What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm

Maho’s Health Hub, 7A Hafton road, London (2026)

Q: What is the website?

https://www.mahoshealthhub.com/

01/02/2026

🌿 Pain, Inflammation & What You Eat

Why sugar, alcohol & certain oils can slow your recovery

When you have injury, stiffness, arthritis, or chronic pain, inflammation is often part of the picture.
Massage helps the body heal — but daily food choices also matter.

🍬 Sugar & Inflammation
High sugar intake can:
• Increase inflammation in the body
• Make muscles and joints feel more painful
• Slow down tissue repair after injury

Many clients notice more stiffness the day after sugary foods.

🍷 Alcohol & Recovery
Alcohol:
• Increases inflammation
• Dehydrates muscles and connective tissue
• Reduces quality of sleep (important for healing)

Even small amounts can delay recovery when the body is already stressed.

🧪 Oxidative Vegetable Oils
Highly processed vegetable oils (used in fried & ultra-processed foods):
• Can increase oxidative stress
• May worsen joint inflammation
• Are not ideal during injury or arthritis flare-ups

Your body heals best in a low-inflammation environment.

🤲 How Maho’s Massage Helps
Seitai & sports massage, and can be mixed with dry needling sessions..
• Improves circulation
• Reduces muscle tension
• Supports natural healing

When combined with supportive nutrition, results are often better and longer-lasting.

✨ Small changes = big difference
You don’t need perfection — awareness is the first step.

If your body is asking for rest, care, and balance… listen to it😊

📍 Location: South East London, Catford SE6. Mobile sessions within SE London.

Book your session today 👇
www.mahoshealthhub.com

23/01/2026

Seitai Massage Therapy for Teens & Children

Gentle, Natural Support for Growing Bodies

We understand that children and teenagers face unique physical challenges. From heavy backpacks and long hours at school desks to sports activities and digital device usage, young people experience more physical strain than ever before.

What is Seitai Therapy?
Seitai is a gentle Japanese bodywork therapy that focuses on realigning the body’s natural balance. Unlike deep tissue massage, seitai uses gentle bodywork and manipulations to help the body return to its optimal state, making it particularly suitable for younger clients.

Benefits for Teens & Children

- Supports healthy posture development during growth spurts
- Relieves tension from prolonged sitting and studying
- Reduces neck and shoulder strain from backpack use
- Supports recovery from sports and physical activities
- Encourages relaxation and stress relief
- Promotes better sleep quality

✨What to Expect

Seitai sessions for young people are gentle, non-invasive, and fully clothed. Techniques are adapted to different developmental stages, and parents are welcome to stay in the room for younger children.

📍location- at 7A Hafton Road, SE6 1LW I also do mobile service within SE London, and Bromley.

Visit www.mahoshealthhub.com and book a consultation.

03/01/2026

✨New Year, Renewed You 💪🏼🌅

As January comes to a close, you might be feeling the effects of the festive season lingering on—tight muscles, poor posture from all that travel and socializing, and perhaps a sense of tiredness that just won't shake off. Now is the perfect time to reset both body and mind as we transition into February.

Let unique Japanese Seitai Sports Massage help you shake off the winter tension and start your year feeling light, energized, and ready for whatever comes next.

✨ What I offer:

• Release muscle tension & ease injuries
• Improve sleep quality naturally
• Correct poor posture from desk work
• Relieve back, neck & shoulder pain
• Loosen tight legs & improve mobility
• Therapeutic exercises tailored for you
• Optional dry needling for deeper healing

🎯 My approach: Relaxing sessions with firm, effective pressure - combining traditional Japanese techniques with modern sports therapy.

📍 Location: South East London, Catford SE6. Mobile sessions within SE London.

Start your year feeling your best. Your body deserves expert care.
Great google reviews.

Book your session today 👇
www.mahoshealthhub.com

10/12/2025

Winter Wellness- Don’t Let the Cold Freeze Your Movement ❄️

The festive season is here, but are winter stiffness and pain holding you back? Cold weather tightens muscles, creating stubborn knots around your neck, shoulders, and shoulder blades that won’t ease up.
Winter brings unique body challenges:

• Sharp shoulder blade pain from tensed muscles
• Frozen shoulder and neck stiffness every morning
• Upper back knots that radiate into your arms
• Poor circulation making everything feel tighter
• Holiday stress settling deep in your shoulders

✨ Japanese Sports Seitai Massage thaws winter tension:
• Deep release for shoulder blade & neck stiffness
• Restore natural range of motion to frozen joints
• Melt stubborn muscle knots with targeted therapy
• Correct posture patterns causing winter flare-ups
• Improve circulation to cold, tight muscles
• Therapeutic exercises to maintain mobility
• Gift yourself pain-free holiday celebrations

🎯 My approach: I investigate the root cause - why does cold weather trigger YOUR specific pain? Traditional Japanese whole-body techniques meet modern sports therapy for lasting relief, not just temporary comfort.
Perfect for desk workers battling winter hunching, active people maintaining winter training, or anyone wanting to enjoy the festive season without shoulder and neck pain limiting their activities.

