PB Movement

We are an award winning team of movement specialists who provide rehabilitation and body healing We are based in Catterick, North Yorkshire.

About us

We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

21/02/2026

The neurocentric hierarchy: Where pain really starts

Pain doesn’t start where it hurts. It starts in your nervous system.

The neurocentric hierarchy shows where to look:

1. Vagus nerve - Your healing highway
2. Lymphatic system - Your clean up crew
3. Circulation - The foundation of healing
4. Gut health - Your second brain
5. Eye movement - Your visual system
6. Vestibular system - Your balance system
7. Proprioception - Your sixth sense
8. Movement - Your final frontier

By addressing these in order we eliminate pain at the source.

That’s why our approach is so effective.

Ready to address the root cause?

📞01748 901990
✉️info@pbmovement.co.uk

20/02/2026

Confidence in movement: The missing piece

Pain isn’t just physical. It’s psychological. When you’ve been in pain, your nervous system loses confidence in your body’s ability to move.

This creates:
✔️Fear of re-injury
✔️Protective guarding patterns
✔️Reduced movement
✔️Chronic pain cycle
✔️Anxiety

Building confidence is as important as reducing pain.

That’s why our approach includes movement confidence building through gradual progression and nervous system desensitization.

By rebuilding trust in your body we break the pain cycle and create lasting relief.

Ready to move with confidence again?

📞01748 901990
✉️Info@pbmovement.co.uk

19/02/2026

Athlete performance: Train smart, Not just hard

Athletes often push hard but don’t train smart. That’s a recipe for injury and burnout.

Smart training includes:
✔️Nervous system optimization
✔️Movement quality over volume
✔️Proper recovery protocols
✔️Proprioceptive training
✔️Injury prevention strategies

That’s where neurocentric training makes a difference.

By optimizing your nervous system, improving movement quality and building confidence we help you perform better, stay injury free and achieve your goals.

Ready to train smart and perform at your peak?

📞01748 901990
✉️info@pbmovement.co.uk

18/02/2026

Recovery after injury: The right way to

Most people rush back to activity after an injury. That’s a mistake.

Proper recovery requires:
✔️Nervous system regulation
✔️Gradual movement progression
✔️Proprioceptive retraining
✔️Tissue healing time
✔️Psychological confidence building

Rushing back = re-injury = chronic pain.

That’s why our recovery protocols are evidence-based and gradual.

We guide you through each phase - from nervous system calming to full functional return - ensuring you heal completely and prevent re-injury.

Ready to recover the right way?

📞01748 901990
✉️info@pbmovement.co.uk

17/02/2026

Injury prevention: The smart approach

Prevention is always better than cure. But most people wait until they’re injured to address movement quality.

Common injury patterns stem from:
✔️Poor movement habits
✔️Weak proprioception
✔️Nervous system guarding
✔️Muscle imbalance
✔️Compensation patterns

By addressing these NOW you prevent injuries before they happen.

That’s why movement assessment and neurocentric training are so valuable.

Through proactive nervous system optimization and movement retraining we help you stay injury free and perform at your best.

Ready to prevent injuries and optimize your movement?

📞01748 901990
✉️info@pbmovement.co.uk

16/02/2026

Circulation: The foundation of healing

Poor circulation is a silent pain driver. When blood flow is restricted your tissue don’t get the oxygen and nutrients they need to heal.

Poor circulation creates:
✔️Sluggish recovery
✔️Persistent pain
✔️Reduced immune function
✔️Tissue damage
✔️Nervous system sensitization

That’s why improving circulation is fundamental to our neurocentric approach.

Through movement, nervous system regulation and targeted technique we enhance blood flow and create the condition for real healing.

Better circulation. Better recovery. Better pain outcomes.

Ready to improve your circulation?

📞01748 901990
✉️info@pbmovement.co.uk

15/02/2026

Lymphatic Drainage: Your body’s cleanup crew

Your lymphatic system is like your body’s garbage disposal. It removes toxins, waste and excess fluid.

