What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 1pm Sunday 10am - 12pm

Surrey Strength & Performance

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United Kingdom
Caterham
Surrey Strength & Performance

A members only Personal Training Facility in Caterham, Surrey. Specialising in:
�1:1 Personal Training
�Small Group PT
�Strength & Conditioning

Small group and private training gym in Caterham, Surrey.

02/07/2025

No matter when you start, every step forward brings you closer to feeling your best. This summer, choose strength, confidence, and a fresh start, you’re never too late. 🌟💪

27/06/2025

Take a glimpse at what our gym has to offer. Join now and discover a new approach to fitness and wellness!
It’s starts with you💪🔥

15/06/2025

A new week starts tomorrow
The perfect time to smash your goals!

Visit our website to see how you can join the team at Surrey Strength and Performance.

Build better habits, level up your training, and become the best version of yourself this summer.☀️⛱️💪🏋️‍♂️

https://surreystrengthandperformance.com

03/06/2025

Strength means nothing without mobility. 🧘‍♂️💥
Our Get Mobile sessions are all about improving flexibility, unlocking tight muscle groups, and moving better — both in and out of the gym.

Led by our coaches, these sessions help you recover, prevent injury, and feel more in control of your body.

✅ Targeted mobility work
✅ Full-body flexibility
✅ All levels welcome
✅ Multiple sessions weekly

Stretch deeper. Move better. Feel unstoppable. 🌀

01/06/2025

Your goals won’t wait — why should you? 💥
Our Get Fit classes are high-energy cardio in small, coach-led groups. Designed to boost your fitness, challenge your limits, and keep you coming back stronger. 💪🔥

✅ All fitness levels welcome
✅ Friendly, supportive atmosphere
✅ Multiple sessions every week

No excuses — just results. Come get fit with us. 🚀

30/05/2025

SSP WEEKLY TIMETABLE ⚡️🔥🏋️‍♂️💪

20/11/2024

🔥 Master Your Workout! 💪
Ready to take your workouts to the next level? Check out these essential tips for maximizing your exercise routine:
1. Perfect Your Form: Good form is key to effectiveness and safety.
2. Warm-Up and Cool-Down: Don’t skip these crucial steps! Swipe for our favorite warm-up and cool-down exercises.
3. Switch It Up: Challenge your muscles with exercise variations. Try these push-up variations for a new twist!
Swipe for all the details and get the most out of every workout. What’s your favorite workout tip? Share it in the comments! 💬👇

07/11/2024

Stretching tip of the day. 🧘
* Perform Dynamic Stretching: Focus on moving through a full range of motion, rather than holding static stretches.
* Warm Up First: Do some light cardio, like jogging or jumping jacks, before stretching to increase blood flow to the muscles. 🏃
* Stay Controlled: Avoid bouncing or jerking movements, as these can cause injury.
Incorporating these dynamic stretches into your pre-workout routine will help improve flexibility, reduce the risk of injury, and enhance your overall performance.

23/10/2024

Stretching tip of the day. 🙆
* Perform Dynamic Stretching: Focus on moving through a full range of motion, rather than holding static stretches.
* Warm Up First: Do some light cardio, like jogging or jumping jacks, before stretching to increase blood flow to the muscles. 🔥
* Stay Controlled: Avoid bouncing or jerking movements, as these can cause injury.

Incorporating these dynamic stretches into your pre-workout routine will help improve flexibility, reduce the risk of injury, and enhance your overall performance.

10/11/2023

Bike & Ski Marathon is tomorrow! 💪🥇 - https://mailchi.mp/5e8f0c82cadb/feb-update-inc-ski-marathon-get-fits-to-12-plus-more-13514942

15/09/2023

A quick note with the events coming up in Q4 at SSP. - https://mailchi.mp/e39da0b93e78/feb-update-inc-ski-marathon-get-fits-to-12-plus-more-13508286

11/09/2023

Well done to everyone that competed in last weekends 💪 keep your eyes peeled for info on our WINTER team games ❄️

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Address

Caterham

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 1pm
Sunday	10am - 12pm

Website

http://surreystrengthandperformance.com/

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