Give yourself the gift of movement this winter 🎁

📍 Location: South East London, Catford SE6. Mobile sessions within SE London & Bromley area.
Book your winter relief session today 👇
www.mahoshealthhub.com

29/11/2025

🌟 WINTER SCHEDULE & BODY CARE TIP 🌟

• Open until 23rd December
• Working 29th/30th Dec
• Back to work from 5th January 2026

💪🏽Important reminder for everyone:
Your body needs FULL range of motion!
Whether you’re at a desk, doing physical work, or caring for a baby - staying in fixed positions creates tension.
Even I need to move my wrists & shoulders between clients🤗

✨ Desk workers- Roll those shoulders, rotate your neck, hip moving between your work
✨ Physical labourers- Stretch in opposite directions, circular/ twisting movement for joints
✨ New parents- Circle those wrists, reach arms overhead, cat and Caw stretching for whole spine.

Your joints are designed to MOVE. Don’t let daily routines limit them.
Book a seitai sport massage session with me if you need help to loosen your body before the holiday break!

www.mahoshealthhub.com

23/11/2025

Real Bodies, Real Work, Real Relief 💪

Your body tells the story of what you do every day. The violinist’s frozen shoulder. The builder’s lower back that seizes up. The new parent’s neck that won’t turn. The dancer’s ankle that never quite healed.
Different jobs, different pain - but the same need for real solutions.
What I Treat with Japanese Sports Seitai Massage:

Athletes & Dancers:
Chronic injuries, movement restrictions, muscle imbalances, performance recovery
Musicians:
Repetitive strain, frozen shoulder, wrist tension, postural problems from practice
Builders & Manual Workers:
Lower back pain from lifting, knee problems, shoulder strain, hip stiffness
Parents with Young Kids:
Upper back pain from carrying, neck strain from feeding, wrist pain, tension from sleep deprivation
Desk Workers:
Tech neck, trapped nerves and tingling hands, shoulder blade pain, hip flexor tightness

My Approach:
I don’t just massage where it hurts. I investigate why it hurts - tracing pain patterns through your whole body to find the real source. Firm, effective Japanese seitai techniques combined with modern sports therapy and personalized exercises you can do at home.
This isn’t about temporary relief. It’s about restoring proper function.

📍 Location: South East London, Catford SE6
🚗 Mobile sessions: SE London & Bromley area

Book your session 👇
www.mahoshealthhub.com

16/11/2025

Desk work / Long sitting slouch - ignoring it is dangerous

Neck and shoulder pain from desk work or sitting long time? The real problem might not be where you think. 🪑💻

When you sit for hours, your belly, chest, and front ribcage shorten and compress. This pulls your shoulder blades down and outward, forcing your shoulders forward. Your thin neck muscles work overtime pulling your head back into position - overusing your shoulder and neck muscles constantly.

Here’s what most therapy gets wrong:
Most treatments focus only on tight shoulders and neck muscles - the painful areas. But without opening up the chest and ribcage, your posture actually becomes harder to maintain. You’re fighting against a closed, compressed front body.

My Seitai approach is different:

I ease your whole spine instead of just working the pain area. By releasing the front body - chest, ribs, and belly - your shoulder blades can naturally settle back, and your neck muscles can finally relax.

🎯 Warming, deeply relaxing sessions with firm, effective pressure - combining traditional Japanese seitai techniques with modern sports therapy to combat winter stiffness and work fatigue.

👥 Welcoming clients from teens to elderly

📍 Location: South East London, Catford SE6. Mobile sessions within SE London.

Don’t let cold weather and work stress hold you back. Your body deserves expert care.

Book your session today 👇
www.mahoshealthhub.com

09/11/2025

Beat the Winter Blues ❄️

Feeling stiff and achy from the cold weather? Exhausted from long work days as the year winds down?
Winter’s chill tightens muscles, while desk or physical work and stress leave you feeling drained. Let unique Japanese Seitai Sports Massage melt away tension and revive your energy.

✨ What I offer:

• Release muscle tension & ease injuries
• Improve sleep quality naturally
• Correct poor posture from desk work
• Relieve back, neck & shoulder pain
• Loosen tight legs & improve mobility
• Therapeutic exercises tailored for you
• Optional dry needling for deeper healing

🎯 My approach- Warming, deeply relaxing sessions with firm, effective pressure - combining traditional Japanese techniques with modern sports therapy to combat winter stiffness and work fatigue.

