PB Movement

We are an award winning team of movement specialists who provide rehabilitation and body healing We are based in Catterick, North Yorkshire.

About us

We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

06/01/2026

New year, New movement!

January is the perfect time to reset and address that lingering pain you’ve been putting up with. Whether it’s a knee that won’t cooperate, a shoulder that’s been bothering you or back pain that just won’t quit - we’re here to help you understand what’s really going on.

The truth? Most pain isn’t about what’s broken. It’s about how your brain and body are communicating.

Out neurocentric approach doesn’t just treat symptoms - it rewires the pattern causing your pain. That means lasting relief, not temporary fixes.

Ready to move free from pain in 2026

📞01748 901990
✉️info@pbmovement.co.uk

05/01/2026

Happy new year from all at PB Movement!

The clinic is now back open for appointments💙

Give us a call to book in!

04/01/2026

PRICE UPDATE (effective tomorrow)
A quick heads up from the PB Movement team: from tomorrow 05/01/2026 our session prices will be increasing.

We don’t make changes like this lightly — but it allows us to protect the standard of care you come to us for: proper 1:1 assessment time, ongoing training, and the tools we use to get to the root cause (not just chase symptoms).

What makes PB Movement different
👉Root-cause assessment first: we test, reassess, and build your plan around what your body is actually doing
👉Multi-system support: where appropriate we combine movement rehab with vagus nerve + lymphatic work
👉Neurocentric approach: we look at how your brain is processing movement (vision, balance/vestibular, proprioception + nervous system) because that’s often why pain sticks around
👉Clear plan + progress tracking: you’ll know what to do at home and how we’ll measure change

New prices from tomorrow
Initial assessment: £75-£115
Single sessions and Follow-ups: £70- £80
Sports Massage: £55

Want to save? Block bookings If you know you’ll need a few sessions to build momentum (most people do), block bookings are the best value:
Lotti Senior therapist
2 sessions = £155 (£77.50 per session)
4 sessions = £299 (£74.75 per session)
8 sessions = £550 (£68.50 per session)

Graduate Therapists
2 sessions = £134 (£67 per session)
4 sessions = £255 (£63.75 per session)
8 sessions = £460 (£57.50 per session)

To book, message us or use the link: https://pb-sports-therapy.au1.cliniko.com/bookings

Questions? Comment “INFO” or send us a DM and we’ll help you choose the right appointment.

25/12/2025

🎄Pb Movement Advent Calendar- Day 25🎄

Your gift this year is lasting relief. 🎁

Day 25. Christmas Day.

We've spent the last 24 days explaining how pain works.

How your brain creates pain.

How pain is a protective signal, not a damage signal.

How pain location doesn't equal pain problem.

How pain is a communication problem.

And today, on Christmas Day, we want to give you a gift.

**The Gift of Understanding**

You now understand that pain isn't something you have to live with forever.

You understand that pain can change.

You understand that your nervous system can be retrained.

You understand that lasting relief is possible.

**The Gift of Hope**

For too long, you've been told to manage your pain.

To accept it. To work around it. To live with it.

But now you know there's another way.

A way that addresses the root cause.

A way that retrains your nervous system.

A way that gives you lasting relief.

**The Gift of Action**

Understanding is powerful.

But action is what creates change.

If you're ready to stop managing pain and start resolving it, we're here.

If you're ready to retrain your nervous system and move freely again, we're here.

If you're ready for lasting relief, we're here.

**This Is Your Year**

2026 can be the year you move pain-free.

The year you stop managing and start living.

The year you get lasting relief.

But it starts with one decision.

The decision to try something different.

The decision to address the root cause.

The decision to contact us.

**Your Gift Is Waiting**

Lasting relief isn't a fantasy.

It's not a miracle.

It's neuroscience.

And it's available to you.

All you have to do is reach out.

📧 info@pbmovement.co.uk

This Christmas, give yourself the gift of lasting relief. 🎄

Merry Christmas from all of us at PB Movement.

We can't wait to help you move pain-free in 2026.✨

24/12/2025

🎉Pb Movement Advent Calendar- Day 24🎉

Pain is a communication problem. 🧠💬

Not a tissue problem. Not a structural problem. A communication problem.

**What This Means**

Pain happens when your brain and body aren't communicating clearly.

When your brain isn't getting accurate information from your body.

