Ruth Lovelace Nutrition

23/03/2022

25/01/2022

Lovely afternoon at Out There Forest School and Kindergarten with the kids making and talking :-)

10/11/2021

05/09/2018

Great to see the effectiveness of a in for babies (see below for strain and article)

Can PROBIOTIC supplementation help with infant COLIC? A new 2018 RCT suggests that it can.

The PROBIOTIC Lactobacillus reuteri was used in the treatment group of this trail for a period of 1 month. CRYING times were significantly shortened among infants with colic given the probiotic.

This paper has been BANT enhanced on the NUTRTION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science.

Read it here http://www.nutrition-evidence.com/article/28969887.

NUTRITION EVIDENCE is open access and FREE so please have a browse through some other content whilst you are there http://www.nutrition-evidence.com.

If you like what you see, why not register as a user of Nutrition Evidence and receive monthly expert-generated alerts on the latest findings in nutrition science? Click on Subscribe on the homepage.

21/07/2016

BANT Registered Nutritional Therapists – The Gold Standard 20 July 2016Newsmelanie With growing numbers of ‘insta-nutritionists’ who have done short online courses, healthy eating bloggers, YouTubers and healthy eating recipe book writers, how can you be sure that you are getting safe nutritional…

07/04/2016

Tasty, light & easy dinner/lunch - roast cauliflower & carrots with rapeseed oil, salt, pepper & cumin seeds in a medium oven for about 40 mins & add cooked chickpeas for 5 mins at the end. Dressing = tahini, lemon juice, olive oil, salt + pepper & a little honey.

10/03/2016

Simple & tasty colourful lunch today - roasted beetroot with leftover chicken, puy lentils, red pepper & dressing.

17/02/2016

Just small changes to your diet can make a big impact! Eating 1 brazil nut a day increases - an important for reducing , improving immunity & health. Thanks for the info Benjamin Brown, ND

Time for Wellness Blog

03/02/2016

Did you know that over 70% of women (and 50% of men) aren't getting enough in their diet? Try to include magnesium rich foods every day e.g. - dark green leafy veg, flaxseeds, pumpkin seeds, nuts, beans & pulses and wholegrains (e.g. - brown rice). Magenesium can also help with high blood pressure and reduce the risk of Type 2 Diabetes.

Are you getting muscle cramps, having trouble sleeping, feeling a little anxious or craving chocolate?

You might not be getting enough magnesium. The first thing to do is to reduce foods that are depleted in nutrients (refined flours and sugars) and start eating some foods that are high in magnesium, such as avocados, green leafy vegetables, nuts and raw cacao.

Find out more: http://foodmatters.tv/content/7signs-youre-not-getting-enough-magnesium

28/01/2016

Hello all - just to let you know that my website is down at the moment, but will hopefully be up & running again soon. If you need any info please email me direct: thewholemeal.nutrition@gmail.com Thanks :)

22/01/2016

A v easy, cheap & nutritious meal to try - high in fibre, protein & B vits - You can swop the beans for more lentils or try yellow split peas (large lentils) which also work well. http://www.dalepinnock.com/portfolio-posts/butternut-lentil-white-bean-winter-warmer/

This is my idea of comfort food as soon as the winter months hit. I want creaminess, earthiness, sweetness, some spice, and something really filling yet doesnt leave me feeling like Ive swallowed a wardrobe. I think this dish ticks all of those boxes.

12/01/2016

A great summary of key advice for - from Benjamin Brown, ND

The link between and prevention and treatment is often neglected, and in fact there have been no published for depression, until now that is: http://goo.gl/RmXZkj

01/12/2015

Tasty simple pumpkin & chicken soup for lunch today - full of immune boosting :) Gently fry onion, garlic and ginger; add chilli flakes, cooked chicken & roasted squash; add water & salt + pepper to taste. Blend until smooth - enjoy!

01/12/2015

Just 2 portions of (salmon, mackerel, sardines etc) a week which contain healthy fats can help .

is very common but poorly treated in young adults, yet a and approach is already widely available: . In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days: http://goo.gl/hLVy1Q

05/11/2015

Great session The Bubbahub today - brilliant questions on & food. I'll be back again on 3rd Dec :)

30/10/2015

Exactly! A long-term healthy eating approach is the way forward! :)

"It's not a diet it's called eating healthy!" http://www.nutritionist-resource.org.uk/articles/healthy-eating.html