Limitless - Strength through Breath

23/11/2025

23/11/2025

WEDNESDAY, 26TH NOVEMBER | 7–8PM
EMOTIONAL ALCHEMY BREATH JOURNEY

This Wednesday I’m guiding a truly powerful SOMA Breath experience designed to help you release emotional weight, reconnect with your inner strength, and return to the truth of who you are.

If you’ve been feeling heavy, overwhelmed, stuck, or carrying emotions you can’t quite put into words…
this journey is for you.

Together, we will:
💛 Trace emotions back to their roots
💛 Release fear, anger, sadness, grief or self-doubt
💛 Meet and soothe your younger self with compassion
💛 Move heavy energy through rhythmic breathing + breath holds
💛 Step into a lighter, freer, more empowered version of you

This is deep, beautiful work — a chance to soften, heal, and rise.

🕖 Wednesday 26th November
⏰ 7–8pm
📍Hipswell Village Hall
💫 Open to all women ready for emotional release and transformation

Come breathe with me.
Your heart is ready to let go.
Your body is ready to rise. ✨



Hipswell Village Hall

23/11/2025

Before the busyness of December sweeps us away, give yourself a moment…
A moment to pause.

To breathe.
To reconnect.
To get clear.

This session is not just breathwork.
It’s a ritual of closing, releasing, and stepping intentionally into a new year.

If you’re craving grounding, clarity or reconnection — this is your sanctuary.

Wednesday 17 December
6:45pm - 8:15pm
Hipswell Village Hall
£15

Message to book your place or visit www.breathwithsteff.co.uk/events

Hipswell Village Hall

23/11/2025

Very excited about this today. Will be introducing SOMA Breath to everyone… ‘Inspire to Aspire’. 😊

22/11/2025

🌟 Cambridge University Confirms What SOMA Breathers Already Feel
Breathwork Can Create Psychedelic-Like States That Boost Wellbeing — Without Substances

The University of Cambridge conducted a comprehensive study on SOMA Breath’s 21-Day Awakening Protocol, revealing that structured breathwork can induce altered states of consciousness similar to those produced by psychedelic substances. Key findings include:

💫Increased Neural Complexity: Participants exhibited heightened Lempel-Ziv complexity in brain activity during breathwork sessions, indicating richer and more diverse neural patterns akin to those observed during psychedelic experiences.

💫Positive Phenomenological States: Individuals reported enhanced feelings of bliss, insightfulness, and spiritual experiences, particularly during breath-hold phases.

💫Reduction in Negative Experiences: Over the course of the study, there was a notable decrease in negative physical and mental states, such as anxiety and boredom, as participants continued their breathwork practice.

These results suggest that SOMA Breath’s techniques can elicit profound mental and emotional experiences, offering a potential non-pharmacological alternative to psychedelics for therapeutic applications.

This is the first time a major university has shown, at this scale, that a structured breathwork journey repeated over 21–28 days can profoundly shift your mind, emotions, and wellbeing.

And this is exactly what happens inside the 21-Day Awakening Journey.

🌬️ My Next 21-Day Awakening Journey Starts 17th January

A powerful guided breathwork transformation to:

✨ Release old emotional weights
✨ Connect back to joy, clarity, purpose
✨ Feel powerful, grounded, and energised
✨ Experience breakthrough moments — safely, naturally, and at home
✨ Rewire the mind + shift into a healthier emotional state

But if they can’t wait until January…

⚡ Black Friday: 60% Off the Official SOMA Breath 21-Day Awakening:
https://bit.ly/3LSxJw4

22/11/2025

🌬️ “Breath is our power.” 🌬️

I was so excited to read this BBC article about teenage girls using breathwork to support their mental health — it feels like a dream come true, because for over three years now, I’ve been coaching children and young people to tap into the power of their breath as a natural, accessible tool for self-regulation, calm, and resilience.

