Ohsoboho

Ohsoboho Mediation and Mindfulness advocate for a calmer, happier lifestyle!

for stress week 1 day 4Today's mindfulness in action was to just simply watch my girl play. She wanted to do her 'Yoda...
19/05/2022

for stress week 1 day 4

Today's mindfulness in action was to just simply watch my girl play. She wanted to do her 'Yoda' when she got in with . I miss so much when my face is in a laptop or a phone. To watch her concentrate on just one thing made me question when exactly we loose that .

Week one of teaching Mindfulness for Stress Course with the lovely Our mindfulness in daily life suggestion this week ...
17/05/2022

Week one of teaching Mindfulness for Stress Course with the lovely

Our mindfulness in daily life suggestion this week was to do one thing mindfully. This morning I managed to get a time wrong for my appointment, leaving me with 2.5 hours to kill. Normally a stressor for me, but last night's class was a reminder to respond not react.

Being by the beach it was the perfect place for some mindfulness. Feet in the sand, gentle waves, hot chips in hand and some actual sunshine!

Be present, not perfect

To complete my Breathworks Accreditation I will be co-hosting a Mindfulness for Stress Course in May with the lovely Thi...
11/04/2022

To complete my Breathworks Accreditation I will be co-hosting a Mindfulness for Stress Course in May with the lovely
This course normally runs at £275pp, but we are asking those participating to only cover the cost of the course materials at £20

It is an 8 week virtual course that will guide you through Mindfulness, meditation and Stress reduction techniques. There is no experience necessary, it's the perfect place to start!

We only have 9 places available so please be quick to avoid disappointment 🤍🧘🏽‍♀️

To complete my Breathworks Accreditation I will be co-hosting a Mindfulness for Stress Course in May. This course normal...
10/04/2022

To complete my Breathworks Accreditation I will be co-hosting a Mindfulness for Stress Course in May.
This course normally runs at £275pp, but we are asking those participating to only cover the cost of the course materials at £20

It is an 8 week virtual course that will guide you through Mindfulness, meditation and Stress reduction techniques. There is no experience necessary, it's the perfect place to start!

We only have 9 places available so please be quick to avoid disappointment 🤍🧘🏽‍♀️

Nothing is better for your soul than the sound of the sea 🤍
22/03/2022

Nothing is better for your soul than the sound of the sea 🤍

I had the most stunning experience at Taraloka Buddhist Retreat centre. No distractions, no makeup, no expectations. J...
15/03/2022



I had the most stunning experience at Taraloka Buddhist Retreat centre. No distractions, no makeup, no expectations. Just other mothers and their meditation practice.
Genuinely one of the best weekends of my life, with some very special people.

03/02/2022

GIVE AWAY!

I have a booking for a 1 day retreat in Malvern on Saturday. I can't make it so if anyone would like to take my place you can have it. Just pop me a message

🤍🧘🏽‍♀️

🌄🌌🌖 Ream Hills Holiday Park
08/01/2022

🌄🌌🌖
Ream Hills Holiday Park

The reset 🍂❄️🌅🌄🌌🌙🧘‍♀️
08/01/2022

The reset 🍂❄️🌅🌄🌌🌙🧘‍♀️

Smudging for a fresh year
31/12/2021

Smudging for a fresh year

Going into 2022 like.. #2022
30/12/2021

Going into 2022 like..

#2022

REMINDER⬇️So what if you haven't ticked off all the 'goals' you set this year ✔️📃The end of the year is approaching fast...
17/12/2021

REMINDER⬇️

So what if you haven't ticked off all the 'goals' you set this year ✔️📃

The end of the year is approaching fast and it often brings a sense of panic. Things we haven't finished or even started. Let's not layer guilt on top of another difficult year.

Things don't always go to plan and the idea that you should have all of your s**t together by the end of a calendar year is bo****ks anyway.

So long as you are breathing there is more going right with you than wrong with you.



#2021

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