapy, training as a complementary therapist in 2006.

After having my eldest son, I attended Baby Massage and Baby Yoga classes, and found the connection these classes gave my with my child truly remarkable. I decided to set up my own classes so that I could help others establish a bond with their children, guiding them on their journey into parenthood.

Over the years I have gone on to further my knowledge, and learn and acquire new skills and valuable techniques with the aim of helping the body restore itself back to its normal function after a build-up of tension or stress, or from changes during the pregnancy and postnatal period.

After having had my third son, I noticed a dramatic change in my body: it hurt when I coughed and sneezed, my posture was poor and I was suffering with a diastasis recti.

After seeing a woman's health physiotherapist, I was encouraged to try Pilates to build my core strength and the changes I experienced was enough to convince me of its benefits.

I decided to train as a Pilates instructor. I wanted to offer the benefits of what I had learned to others, whilst also enhancing my own understanding and technique. Pilates has certainly enriched my life and I am sure that there are lots of people out there who will soon be saying the same!

My aim is to create that balance in life that sometimes we find hard to reach on our own.

And hopefully with a little help from Baby, Body and Sole, you can find that balance.