PB Movement

PB Movement Specialists in injury assessments using a neurocentric approach for chronic or recurring pain — for all. Evidence-informed rehabilitation. Colburn / Catterick

About us

We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. We are based in Catterick, North Yorkshire. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your ow

n home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

29/05/2026

❓QUESTION OF THE WEEK❓

Would you rather have:
Fingers as Toes👋
or
Toes as Fingers🦶

Let us know in the comments⬇️

(Also watch Lucy and Chloe struggle to write the word ‘week’😅)

Tennis elbow Tennis elbow is frustrating as it limits your ability to work, exercise and enjoy hobbies. Have you noticed...
27/05/2026

Tennis elbow

Tennis elbow is frustrating as it limits your ability to work, exercise and enjoy hobbies.

Have you noticed when your rest it’s improved but as soon as you go back to activities the pain returns. This is due the lack of understanding of the nervous system.

We will retrain your nervous system to move your wrist and elbow properly. We teach you how to move without tension and this is through the neurocentric approach.

Ready to relieve your tennis elbow?

📞01748 901990
📧Info@pbmovement.co.uk

26/05/2026

When we let the Clinic celebrity out today……

She Parade her stitch … and no rehab get done!

Sciatica is one of the most misunderstood pain condition. Sciatica is rarely a structural nerve problem. It’s usually a ...
26/05/2026

Sciatica is one of the most misunderstood pain condition.

Sciatica is rarely a structural nerve problem. It’s usually a nervous system problem.

Sciatica cause:
✔️Protective muscle patterns in the glute
✔️Poor hip and lower back control
✔️Nervous system dysregulation
✔️Compensation patterns from other areas

In your appointment we will calm your nervous system first then retrain it to move your hips and lower back properly.

When your nervous system learns to control and relax these area sciatica pain naturally disappears.

Ready to help your sciatica???

📞01748 901990
📧Info@pbmovement.co.uk

Wrist and hand pain Wrist and hand pain can be debilitating especially if you use your hands for work or hobbies. Pain i...
25/05/2026

Wrist and hand pain

Wrist and hand pain can be debilitating especially if you use your hands for work or hobbies. Pain is rarely just a local problem as it’s usually a nervous system problem.

Root cause:
✔️Poor wrist and hand positioning
✔️Tension patterns from stress or repetitive work
✔️Compensation from shoulder or neck issues
✔️Nervous system dysregulation

When supporting the pain by wearing a brace this will ignore the nervous system.

When we assess you we will use the neurocentric approach assessing your entire arm and nervous system. We will identify what’s causing the wrist and hand tension then retrain your nervous system to release it.

When your nervous system learns to relax and move properly your wrist and hand pain will naturally disappear.

Ready to relieve your wrist and hand pain!!!

📞01748 901990
📧Info@pbmovement.co.uk

Tonight was a reminder that wellbeing doesn’t always come from doing more… sometimes it comes from slowing down, getting...
24/05/2026

Tonight was a reminder that wellbeing doesn’t always come from doing more… sometimes it comes from slowing down, getting outside, and reconnecting with nature. 🌿💧

An evening wild swim, cold water, fresh air, and a moment to reset both body and mind. The nervous system calms, the mind clears, and for a little while everything feels lighter.

Movement, recovery, breathwork, nature — they all matter when it comes to health. 🤍

Taking care of yourself isn’t a luxury. It’s part of performing well, healing well, and living well.

Chronic pain is different from acute pain. Chronic pain will allow people to think something is structurally wrong but y...
24/05/2026

Chronic pain is different from acute pain.

Chronic pain will allow people to think something is structurally wrong but you had multiple scans and everything comes back normal but the pain persists. This is due to a problem within the nervous system which is causing chronic pain.

When pain lasts longer than 3 months your nervous system has learnt to create pain as a protective pattern.

Root causes:
✔️Nervous system sensitization
✔️Protective muscle patterns
✔️Stress and anxiety
✔️Past trauma or injury

With the neurocentric approach we will calm your nervous system down then retrain it to stop creating pain.

When your nervous system learns it’s safe to move and relax chronic pain naturally disappears.

📧info@pbmovement.co.uk
📞01748 901990

Post concussion syndrome: When symptoms don’t go awayPost concussion syndrome is when concussions symptoms persist for w...
23/05/2026

Post concussion syndrome: When symptoms don’t go away

Post concussion syndrome is when concussions symptoms persist for weeks, months or even years after the initial injury.

You may feel that the concussion should be healed by now but the brain doesn’t always heal on its own. This is because it needs proper rehabilitation.

Post concussion syndrome symptoms:
✔️Persistent headaches and migraines
✔️Chronic dizziness and vertigo
✔️Balance and coordination problems
✔️Brain fog and concentration issues
✔️Sensitivity to light and sound
✔️Mood changes anxiety and depression
✔️Sleep disturbances

There is no official answer to treat post concussion syndrome but the neurocentric approach has hope. As we will retrain your visual, vestibular and proprioception system.

When your brain eventually learns to process sensory information correctly then your post concussion symptoms will naturally disappear.

We will help your brain fully recover from the concussion!!

📧info@pbmovement.co.uk
📞01748 901990

Vacuum Cupping Therapy!!!If you think this would benefit you, Why not give it ago!!! Book now📞01748 901990📧Info@pbmoveme...
22/05/2026

Vacuum Cupping Therapy!!!

If you think this would benefit you, Why not give it ago!!!

Book now
📞01748 901990
📧Info@pbmovement.co.uk

21/05/2026

✨How Vacuum Cupping appointment works✨

Why not give it ago!!!

📞01748 901990
📧Info@pbmovement.co.uk

20/05/2026

Ready and all set up today.

More amazing feedback.

What to try….

Drop us a message

Address

7b Easton Way, Colburn
Catterick Camp
DL94GA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+441748901990

Website

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