This shift in conversation matters so much. Breathwork isn’t just “nice to do” — for young people navigating stress, anxiety, exam pressure, or just the ups and downs of adolescence, it can be truly transformative.

👉 If you’re a young person, a parent, a teacher, a school leader, or part of a college or university team — I’d love to help you / your students / your organisation bring this into daily life. Whether through 1:1 coaching, group workshops, or regular breathwork sessions, I offer support rooted in conscious breathing techniques tailored for young minds.

Reach out and let’s explore how breathing practices can become a powerful part of mental health and wellbeing in your world. DM me, comment below, or email me at steffy@breathwithsteff.co.uk — and let’s make breath a part of the conversation.

We’re changing the narrative, one breath at a time. ✨



https://www.bbc.co.uk/news/articles/cy8vw5p6g54o

22/11/2025

🌿 LET GO — A NEW YOU IS WAITING 🌿

Goodbyes are hard.
Harder than we like to admit.

We cling to old stories, old identities, old comforts —
even when they’re too heavy to carry
and too small for who we’re becoming.

But there comes a moment…
where the soul whispers:
“It’s time.”

Time to release what no longer serves.
Time to say goodbye with love.
Time to trust the unknown —
not as something to fear,
but as the doorway to your next evolution.

In my latest guided breathwork meditation inside the Limitless – Strength Through Breath membership, we journey deep into release:
🌬️ Letting go of outdated roles
🌬️ Releasing the mental chatter that’s kept you small
🌬️ Meeting the wisdom of the old with reverence, not resistance
🌬️ Creating space for renewal, expansion, and possibility

This journey is powerful.
Raw.
Sacred.
And it’s now available exclusively for all my online members.

✨ Not a member yet? You can trial the whole membership for just £1.
Step inside and breathe into the version of you that’s waiting on the other side of “goodbye.”

Because goodbye isn’t an ending.
It’s a blessing.
A beginning.
A quiet “yes” to the life rising to meet you.

Are you ready to let go of the old, gorgeous?
The future is created from this moment on.

🖤

21/11/2025

A huge thank you to all Co-op members who chose to support us. Your contribution is helping children and young people learn lifelong tools for emotional wellbeing.

You’ve probably noticed it — kids get overwhelmed so easily.
One tiny thing goes wrong and they melt down, shut off, or spiral.
It’s not attitude. Their body just doesn’t know how to calm down.
With constant noise, screens, and pressure, modern childhood keeps their nervous system stuck in survival mode.

That’s why calm has to start in the body, not the mind.

✨ When children slow their breath, everything shifts.

They feel safe, present, and in control again.

And breathwork doesn’t need to be serious or “weird” — it works best when it’s playful, fun, and filled with music.

The more they practise, the more their body learns what calm feels like — and how to return there when life gets big.

We’re incredibly lucky to be working with Steffy Cappleman, Limitless - Strength through Breath, our breath coach on this project. With over three years’ experience working with children and young people, Steffy believes conscious breathing should be part of everyday life — just like brushing your teeth.



Limitless - Strength through Breath Co-op Soma Breath

21/11/2025

The theme for this special end-of-year journey is ASPIRE — which means:
💛 to breathe life into.

This session invites you to breathe life into the vision you want to carry into the next 12 months.

We’ll start with a Breath Rave to shake off the year, awaken energy and reconnect with your body. Then we enter a deep guided breath journey where you:
✨ Explore your past year with compassion
✨ Reconnect to your truth
✨ Visualise your future
✨ Activate the feelings you want more of

This is your energetic reset before the new year begins.
£15 · Wed 17th Dec · 6:45pm - 8:15pm
Hipswell Village Hall

DM me to book or secure your spot via www.breathwithsteff.co.uk/events 💛

Hipswell Village Hall

20/11/2025

For all the super busy people out there...

“Five minutes a day can change your week…
Five days can change your mind…
And £5 can change your life.”

Starts Monday 1st December
5 minutes per day • 5 days • Only £5
Delivered straight to your WhatsApp inbox