When your brain interprets unclear signals as threat.

And when your brain perceives threat, it creates pain to protect you.

**The Communication Breakdown**

Your brain relies on constant input from your body—eyes, inner ear, joints, muscles, skin.

This tells your brain where you are in space, how you're moving, and whether you're safe.

But when this input is unclear or conflicting, your brain gets confused.

And confusion equals threat. And threat equals pain.

**Real Examples**

Poor vision: brain can't map environment. Threat. Pain.

Poor balance: brain can't trust stability. Threat. Pain.

Poor proprioception: brain doesn't know where joints are. Threat. Pain.

Shallow breathing: brain thinks you're in danger. Threat. Pain.

**The Standard Rehab Miss**

Standard rehab focuses on tissues.

Strengthen this muscle. Stretch that tendon.

But if the problem is communication, strengthening tissues won't fix it.

You need to improve the quality of information your brain is receiving.

**The Neurocentric Solution**

We improve brain-body communication.

We improve your vision, balance, proprioception, and breathing so your brain receives clear, accurate information.

When your brain gets clear information, it stops perceiving threat.

**The Result**

When communication improves, threat decreases.

When threat decreases, pain decreases. ✨

Not because we fixed damaged tissue.

But because we restored clear communication.

**That's Why It Works**

Pain is a communication problem.

And we're experts at restoring communication.

That's why our clients get lasting results in 2-8 sessions.

Let's restore clear communication.

📧 info@pbmovement.co.uk

23/12/2025

🎅🏼Pb Movement Advent Calendar- Day 23🎅🏼

Pain location doesn't equal pain problem. 🧠

This is one of the biggest misconceptions about pain.

You feel pain in your knee, so you assume the problem is in your knee.

You feel pain in your back, so you assume the problem is in your back.

But here's the truth: pain location rarely tells you where the problem actually is.

**Why Pain Location Misleads**

Pain is an output from your brain.

Your brain creates pain based on perceived threat.

And that threat can come from anywhere in your nervous system.

Your knee pain might be coming from your hip, ankle, or vestibular system.

Your back pain might be coming from your eyes, gut, or breathing patterns.

Your shoulder pain might be coming from your neck or fight-or-flight state.

**The Standard Rehab Mistake**

Standard rehab treats the location of pain.

Knee hurts? Strengthen the knee.

Back hurts? Stretch the back.

But if the problem isn't in the location of pain, treating the location won't fix the problem.

That's why you can do months of physio and still have pain.

**The Neurocentric Approach**

We don't treat the location of pain.

We find the source of the threat signal.

We assess your entire nervous system—vision, vestibular system, proprioception, breathing, gut, lymphatic system.

We find where the threat is coming from and address it.

**Real Examples**

Knee pain from poor ankle mobility and compromised balance.

Back pain from a dysregulated vagus nerve and fight-or-flight state.

Shoulder pain from restricted rib movement and shallow breathing.

**The Result**

When you address the actual source of the threat, pain decreases.

Not because you treated the location of pain.

But because you removed the threat signal. ✨

**That's the Difference**

Standard rehab treats where it hurts.

We treat why it hurts.

And that's why our clients get lasting results in 2-8 sessions.

If your pain isn't improving, you're probably treating the wrong thing.

Let's find the real source.

📧 info@pbmovement.co.uk

22/12/2025

🎁Pb Movement Advent Calendar- Day 22🎁

Move pain-free this Christmas. 🎄

Christmas should be about joy.

About family. About celebration. About making memories.

Not about managing pain.

Not about sitting on the sidelines while everyone else enjoys themselves.

Not about worrying whether you'll be able to get through the day.

**The Reality of Pain at Christmas**

Pain doesn't take a holiday.

You still have to decorate the tree.

You still have to cook the dinner.

You still have to play with the kids.

You still have to get through the family gatherings.

And every single one of those activities becomes harder when you're in pain.

You're constantly managing. Constantly adjusting. Constantly protecting.

You're not fully present. You're not fully enjoying yourself.

You're just trying to get through it.

**But It Doesn't Have to Be This Way**

Pain is your nervous system sending a protective signal.

And protective signals can be changed.

At PB Movement, we help you retrain your nervous system.

We help you teach your nervous system that movement is safe.

We help you downregulate your nervous system and reduce pain.

We help you move freely again.