When lymphatic flow is sluggish you experience:
✔️Swelling and inflammation
✔️Reduced immune function
✔️Sluggish recovery
✔️Persistent pain
✔️Brain fog and fatigue

That’s why lymphatic drainage is a core part of our neurocentric approach.

Through specific techniques like the “big 6” lymphatic protocol we activate your lymphatic system, reduce inflammation and accelerate healing.

The result? Better recovery, less pain, improved overall heath.

Ready to activate your body’s cleanup crew?

📞01748 901990
✉️info@pbmovement.co.uk

14/02/2026

Flexibility vs Mobility: What’s the difference?

Most people think flexibility and mobility are the same. They’re not.

Flexibility = how far you can stretch a muscle
Mobility = how well you can control movement through a range of motion

You can be flexible but not mobile. And thats a problem.

Poor mobility creates:
✔️Compensation patterns
✔️Pain and injury
✔️Nervous system stress
✔️Reduced performance

That’s why we focus on mobility not just flexibility.

Through neurocentric movement retraining and proprioceptive work we build real, functional mobility.

Ready to move with control and confidence?

📞01748 901990
✉️info@pbmovement.co.uk

13/02/2026

Core strength: Beyond the six-pack

Core strength isn’t just about aesthetics. A strong, stable core is essential for pain free movement and nervous system health.

Your core does more than you think:
✔️Stabilizes your spine
✔️Supports breathing and vagus nerve functions
✔️Improves posture and movement quality
✔️Reduces compensation injuries
✔️Enhances nervous system regulation

Weak core = compensation patterns = pain.

That’s why core training is part of our neurocentric approach.

By building functional core strength through proper movement patterns and nervous system activation we create stability and reduce pain.

Ready to build strong, functional core?

📞01748 901990
✉️info@pbmovement.co.uk

12/02/2026

Headaches & Migraines: The nervous system connection

Headaches and migraines aren’t just about tension. They’re often a sign of nervous system dysregulation.

Common triggers:
✔️Poor posture and neck tension
✔️Eye strain and visual dysfunction
✔️Vestibular imbalance
✔️Stress and nervous system activation
✔️Inflammation and poor circulation

Standard approaches treat the symptom. Neurocentric rehab addresses the cause.

By improving posture, retraining eye movement, balancing your vestibular system and calming your nervous system we reduce headaches and migraines at the source.

Ready to live headache-free?

📞01748 901990
✉️info@pbmovement.co.uk

11/02/2026

Sciatica: Breaking the pain cycle

Sciatica is one of the most frustrating pain conditions. Shooting pain down your leg, numbness, tingling - it affects everything.

Most people assume it’s a disc issue. But often it’s:
✔️Nerve compression from muscle tension
✔️Nervous system sensitization
✔️Proprioceptive deficits
✔️Movement pattern dysfunction
✔️Postural imbalances

Standard approaches miss the nervous system component.

Neurocentric rehab addresses the root: We decompress the nerve, calm your nervous system and retrain movement patterns.

The result? Real relief. Ready recovery.

Ready to break the sciatica cycle?

📞01748 901990
✉️info@pbmovement.co.uk

10/02/2026

Elbow pain: Tennis elbow & beyond

Elbow pain doesn’t just affect tennis players. Repetitive strain, poor movement patterns and nervous system guarding can create persistent elbow pain.

Common issues:
✔️Tennis elbow (lateral epicondylitis)
✔️Golfers elbow (medial epicondylitis)
✔️Nerve compression
✔️Tendon inflammation
✔️Proprioceptive deficits

Standard rehab strengthens the elbow. We retrain your nervous system and movement patterns.

By addressing the root causes - whether it’s movement quality, nerve function or nervous system patterns - we eliminate pain and restore function.

Ready to swing pain free?

📞01748 901990
✉️info@pbmovement.co.uk

Address

7b Easton Way, Colburn
Catterick Camp
DL94GA

Telephone

+441748901990

Website

http://www.pbmovement.co.uk/

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Our Story

About us We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. We are based in Catterick, North Yorkshire. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators