What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 11am - 5pm

Lucy Wylde Coaching

Home
United Kingdom
Caversham
Lucy Wylde Coaching

I help women tune into their BODY ✨, so they can move, act & LIVE 🔥 from a place of TRUTH 💗 & desire — not ‘shoulds’.
🎙️ Mums F**king Matter Pod Host & Poet.

Lucy is a yoga teacher, pre and postnatal specialist personal trainer, massage therapist and baby massage teacher based in Reading, England.

22/01/2026

Here is a poem I wrote when I felt so torn; I needed to rest but Matilda wanted to play…

The inner split at play again.

19/01/2026

This is Agni Mudra aka Fire Gesture that Matilda is doing (age 4).

As a Mum, I have sometimes worried if Matilda has enough. If I am enough.

👉🏼 I realise from talking with women and Mamas over the many years I’ve been teaching and holding space that a lot of us can feel this ‘not enough-ness’.

And then I listen to the truth that I know in my heart — I am enough. I really f**king AM.

I AM ENOUGH.

❤️ I am enough for her. I love her more than I can describe.

❤️ I am enough in all that I am. And if I show that to myself, Matilda will learn that SHE too is enough.

In some of my past relationships I was never ‘enough’. But I now know that’s not actually true. — These people were not happy in themselves so they wanted more from me than I could give.

And Goddess almighty, I didn’t see this at first.

As a recovering people pleaser I gave until I was nearly no more…

Now I have fantastic boundaries.
Now I have truly learned my worth.
Now that stuff is pretty unshakable for me.

And I have worked incredibly hard to shed some of the s**t and rise.

I am strong yet sensitive. And I love and own that.

👉🏼 Yes, the polarity is very possible. We are all multi faceted — like a gem stone 💎

Are you tired of pleasing others and not YOURSELF?

Are you uncomfortable in your body?

You deserve to feel LIT UP! 🔥🔥🔥

If you’d like to do some burlesque classes or 1:1 coaching with me, in movement and powerful conversation and guidance on finding your true grit and grace beautiful one, comment below or pop me a DM.

10/01/2026

Where are you heading beautiful soul?

I mean it…

What is your vision for YOU?

What divine (not without its challenges of course) journey of growth are you on?

You may be tired. You may be afraid of perceived rejection. You may not be clear on your direction just yet…

That’s ok and you’re not wrong for feeling like a rudderless ship.

BUT…

👉🏼 if you’d like to be held in a safe space, with my help and guidance I have space for ONE new 1:1 coaching client at the moment.

❤️ Want to feel more confident and comfortable in your body?
✨ Want to understand your experience more fully after entering motherhood?
🔥 OR do you want to be able to give less f**ks, improve your boundaries and advocate for yourself and your loved ones more?!

Pop a comment below or DM me if you’d like a free intro call to share WHERE 🗺️ you’d like to be heading and WHY ❤️

👇🏼👇🏼👇🏼

“Time wasted rationalising the mediocre could be time spent creating the magnificent.” Jen Sincero

Pictured: St. Catherine’s Hill, Wi******er

02/01/2026

Sending love. And thank you for the lovely messages we’ve had.

22/12/2025

A little carousel of pics from me to sign off for a few days.

I’ll announce/share about my final podcast of 2025 out tomorrow (it’s only 20 minutes… a little message to close the year) and then I’m off for some rest and digital detoxing.

Pics 1-3: epic quotes
Pic 4: Matilda and I painting her magic broom stick years ago 🥰
Pic 5: some Playmobil people getting f**ked on barrels of grog 😂
Pic 6: another lovely quote
Pic 7: Tilly and I in Sussex — one of my favourite photos of us
Pic 8: an incredible painting of me by the talented and based on a photo I took alone on Christmas Day in 2019 (first one after I left my marriage)

Sending love and peaceful, healthy, festive wishes. See you sooooon…

Lucy/Lady Liberata 😉 (my showgirl name) ✨

12/12/2025

A poem I wrote:

dear mother
mother of many
or mother of one

the number doesn’t matter

when your soul is tired
know that rest isn’t unproductive

rest is vital
to bring back your zest
your fire
your love for yourself

you have to
you simply must rest
in order to give again

written 23.03.25

10/12/2025

⚠️ TRIGGER WARNING! ⚠️ Talk of Birth Trauma.

***

Birth Trauma made me who I am today.

It did.

I have my body, Matilda and Mother Nature to thank for that ❤️. And I mean it, truly, without any bitterness.

I’ve ridden the painful waves (and still more come, sometimes) of grief and why did birth go SO differently to what I thought would happen.

But just like the abuse I’ve Make Birth Better I’ve risen (yes with scars and scrapes but) it has made me who I am. With grit and grace I’ve navigated adversity to become the woman and Mum I am today.

And so can you. Please, please know that.

I joined a Make Birth Better Champions meeting yesterday and was back in a space I know well and that means so much to me. It’s an incredible organisation and if you’ve experienced birth trauma, do look them up.

Here is a poem I wrote about my birth experience and the time soon after. ❤️‍🩹 ❤️

Please share or comment if it resonates 🙏🏻

Address

Caversham

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	11am - 5pm

Website

http://www.lucywyldecoaching.com/

Alerts

Be the first to know and let us send you an email when Lucy Wylde Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lucy Wylde Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Caversham?