The Body Performance Coach

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Catterall
The Body Performance Coach

Based , Preston Rd, Lytham St Annes, Lytham Saint Annes FY8 5FP

24/11/2025

✨ 2026 is your year — let’s build it together. ✨

Be organised. Be prepared. Be unstoppable.

2025 DIARY IS FULL SO BE ORGANISED FOR 2026

If you’re ready to start the new year with structure, confidence, my PT sessions for 2026 are now OPEN! 💪🔥

Whether your goal is fat loss, strength, mobility, or simply feeling better in your own skin, I’ll help you get there with:

✔️ Tailored training plans
✔️ Accountability + progress tracking
✔️ Support every step of the way
✔️ A routine that fits your life

Don’t wait until January 1st — start preparing now and step into 2026 already ahead. 🚀

📩 DM me “2026” to lock in your spot!

#2026

01/11/2025

Competed in 2025? Your recovery deserves a win too!

All athletes who stepped on stage this year get 20% OFF their next sports massage session — simply show your competitor badge or medal as proof. 💥

Whether you’re deep in prep, post-show, or just getting back to your training groove, sports massage helps:

✅ Speed up muscle recovery
✅ Reduce soreness & stiffness
✅ Improve mobility & performance
✅ Support long-term body maintenance

Because true champions know — recovery is part of the grind.

DM TO BOOK

23/10/2025

After consistent tissue work, is now rotating effortlessly into her mandatory poses — smoother, stronger, and more controlled every week.

How Sports Massage Can Elevate Your Mandatory Poses

Bodybuilding isn’t just about lifting heavy — it’s about control, symmetry, and presentation.

Here’s how I CAN help you perfect those mandatory poses:

1️⃣ Improved Muscle Definition:
Massage reduces fluid retention and enhances circulation, giving your muscles that sharper, fuller look on stage.

2️⃣ Better Flexibility & Range:
Looser, well-conditioned muscles help you hit poses smoothly — no stiffness, just clean, confident transitions.

3️⃣ Faster Recovery:
Deep tissue work clears out lactic acid and boosts recovery, keeping your muscles fresh for peak performance.

4️⃣ Mind-Body Connection:
Regular massage improves muscle awareness — helping you activate and control each pose with precision.

Consistency in training builds the body. Consistency in recovery refines it.

AVAILABILITY

17/10/2025

CLIENT FEEDBACK FROM THE LOVELY MIA

By targeting muscle tightness and improving recovery, we’re supporting strength, symmetry, and mobility — so she can keep pushing hard, flexing strong, and staying stage-ready. 👑💥

Helping this bodybuilding Queen stay at the top of her game 💪🔥 Sports massage is key in keeping her body primed for intense training sessions and long posing practice.

DM TO BOOK YOUR SESSION

AVAILABILITY AT LOCATION

12/10/2025

GRATEFUL every day to work with athletes and individuals who take their recovery as seriously as their training. 💪

Seeing the dedication to maintenance, mobility, and long-term performance is inspiring.

Thank you for trusting me to be part of your journey.

DM TO BOOK YOUR SESSION at;

11/10/2025

A FEW OF MY LADIES SMASHING THEIR GOALS 💪

I'm passionate about helping women over 40 reclaim their fitness, not by chasing unrealistic goals, but by building strength, vitality, and self-trust—one step at a time.

Whether you're getting back into movement after years away or just wanting to feel good in your own skin again, I’ll guide you through a supportive, realistic, and empowering fitness journey — in person or online.

You don’t need to be fitter. Or thinner. Or younger.
You just need to be ready. And I’ll take it from there.

Let’s rewrite the story about what being 40+ looks and feels like.
Let’s do this together.

👉 Message me to get started, or drop a 💥 if you’re ready to take the first step.

09/10/2025

GRATEFUL FOR MY CLIENTS!

Always a pleasure to work on such dedicated and positive people such as the lovely .

Lizzie is consistent with her recovery throughout prep and off season as she knows the importance of listening to your body and how beneficial regular tissue work can impact your training!

CONTACT ME TODAY TO BOOK YOUR SESSIONS

05/10/2025

Lifting heavy? Book smart.

Sports massage keeps your muscles firing, your joints moving, and your progress consistent.

Less pain. More gains.

📅 Time to book in.

FUEL THE WORK, HONOR THE RECOVERY

01/10/2025

✨ 12 weeks until January 2026 ✨

Women 40+, this is your reminder: you don’t need crash diets or workouts made for 20-somethings to feel amazing in your body.

Whether in person or online, I’ll guide you with the structure, motivation, and support you need to feel strong, confident, and truly at home in your skin 💪💖

Let’s make these next 12 weeks count — for YOU.

DM me “START” and let’s begin 🌟

Address

Catterall
PR30

Telephone

+447718788186

Website

http://www.bodyconsultants.uk/

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