**Imagine This Christmas**

Imagine decorating the tree without worrying about your back.

Imagine cooking Christmas dinner without your shoulders aching.

Imagine playing with the kids without your knees hurting.

Imagine getting through the day without constantly managing pain.

Imagine being fully present. Fully enjoying yourself. Fully celebrating. ✨

**That's What We Want for You**

We want you to move pain-free this Christmas.

We want you to enjoy the holidays without pain holding you back.

We want you to make memories, not manage symptoms.

**There's Still Time**

If you're ready to move pain-free this Christmas, let's talk.

We can help you retrain your nervous system.

We can help you reduce your pain.

We can help you enjoy the holidays.

📧 info@pbmovement.co.uk

Merry Christmas from all of us at PB Movement. 🎅

21/12/2025

🧊Pb Movement Advent Calendar- Day 21🧊

Movement retraining basics. 🏋️

Your nervous system has learned to protect you from pain by limiting your movement and creating tension.

This is called guarding.

And guarding is smart. Your nervous system is trying to keep you safe.

But here's the problem: guarding keeps you stuck in pain.

**Why Movement Retraining Matters**

Movement retraining teaches your nervous system that movement is safe.

It teaches your nervous system that it doesn't need to protect you anymore.

It teaches your nervous system to relax.

And when your nervous system relaxes, your pain decreases.

**Movement Retraining Basics**

Movement retraining isn't about pushing through pain.

It's about moving in ways that feel safe to your nervous system.

It's about gradually expanding your movement capacity.

It's about rebuilding confidence in your body.

**The Three Principles**

1. Start small. Begin with movements that feel completely safe. No pain. No fear.

2. Progress gradually. As your nervous system relaxes, slowly increase the challenge. Add more range of motion. Add more speed. Add more complexity.

3. Build confidence. Each successful movement teaches your nervous system that movement is safe.

**What Movement Retraining Looks Like**

It might start with simple joint movements. Gentle rotations. Small ranges of motion.

It might progress to multi-joint movements. Combining movements from different joints.

It might progress to sport-specific movements. Movements that mimic the activities you want to return to.

**The Goal**

The goal is to retrain your nervous system to recognize that movement is safe.

And when your nervous system relaxes, you can move freely again.

You can run. You can hike. You can ride. You can play. 🎯

**That's What We Do at PB Movement**

We design movement retraining programs specifically for your nervous system.

We start where you are. We progress at your pace.

If you're ready to retrain your nervous system, let's talk.

📧 info@pbmovement.co.uk

20/12/2025

☃️Pb Movement Advent Calendar- Day 20☃️

Reclaiming your life after pain. 🏃‍♀️

That's what this is really about.

You used to be active. You used to move. You used to do the things you loved.

Then pain happened.

And suddenly, you couldn't run. You couldn't hike. You couldn't ride. You couldn't play with your kids. You couldn't do the sport that made you feel alive.

So you stopped.

You rested. You did physio. You tried everything.

But the pain didn't go away.

And the longer you were sidelined, the more your identity shifted.

You weren't "the runner" anymore. You weren't "the rider" anymore. You were "the person with pain."

That's a hard identity to live with.

**But Here's the Thing**

Pain isn't permanent.

Pain isn't a life sentence.

Pain is your nervous system sending a protective signal.

And protective signals can be changed.

**Reclaiming Your Life Means**

Getting back to the activities that make you feel like yourself.

Moving without fear.

Pushing yourself again.

Feeling strong again. 💪

Feeling confident again.

Feeling alive again. ✨

**That's What We Do at PB Movement**

We don't just reduce your pain.

We help you reclaim your life.

We help you get back to running. Back to hiking. Back to riding. Back to playing. Back to moving.

We help you remember who you are when you're not in pain.

We help you become the active person you used to be.

And more importantly, we help you become the active person you want to be.

**Your Pain Doesn't Define You**

You're not defined by your pain.

You're defined by your resilience.

You're defined by your determination.

You're defined by your refusal to accept pain as your new normal.

And we're here to help you prove it.

If you're ready to reclaim your life, let's talk.

📧 info@pbmovement.co.uk

20/12/2025

Last-minute availability this Tuesday 23rd! 🎄✨

Pre-Christmas sports massage appointments available.

**The Perfect Pre-Christmas Reset**

Before the chaos of Christmas Day.

Before the family gatherings and festive stress.

Before you host, cook, travel, and run around for everyone else.

Take one hour for YOU.

**Why Book Now**

Release the tension you've been carrying all year.

Ease the aches from Christmas prep and shopping.

Reset your nervous system before the festive rush.

Start Christmas Day feeling relaxed, not stressed.

**What You'll Get**

A full sports massage session tailored to your needs.

Expert hands addressing your specific tension and pain points.

A chance to breathe, relax, and reset before the big day.

**Tuesday 23rd December**

Limited appointments available.

This is your last chance to treat yourself before Christmas.

Don't go into Christmas carrying tension and stress.

Book your pre-Christmas reset now.

📧 info@pbmovement.co.uk

You deserve this.

Give yourself the gift of feeling good this Christmas. 🎁

19/12/2025

LAST CHANCE for Christmas gift vouchers! 🎁⏰

The deadline is Tuesday 23rd December at 5pm.

**The Gift That Changes Lives**

Forget the generic presents.

Give someone you care about the gift of lasting pain relief.

The gift of moving freely again.

The gift of getting back to the activities they love.

**Perfect For:**

Someone who's been struggling with chronic pain.

Someone who's tried everything without lasting results.

Someone who's frustrated with standard rehab.

Someone who deserves to move pain-free in 2026.

**What's Included**

Our gift vouchers can be used for:

Initial assessments

Follow-up treatment sessions

Any of our neurocentric treatment services

Sports Massage

Vacuum Cupping

Running Assessments

Let’s Get Moving Fitness Class

**Why This Gift Matters**

Most gifts are forgotten within weeks.

This gift could change someone's entire year.

This gift addresses the root cause of their pain.

This gift gives them their life back.

**Don't Miss The Deadline**

You have until Tuesday 23rd December at 5pm to purchase gift vouchers for Christmas.

After that, it's too late for Christmas delivery.

📧 info@pbmovement.co.uk

Don't let this opportunity pass.

Give the gift that truly matters this Christmas. 🎄

19/12/2025

🎉Pb Movement Advent Calendar- Day 19🎉

Your scan results don't explain your pain. 🔍

I know that sounds controversial. But hear me out.

You've probably had scans. An X-ray. An MRI. A CT scan.

And the radiologist found something. A bulging disc. Arthritis. Bone spurs. Cartilage damage.

So you thought: "That's it. That's why I'm in pain."

But here's the problem: your scan results don't correlate with your pain levels.

**The Scan Results Paradox**

Studies show that people WITHOUT pain have the exact same scan findings as people WITH pain.

A bulging disc? Plenty of pain-free people have them.

Arthritis? Tons of people with severe arthritis feel no pain.

Bone spurs? Most people with bone spurs are completely asymptomatic.

So if the scan findings are the same in both groups, then the scan findings aren't explaining your pain.

**What's Really Causing Your Pain?**

Your pain is coming from your nervous system.

Your nervous system is interpreting the scan results as a threat.

Your nervous system is creating protective patterns and amplifying pain signals.

The scan findings are just a red herring.

**Why This Matters**

If you believe your scan results are the cause of your pain, you'll keep looking for a structural fix.

Surgery. Injections. Endless physio.

But if the structure isn't the problem, then fixing the structure won't fix your pain.

That's why so many people have surgery and still hurt. 💔

**The Neurocentric Approach**

At PB Movement, we don't focus on your scan results.

We focus on your nervous system.

We retrain your nervous system to stop perceiving threat.

We teach your nervous system that movement is safe.

We help your nervous system downregulate and stop amplifying pain.

When your nervous system relaxes, your pain decreases.

Regardless of what your scans say. ✨

**Your Pain Isn't Your Scan Results**

Your pain is a nervous system problem.

And nervous system problems require nervous system solutions.

If you're still stuck in pain despite treatment, let's talk.

📧 info@pbmovement.co.uk

Address

7b Easton Way, Colburn
Catterick Camp
DL94GA

Telephone

+441748901990

Website

http://www.pbmovement.co.uk/

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Our Story

About us We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. We are based in Catterick, North Yorkshire. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

PB Movement

06/01/2026

05/01/2026

04/01/2026

25/12/2025

24/12/2025

23/12/2025

22/12/2025

21/12/2025

20/12/2025

20/12/2025

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19/12/2025

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