Target Therapies Caterham

08/10/2025

✨ MEMBERSHIP - Special Offer:
The first 50 people to sign up for a Silver membership before 31 October 2025 will receive a FREE Wellness Journal to help you track and celebrate your wellness journey.

👉Simply click here or scan the QR code www.targettherapies.co.uk/membership
⚡ Limited to just 50 members—so be quick!

About Your FREE Wellness Journal:
Enhance your wellbeing with this exclusive wellness planner. Track your weekly progress with food, exercise, water, and sleep goals, then enjoy the summary of your accomplishments and notes on how you're feeling. Celebrate your non-scale victories and document your challenges, all while giving yourself the luxury treatment you deserve.

06/10/2025

💪 Just crushed a workout or finished a long run? Don’t skip recovery!

Did you know deep tissue massage can reduce muscle soreness by up to 40%? 🙌 Whether you're a dedicated gym-goer or a weekend warrior, it's one of the most effective ways to speed up recovery, improve flexibility, and keep you performing at your best.
Your muscles work hard—treat them right! 💆‍♂️💆‍♀️

📅 Book your session today and feel the difference. Both Susan and Vivienne specialise Deep Tissue Massage
Target Therapies Caterham based at The Village Health Club with FREE parking
www.targettherapies.co.uk/book

03/10/2025

Book your escape today, a NEW you is only a massage away!💆
👉www.targettherapies.co.uk/book

📍Caterham - The Village Health Club (FREE Parking)
📍Reigate - Comtec House, 46A Albert Road North, Reigate (FREE Parking)

02/10/2025

🍂✨ As the days get shorter and the air gets cooler, many of us feel the changes not just in the season, but in our bodies too. Aches, stiffness, and tension can creep in, making us feel less than our best.

But it’s not all bad news… 🌟 A Deep Tissue Massage might be exactly what you need!

💆‍♀️ Benefits of Deep Tissue Massage include:
✔️ Relieving chronic aches and muscle tension
✔️ Improving circulation and flexibility
✔️ Reducing stress and promoting deep relaxation
✔️ Supporting recovery from workouts or injury
✔️ Helping you feel lighter, freer, and rejuvenated

Give yourself the gift of healing and reset your body for the season ahead. 🍁✨

📅 Book your session today and step into autumn feeling relaxed, recharged, and ready!
👉 www.targettherapies.co.uk/book

01/10/2025

✨ MEMBERSHIP - Special Offer:

The first 50 people to sign up for a Silver membership before 31 October 2025 will receive a FREE Wellness Journal to help you track and celebrate your wellness journey.

👉Simply click here or scan the QR code www.targettherapies.co.uk/membership

⚡ Limited to just 50 members—so be quick!

About Your FREE Wellness Journal:
Enhance your wellbeing with this exclusive wellness planner. Track your weekly progress with food, exercise, water, and sleep goals, then enjoy the summary of your accomplishments and notes on how you're feeling. Celebrate your non-scale victories and document your challenges, all while giving yourself the luxury treatment you deserve.

26/09/2025

✨ Invest in YOU — and Save While You Do! ✨
Your wellness journey just got a whole lot better (and smarter!) 🌿

Have you been recommended a course of treatments for pain management, injury rehab, or to increase mobility?
Now’s the perfect time to save up to 18% with a Target Therapies Package 💙

💆‍♀️ Use whenever you want
🏥 Redeem at either Reigate or Caterham clinics
💉 Choose any treatment you like

Because your wellbeing deserves flexibility, quality, and value:
✅ Save money
✅ Prioritise your health
✅ Feel amazing on your terms

📅 Offer available now don’t miss out!
👉 Tap into self-care that works for your schedule AND your wallet.

🎯 Get started today: www.targettherapies.co.uk/gift-cards

25/09/2025

✨ Don’t wait for the pain to start! ✨

Massage isn’t just for when you’re already sore or injured, it’s one of the best preventative tools to keep your body moving freely, reduce stress, and stop those aches before they even begin. 💆‍♀️💆‍♂️

Regular massage can help:
✅ Release tension before it builds
✅ Improve circulation & flexibility
✅ Support your overall wellbeing

Your body deserves care before it cries out for help.
📅 Book your preventative session today: www.targettherapies.co.uk/book
📍The Village Health Club, Caterham.

💙 Take care of yourself now, so you can keep doing what you love, pain free! And you want to save money at the same time, sign up to our membership and save over £100! www.targettherapies.co.uk/membership

24/09/2025

✨ Bring Calm, Focus & Energy Back to Your Workplace ✨

At Target Therapies, we deliver onsite chair massage to offices and events across Surrey and Hampshire.
Just 10–15 minutes of professional massage can leave your team feeling relaxed, recharged, and ready to perform all day long.

💼 Benefits for Your Business
✅ Boost productivity & focus
✅ Reduce stress-related absences
✅ Show staff you care

🌿 Benefits for Your Team
✅ Ease tension & fatigue
✅ Lift mood & energy
✅ Enjoy a break without leaving the office

Let us bring wellbeing directly to your workplace.
📧 onsite@targettherapies.co.uk

🌐 www.targettherapies.co.uk/onsite-corporate-massage/

Because happy, healthy employees build stronger businesses. 💪

24/09/2025

✨ A few spots open this week & next! ✨

Want to feel your best—less aches and pains, better sleep, and that amazing recharged feeling? 💆‍♀️💆‍♂️

Now’s the perfect time to book yourself in!

💡 Don’t forget: regular follow-up sessions really do make all the difference in keeping those good vibes going.

📲 Booking is super quick & easy in real time www.targettherapies.co.uk/book
Grab a slot while they’re still available and treat yourself, you deserve it! 💙

Select your chosen location and book your next massage treatment now.

23/09/2025

✨ Looking for the perfect gift? ✨

Give the gift of relaxation and self-care with a Target Therapies Gift Voucher 💆‍♀️💆‍♂️
Whether it’s for a birthday, special occasion, or simply to say you deserve some me-time, this thoughtful treat is guaranteed to make someone’s day. 🌿💖

🎁 Purchase your gift voucher here 👉 www.targettherapies.co.uk/giftvouchers

Because everyone deserves a little time to unwind… and they’ll really appreciate it. 💜

19/09/2025

✨ Invest in YOU — and Save While You Do! ✨
Your wellness journey just got a whole lot better (and smarter!) 🌿

Get up to 18% OFF with our Target Therapies Packages.
💆‍♀️ Use when you want
🏥 At any of our clinics, Caterham or Reigate!
💉 On any treatment you choose

Because your wellbeing deserves flexibility, quality, and value 💙
✅ Save money
✅ Prioritise your health
✅ Feel amazing — on your terms

👉 Tap into self-care that works for your schedule AND your wallet. www.targettherapies.co.uk
📅 Offer available now — don’t miss out!

17/09/2025

✨ Massage Appointments Available ✨
Target Therapies Caterham – Located at The Village Health Club with loads of free parking!

Whether you need deep tissue, sports massage, reflexology or pregnancy massage, our expert therapists are here to help you feel your best. 💆‍♀️💆

📅 Limited availability this week – book your slot now!
👉 www.targettherapies.co.uk