Limitless - Strength through Breath

Limitless - Strength through Breath Optimising physical, mental, emotional wellbeing and performance through breathwork
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25/02/2026

🌲🏃‍♀️ Juneau’s summer running season is here! 🏃‍♂️🌊

Get ready to run (or race!) in spectacular Southeast Alaska this summer. This Juneau summer running lineup blends tough terrain, ocean views, rainforest trails, and unforgettable scenery.

🧘🏻‍♀️Oxygen Edge: Triathlete Power Retreat hosted by Breathe Alaska: a running & wellness experience designed to boost performance.
⛰️ Juneau Ridge Race: a mountain point-to-point run with steep climbs and breathtaking views.
🏃‍♀️ Juneau Marathon & Half Marathon: a fast, scenic course that draws runners nationwide. Juneau Trail & Road Runners
🐉 Aukeman Triathlon: featuring an open-water swim, challenging bike ride, and run through Juneau’s dramatic landscape.

Whether you’re a trail runner, road racer, or endurance athlete, Juneau’s summer events offer adventure, community, and unbeatable natural beauty.

🔗 Learn more: https://www.traveljuneau.com/events/annual-events/summer-running-events/

Time to join this time. So many have already. Next start date 2nd March....Message 5-5-5 to join.
25/02/2026

Time to join this time. So many have already. Next start date 2nd March....
Message 5-5-5 to join.

🌙 Your Awakening Starts Here — Free Discovery Call“The next 21-Day SOMA Breath Awakening Online Retreat begins on 7th Ma...
24/02/2026

🌙 Your Awakening Starts Here — Free Discovery Call

“The next 21-Day SOMA Breath Awakening Online Retreat begins on 7th March.
If you’re unsure whether the programme is right for you… I’m offering a FREE online discovery call.
Ask questions, meet me, get a taster of SOMA Breath, and feel into whether this is YOUR moment.”

“Comment AWAKEN to join the free call.”

💥 Your Inner Warrior Is Calling“This week we’re diving deep into the strength that’s already within you. Your Inner Warr...
23/02/2026

💥 Your Inner Warrior Is Calling
“This week we’re diving deep into the strength that’s already within you. Your Inner Warrior. The part of you that rises when life gets tough, holds compassion when the heart aches, and continues to walk forward with courage.”

🧘‍♀️ Wednesday In-Person Session — Hipswell Village Hall DL9 4BG
🔥 “Connect to your Inner Warrior”
7-8 PM • £10
Perfect for women ready to release fear and step into their power.

🌐 Thursday Online SOMA Breath Journey — Inner Warrior Activation
6–7 PM • £7.50
Join from anywhere
A powerful breath meditation for grounding, strength, and personal empowerment.

“Comment WARRIOR to save your spot!”

Hipswell Village Hall

✨ A More Positive Lent: Add In, Don’t Give Up ✨Lent began this week, and so many people approach it with the mindset of:...
22/02/2026

✨ A More Positive Lent: Add In, Don’t Give Up ✨

Lent began this week, and so many people approach it with the mindset of:

❌ “I’m giving something up.”
❌ “I need to fix this habit.”
❌ “I should stop doing that.”

It’s the same energy as New Year’s resolutions — restrictive, heavy, a bit negative before we even start.

So what if we flipped it?

What if Lent became about adding more, not taking away?

✨ Instead of “I’m giving up scrolling at night,”
➡️ “I’m adding more reading before bed.”

✨ Instead of “I’m giving up junk food,”
➡️ “I’m adding more nourishing meals.”

✨ Instead of “I’m giving up complaining,”
➡️ “I’m adding more gratitude moments.”

✨ Instead of “I’m giving up wine during the week,”
➡️ “I’m adding relaxing evening rituals.”

This tiny mindset shift changes EVERYTHING — from restriction ➜ expansion.

🌬 Where Breathwork Helps

Habits are hard to change. Some even drift into addiction.
But here’s the good news: cravings and urges don’t start in your mind… they start in your body.

That’s where breathwork becomes powerful.

Just 5 minutes of conscious breathing can:

✅ Interrupt the urge
✅ Calm the stress response
✅ Regulate your nervous system
✅ Give you clarity before you make a choice
✅ Help rewire the brain toward better habits

Breathwork is a reset button — anytime, anywhere.
A way to choose you, instead of the old pattern.

So this Lent, maybe it’s not about giving something up…
but choosing more of what nourishes you.

More calm.
More presence.
More breath.
More you. 💛

We can’t control the weather.Or the economy.Or other people’s behaviour.Or the twists and turns life throws at us.But we...
20/02/2026

We can’t control the weather.
Or the economy.
Or other people’s behaviour.
Or the twists and turns life throws at us.

But we can control our breath.

And when we learn to control the breath…
we learn to control our state.

That means:
✔ calmer reactions
✔ clearer decisions
✔ steadier emotions
✔ more resilience
✔ more joy
✔ more power
✔ more peace

The breath doesn’t fix your life.
It strengthens you so you can walk through your life with more ease.

And that changes everything.

Life right now is a lot.The news.Expectations.Everyone rushing.Everyone comparing.Everyone carrying things no one else c...
19/02/2026

Life right now is a lot.
The news.
Expectations.
Everyone rushing.
Everyone comparing.
Everyone carrying things no one else can see.

But the breath gives us something precious…

A pause.
A reset.
A moment where the world can’t reach you.

In every session — whether online or in-person — my intention is simple:

To give you a space where you can breathe…
without pressure, without judgment, without needing to be “spiritual” or “perfect.”

Just human.
Just you.
And that’s more than enough.

18/02/2026

You don’t need to be enlightened.
You don’t need crystals.
You don’t need to chant on a mountain.

You just need a body… and a few minutes.

The breathwork I teach is for real people living real lives:
— Women in menopause finding their balance
— Teens navigating big emotions
— Athletes optimising their physical performanc
— Athletes preparing their minds
— Anyone who feels overwhelmed by life’s constant noise

Breathwork isn’t an escape from life.
It’s a way of meeting life with more strength, compassion, and steadiness.

We can’t control the world…
but we can control how we breathe through it.

Let’s explore how how you can use the breath to gain an competitive edge as a triathlete. Be the best you can be!Join us...
17/02/2026

Let’s explore how how you can use the breath to gain an competitive edge as a triathlete.

Be the best you can be!

Join us for a free discovery zoom next month.

17/02/2026

You can keep adding miles.
Or you can train the system that controls every mile.

Inside the Oxygen Edge is a free live preview and Q&A for the Oxygen Edge: Triathlete Power Retreat in Juneau, Alaska.

🗓 March 7, 2026
⏰ 9:00am AST | 10:00am PST | 1:00pm EST

We’ll guide you through movement, athletic breathwork, and show you how breath becomes your competitive advantage across swim, bike, and run.

If you’re curious… that’s your sign.

Use this link to register https://www.breathe-alaska.com/insidetheoe

Address

Catterick Camp
DL94SE

Opening Hours

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Thursday 4pm - 8pm
Friday 4pm - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+447929710643

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