👕 Fully clothed sessions - comfortable and professional
👥 Welcoming clients from teens to elderly

📍 Location: South East London, Catford SE6. Mobile sessions within SE London.

Don’t let cold weather and work stress hold you back. Your body deserves expert care.

Book your session today 👇
www.mahoshealthhub.com

01/11/2025

🍂 November brings shorter days and cooler weather… and often stiff, achy backs.
Feeling that crunch in your shoulders and neck? Pulled something while lifting? You’re not alone - I’ve been seeing so many clients lately dealing with lower back and neck tension.

⚠️ Important tip: If you’ve pulled a muscle, REST for 2-3 days first! I know it’s tempting to push through, but that inflammation needs time to settle. Don’t underestimate it - I’ve seen too many people make it worse by carrying on!

💆‍♀️ My approach:
After proper rest, seitai massage looks at your WHOLE body - not just where it hurts. We’ll check:
• Legs and hip alignment
• Shoulder blade mobility
• Psoas and abs
• All the areas that might be causing restrictions

✨ The result? Better movement, less pain, and exercises to strengthen your body going forward.

📍 Located in Catford, SE6, South East London. Mobile services also possible.

🌟 Check out my Google reviews and website: www.mahoshealthhub.com
Let me help you move better this winter- Book your session soon!

22/10/2025

✨Half Term Schedule✨

Monday is now fully booked, but I still have slots available next Tuesday and Thursday. If you’re dealing with any aches and pains, I’d be happy to help during half term – supporting you to feel more active, energised, and comfortable as the weather turns colder.

I’ll be back to full-time hours (Monday–Friday) from the week of 3rd November.

I’m currently working with clients experiencing neck issues, frozen shoulders, hip problems, severe acute back pain, knee complaints, post-viral fatigue, and accident trauma recovery. I’m continuously updating my knowledge and refining my techniques through ongoing research to provide you with the best care I can offer.

🍁A few wellness reminders:

Stay warm, hydrate well, consider reducing sugar if you’re dealing with inflammation, and nourish your body with seasonal whole foods, proteins, and more fibers.

Enjoy your day!

https://www.mahoshealthhub.com

29/09/2025

Embrace the Autumn Reset 🍂

As the weather turns colder and days get shorter, your body feels the change. Stiff mornings, tight shoulders from the chill, and lower back pain that flares up with the cold - autumn brings new challenges for your body.

✨ Japanese Sports Seitai Massage helps you:

• Release chronic neck & shoulder tension
• Correct poor posture causing back pain
• Ease injury symptoms and promote healing
• Improve sleep quality naturally
• Restore muscle vitality and flexibility
• Therapeutic exercises tailored for you
• Reset your body’s natural rhythm

🎯 My approach: Firm, effective treatment with relaxing sessions - investigating the real issue, not just treating the pain area. Traditional Japanese whole-body techniques meeting modern sports therapy.
Whether you’re a desk worker battling daily discomfort, an athlete maintaining performance, navigating pregnancy or postnatal recovery, or simply ready to get back on track - Japanese seitai massage works holistically to bring your body back into harmony.

📍 Location: South East London, Catford SE6. Mobile sessions within SE London & Bromley area.

Book your session today 👇
www.mahoshealthhub.com

13/09/2025

Autumn Schedule at Maho’s Health Hub 🍂
After returning from my holidays, I’ve been seeing many clients who were injured during their summer break - from sports activities to postural issues from long study sessions. I treated many teens and children this summer, addressing everything from project-related sitting pains to sudden aches in legs, hips, and backs.

My seitai massage sessions often make clients feel sleepy, which works perfectly for recovery and relaxation when their nervous system needs to switch off.

Now that temperatures have dropped, it’s important to keep your body warm with sensible clothing. Avoid sudden cold that stiffens your shoulders and neck - wear warm socks for better circulation, use hot water bottles, lovely cup of warm drink, and treat yourself to a good hot bath.

During seasonal changes, as you return to routine, your mind and body can feel confused or anxious. (Definitely I am at the moment!) You’re often busy looking after family and friends, but remember to care for yourself too.
Autumn is the perfect time to reset your body and mind - massage therapy is a great investment for the coming season 💆‍♀️
Open Mon-Fri, 10am-8:30pm
DM me for bookings.

Maho’s Health Hub

01/02/2026

23/01/2026

03/01/2026

10/12/2025

29/11/2025

23/11/2025

16/11/2025

09/11/2025

01/11/2025

22/10/2025

29/09/2025

13/09/2025

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Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm