Lucy Wylde Coaching

Lucy Wylde Coaching I help women tune into their BODY ✨, so they can move, act & LIVE 🔥 from a place of TRUTH 💗 & desire — not ‘shoulds’.
🎙️ Mums F**king Matter Pod Host & Poet.

Lucy is a yoga teacher, pre and postnatal specialist personal trainer, massage therapist and baby massage teacher based in Reading, England.

A little carousel of pics from me to sign off for a few days. I’ll announce/share about my final podcast of 2025 out tom...
22/12/2025

A little carousel of pics from me to sign off for a few days.

I’ll announce/share about my final podcast of 2025 out tomorrow (it’s only 20 minutes… a little message to close the year) and then I’m off for some rest and digital detoxing.

Pics 1-3: epic quotes
Pic 4: Matilda and I painting her magic broom stick years ago 🥰
Pic 5: some Playmobil people getting f**ked on barrels of grog 😂
Pic 6: another lovely quote
Pic 7: Tilly and I in Sussex — one of my favourite photos of us
Pic 8: an incredible painting of me by the talented and based on a photo I took alone on Christmas Day in 2019 (first one after I left my marriage)

Sending love and peaceful, healthy, festive wishes. See you sooooon…

Lucy/Lady Liberata 😉 (my showgirl name) ✨

12/12/2025

A poem I wrote:

dear mother
mother of many
or mother of one

the number doesn’t matter

when your soul is tired
know that rest isn’t unproductive

rest is vital
to bring back your zest
your fire
your love for yourself

you have to
you simply must rest
in order to give again

written 23.03.25

⚠️ TRIGGER WARNING! ⚠️ Talk of Birth Trauma.***Birth Trauma made me who I am today.It did. I have my body, Matilda and M...
10/12/2025

⚠️ TRIGGER WARNING! ⚠️ Talk of Birth Trauma.

***

Birth Trauma made me who I am today.

It did.

I have my body, Matilda and Mother Nature to thank for that ❤️. And I mean it, truly, without any bitterness.

I’ve ridden the painful waves (and still more come, sometimes) of grief and why did birth go SO differently to what I thought would happen.

But just like the abuse I’ve Make Birth Better I’ve risen (yes with scars and scrapes but) it has made me who I am. With grit and grace I’ve navigated adversity to become the woman and Mum I am today.

And so can you. Please, please know that.

I joined a Make Birth Better Champions meeting yesterday and was back in a space I know well and that means so much to me. It’s an incredible organisation and if you’ve experienced birth trauma, do look them up.

Here is a poem I wrote about my birth experience and the time soon after. ❤️‍🩹 ❤️

Please share or comment if it resonates 🙏🏻

27/11/2025

Still growing into the posing and the pouting (feel like a dick)… but I DO like wearing red lipstick 💋

Practicing my make up for going out on Saturday to see !

(No judgement of others who do what I’m ‘trying’ to do.)

is fabulous for example 😍

To the non-survivors and those who miss them. It is White Ribbon Day today 🤍.Haven’t heard of it? Shock f**king horror. ...
25/11/2025

To the non-survivors and those who miss them. It is White Ribbon Day today 🤍.

Haven’t heard of it? Shock f**king horror. More of a deal is made about other bu****it and this is less known about.

White Ribbon Day is a global campaign to end violence against women and girls.

Here is a poem I wrote a few months ago.

The last episode of Series 1 of ‘Mums F**king Matter’ will be out on Christmas Eve 🎄!After over TWO YEARS of weekly epis...
25/11/2025

The last episode of Series 1 of ‘Mums F**king Matter’ will be out on Christmas Eve 🎄!

After over TWO YEARS of weekly episodes (proud of myself 😋) I’m taking a break and will be back early 2026.

This gives you a chance to catch up, tell me what you liked and what you’d like more of…

And I’ll keep being my honest, sassy self with fabulous guests and juicy, important conversations.

Thank you for listening so far and please WRITE A REVIEW, STAR it or SHARE it 🙏🏻🙌🏻

THIS 👇🏼Yes, yes — a thousand times YES!!These words to me, signify my journey with movement over the last few years… Lea...
21/11/2025

THIS 👇🏼

Yes, yes — a thousand times YES!!

These words to me, signify my journey with movement over the last few years… Learning to love and celebrate my body, even more.

Not to gaslight and push and force, and bypass signals but to really, TRULY show myself and my body that I appreciate:

❤️ what it does
❤️ what it tells me
❤️ and I now vow to look after it with such deep intent

I will not betray myself. No more.

I did and it cost me. Severely. Thankfully I’m still here to tell the tale, to warn others and to show those who wish to listen how to take care of their own beautiful body and soul.

The words above also represent some of my journey with burlesque.

I am more confident in my body than ever before, because I’ve said “f**k it!” and said yes to stripping down to knickers and pasties on stage.

After doing that, I feel I can take in all sorts else. Seriously!

I genuinely feel that once you’re happy and at home in your body. And you LISTEN to your body… That you can feel strong, graceful and powerful as f**k.

No need for balls of steel. It’s 🐱 power all the way.

Love yourself loudly. And refuse to let anyone mistreat you and your precious being; inside and out.

🔥🔥🔥

Let me know below if you agree 👇🏼

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