Limitless - Strength through Breath

18/09/2025

✨ RESERVE YOUR SPOT FOR TODAY, if you are curious about the Online SOMA Breath 21-Day Awakening Retreat but not sure if it’s for you? ✨

I’m offering a FREE online taster session so you can experience the power of SOMA Breath before deciding to join my 21-Day Awakening Journey.

🗓 Date: Thursday, 18th September 2025
🕕 Time: 6–7 PM UK
📍 Where: Online (Zoom) – join from anywhere!

In just one hour, you’ll:
💫 Learn the science and magic behind SOMA Breath
💫 Experience a short, energising guided meditation
💫 Discover how the 21-Day Awakening Journey can transform your energy, mindset, and emotional wellbeing
💫 Ask me anything about the course

Whether you’re seeking clarity, confidence, or a deeper connection with yourself, this is your chance to dip your toes in before you dive into 21 days of life-changing breathwork.

✅ Reserve your spot now! - www.breathwithsteff.co.uk/events

📌 Booking for the 21-Day Awakening closes 20th September — so don’t miss your chance to try it for free.

18/09/2025

17/09/2025

🌙 Struggling with sleep? You’re not alone. Many people wrestle with insomnia—lying awake for hours, waking through the night, or starting the day feeling just as tired as when you went to bed.

I know that cycle well: the long nights of exhaustion, tangled in overthinking and overwhelm. But here’s what I’ve learned—sleep can be transformed. Not overnight, but through small, consistent changes that build lasting shifts.

✨ Because better sleep isn’t just about what happens at night.
It begins in the morning.
It begins with rhythm.
It begins with giving your body the signals it needs to feel safe enough to truly rest.

☀️ Morning light → resets your body clock and boosts energy.
🌀 Breathwork → calms the nervous system and quiets stress.
🥗 Food choices & timing → what and when you eat directly impacts your body’s ability to rest and restore.
📆 Simple routines → create safety and signal “it’s time to switch off.”

Tiny steps. Gentle consistency. Profound impact.
Better sleep is possible 💛

16/09/2025

✨ ONLY 2 DAYS TO GO, if your are curious about the Online SOMA Breath 21-Day Awakening Retreat but not sure if it’s for you? ✨

I’m offering a FREE online taster session so you can experience the power of SOMA Breath before deciding to join my 21-Day Awakening Journey.

🗓 Date: Thursday, 18th September 2025
🕕 Time: 6–7 PM UK
📍 Where: Online (Zoom) – join from anywhere!

In just one hour, you’ll:
💫 Learn the science and magic behind SOMA Breath
💫 Experience a short, energising guided meditation
💫 Discover how the 21-Day Awakening Journey can transform your energy, mindset, and emotional wellbeing
💫 Ask me anything about the course

Whether you’re seeking clarity, confidence, or a deeper connection with yourself, this is your chance to dip your toes in before you dive into 21 days of life-changing breathwork.

✅ Reserve your spot now! - www.breathwithsteff.co.uk/events

📌 Booking for the 21-Day Awakening closes 20th September — so don’t miss your chance to try it for free.

14/09/2025

So looking forward to being part of this beautiful day! I’ll be guiding a SOMA Breath meditation and can’t wait to share the power of breath with everyone as we Gather & Glow together ☺

I can’t believe I’m referencing the festive season already…but planning ahead is essential in Day Retreat World! If you don’t hate me too much for fast-forwarding through the year, Gather & Glow is my next day retreat. 23rd November, WI Hall Romanby. We'll enjoy cacao, aromatherapy self-massage with breath work with Limitless - Strength through Breath and meditation, beautiful wreath-making with and a festive sound bath. Oh yes, and cake. There is always cake!
A small deposit secures your place, and I’m happy to take payment in installments.
Visit www.angelasmiththerapy.com/booking/ for more details!

14/09/2025

🌬️ When Creativity Feels Out of Reach…

This week I’ve felt the weight of a busy mind. The start of the academic year always brings a lot of change, energy, and demands — and at times, creativity feels harder to access.

But here’s the truth: we don’t need to force creativity. We can breathe into it.

✨ Through conscious breathwork, we can awaken the brain to its full capacity — stimulating brainwave frequencies that unlock joy, clarity, focus, and inspiration.
✨ Breath combined with sound and rhythm helps us raise our vibration, creating a high-performance mind wired for love, prosperity, creativity, and abundance.

This is why I love the Brain Activation Rituals developed in SOMA Breath:
🎶 Niraj’s Trypnaural music
🌬️ Breathwork techniques
🌀 Mandalas for focus and flow

Together, they stimulate dormant parts of the brain, awaken intuition, and heighten our natural powers of magnetic attraction.

When life feels full, the breath becomes my reset button — and it can be yours too.

🌟 On Wednesdays at Hipswell Village Hall, I’ll be guiding a SOMA Breath journey to activate your energy centres and awaken your magnetic self — health, wealth, creativity, and more.
🌟 And for those further afield, I offer online sessions, courses, and my Limitless Membership so you can access these practices wherever you are.

🍂 As we step into autumn, let your breath carry you back into balance, creativity, and abundance.

With love & breath,
Steffy ✨

13/09/2025

www.breathwithsteff.co.uk

12/09/2025

Healing Begins with a Single Breath

Inhale healing,
Exhale stress.
Every breath has
the power to restore
your mind, body,
and spirit.

11/09/2025

✨ SOMA Breath Journey Online Tonight✨

As we move out of summer and into autumn, it’s the perfect time to reset, recharge, and activate our inner energy. 🍂

Tonight's online SOMA Breath journey will guide you through:
🌟 Energy centre activation through tapping
🌟 A powerful guided breathwork journey
🌟 Movement and breath that awaken your true power

Let your body dance with the breath…
💨 Every inhale opens deeper wisdom
💨 Every exhale reveals deeper truth
💨 Each breath expands your energy

When your energy flows, you become magnetic — attracting abundance, health, wealth, and new opportunities into your life. ✨

📍 Online via ZOOM
🗓 Thursday 11th September
⏰ 6 – 7 PM
💷 £7.50pm

Join and experience the magic of your breath. Your future self will thank you. 💛

➡️ Comment below or visit my website to book your spot!