Bodywise

01/01/2025

Happy New Year you lovelies ! Had to do the party trick ! 😘

19/07/2024

No classes from 22nd July for 1 week, but book here for when I'm back from a little summer Cornish break :-)

Online Class Bookings Once you have booked, you will be sent an email booking confirmation with instructions of how to access the class. Bookings close 1 hours before class start time – so please book early ! PLEASE NOTE: If you have not joined one of Clare’s online classes before, you will need...

19/07/2024

This morning's Zoom Strength and Tone class !

Click on the Zoom link below and have a go ! 😉

If you fancy booking a class go to www.bodywise-fitness.co.uk
(Click on online classes)

Fitness Pilates
Monday 12.15pm - 1pm
Thursday 11.45pm - 12.30pm

Dance Aerobics
Thursday 10.30am - 11.15am

Strength & Tone
Friday 9.15am - 10am

(If you can't make the live then you can get the recording)


https://us02web.zoom.us/rec/share/GEneobbMnp92YIRejtpXU6LWg1rpf1aF6VIj4tbI6t9RQHV_5pNLpf-J9an2grZA.Z6ACON2sJl9AnBO8
Passcode:

05/07/2024

A little reminder 💙

20/04/2024

Missing Dogs - Our 2 Dogs Millie & Mylo have got out of our garden. They are microchipped. Please message me if you find them. 😒 Many thanks Clare Wren Bradenhurst Hurst Close Caterham Caterham Life Group (CLG) Caterham Caterham Connected

10/03/2023

Strength & Tone - join us on Zoom ! Friday 9.15am. Everyone welcome 🙏 We have a lovely bunch of girlie's doing our thing ! Join us !

Here’s my top benefits that every girlie's should know -

1. Strength Training Builds And Maintains Muscle Mass.

2. Strength Training Makes Your Joints Stronger.

3. Strength Training Is One Of The Best Forms Of Low-Impact Cardio Exercise.

4. Strength Training Supports Weight Loss And Weight Management.

5. Strength Training Protects Bone Health.

6. Strength Training Improves Your Mood and Mental Health.

7. It ramps up your metabolic rate.

8. Improve Pelvic Floor Health

9. Lower Injury Risk and Back Pain

10. Lower risk of hypertension

Do I need to convince you anymore????

03/03/2023

Reminicing !

09/02/2023

I'm off on a little Skiing Holiday for half term.

Bodywise Zoom Classes will resume on Mon 20th Feb.

Go to www.bodywise-fitness.co.uk and select online classes.

Missing my class regulars already !!! 💕

28/01/2023

New Dance Party Groove Choreography. Join us 10.30am on Thursday's on Zoom in the comfort of your own home.£4.00 per class - no monthly membership. Go to www.bodywise-fitness.co.uk and book online classes. 😍😍😍

28/01/2023

22/01/2023

20/01/2023

So true ! 🥰🥰🥰

I was first realised this when I presented for Fitpro many years ago.

At those events, after your presentations, delegates were given the opportunity to evaluate your sessions, completing a form and then handing them in to the organisers.

Then those forms were given to us!

Whilst the majority were always really pleasant, with constructive comments, there was always the 1 or 2 negative comments that would play on my mind.

Fast forwards into the world of creating courses and programmes for instructors, I would initially be dismayed the instructors chose other organisation's offerings over my own.

Being a bit of a people pleaser, made this side of the business difficult to deal with.

However as I have gotten older, I have managed to see these episodes for what they are. That in these instances my services, products or courses are not a good fit for them, and that actually is ok.

Once I was able to get really clear on:

🤔My expert "status" and how I can help people
🤔Who my ideal customer was
🤔What their pain points were
🤔How my offerings was going to help them.

This all increased not only how much I value myself as a provider, but also my confidence in my programmes, know that they would add value to the people that invested in them.

So this approach may work for you. Knowing who you really wish to help, and knowing how you are going to help them, plus having confidence that your approach will work, goes a long way to offset the disappointment when someone says no to what you have to offer.

If you need help with any of the points listed above then please message me as I would love to help