Lucy Wylde Coaching

Lucy Wylde Coaching Lucy is a Coach for Women & Mothers; helping women to feel LIT UP & EMPOWERED. Podcast host & poet.

Lucy is a yoga teacher, pre and postnatal specialist personal trainer, massage therapist and baby massage teacher based in Reading, England.

THIS IS ME 👇🏼🔥❤️This is what I do now. What I’ve added to my offerings!I teach women and Mothers to TAKE UP SPACE. And t...
22/10/2025

THIS IS ME 👇🏼🔥❤️

This is what I do now. What I’ve added to my offerings!

I teach women and Mothers to TAKE UP SPACE. And to be…

💗 seen
💗 heard
💗 and celebrated

as the Empresses that they are, via the divine art form of burlesque! 👑

Will you join us?

Whether you’re in Reading or the surrounding towns, come and join me for the last seThe Atrium Health Clubember 30th, 3-5pm at

What’s included on November 30th?👇🏼

• floor work
• a mini group routine
• and a ritual on welcoming your showgirl persona ✨

I can’t WAIT 🤩

Comment with or DM me the word ‘SEEN’ for more info or to book your place on the class 😋!

20/10/2025

📢 Calling all mothers who have given birth in Brighton or surrounding areas in the last 15 months.📢
Would you like to discuss your birth story in a small, supportive group, led by our peer supporters?
These sessions are suitable for those who’ve experienced trauma and for those would just like to process their experience.
We have 3 monthly sessions in Brighton and 3 in Shoreham - we will post the Shoreham one separately. They are free, but donations are welcome. Sign up in stories, via QR code and bio

A poem I wrote in the summer.
17/10/2025

A poem I wrote in the summer.

On my podcast two weeks ago, I spoke to a gorgeous soul and fellow Burlesque Mama, Phoxy Qurvy ✨ I met Phoxy whilst hel...
16/10/2025

On my podcast two weeks ago, I spoke to a gorgeous soul and fellow Burlesque Mama, Phoxy Qurvy ✨

I met Phoxy whilst helping at a show in London ☺️.

When Phoxy said these words above I got goosebumps. So true!!

(It was actually about a partner of a participant, worrying she was having an affair… People get afraid when women want to feel s*xy or empowered for themselves 🙄😴😶‍🌫️).

THIS 👆🏼 is all we/I want to see in the burlesque classes. It’s not about a ‘perfect’ act or having the ‘right’ clothing. It’s about you being comfortable in your beautiful and brilliant body for once (or again) in this lifetime.

I wish anyone — any Mum in particular — the freedom to feel fabulous in HERSELF.

Wouldn’t you?!

Are you joining me and the other Goddesses at on Sunday??

Sound on 🔉🎧THIS is what burlesque can do. I sh*t you not. It can. And it has with me and so many more.As a space holder,...
13/10/2025

Sound on 🔉🎧

THIS is what burlesque can do. I sh*t you not. It can.

And it has with me and so many more.

As a space holder, coach for women and performer I invite you to come and join me to:

💗 RECLAIM the showgirl, actress, dancer, Goddess within.
💗 EMPOWER yourself for all areas of life.
💗 OWN who you are. Because knowing what we will and won’t stand for is powerful AF!
💗 LOVE your body. — Not for anyone else but to feel at home in and proud of her (much to patriarchy’s annoyance).
💗 SHINE your light. ‘Just’ for you to feel lit up or to inspire others, like a lighthouse.

Yes, it may feel scary but I’m here to hold your hand. Or give you massive hugs.

Or clap, whoop and scream support (and probably well up with emotion 🥹) as I see you grow and reveal the true, unabashed YOU.

Let’s (slowly) peel back the layers to uncover the little girl — or maybe a more recent version of you — within, that was
😋 FEARLESS,
✨ a SHOWGIRL
📣 has a STORY to tell

— or at least didn’t feel afraid to share her voice, and walk around in fancy dress with her head held high.

Does that resonate?

Wanna come?

Let me know with a comment or DM me ‘SUNDAY’ to book for my next ‘S.O.D.A. & Sass Burlesque’ class this coming Sunday!

I have managed to create a space that it a cross between a women’s circle and a burlesque class… and it’s pretty f**king magical. Come join us ✨

On World Mental Health Day I’m sharing some pics that sum up a bit of my journey over the last few years.Pic 1. Me pract...
10/10/2025

On World Mental Health Day I’m sharing some pics that sum up a bit of my journey over the last few years.

Pic 1. Me practicing my make up for performing my burlesque act that depicts a gritty story with rawwww rage included.

Pic 2. I’ve had it throughout my life that people often think I’m so chirpy, how could I get fed up. I do. I feel it all… as you’ll see from my tear 💧

Pic 3. Tilly and me in bed in a tiny house in Bristol when we went away for our first holiday just us two. I was terrified of the drive and the pressure/expectation but it was soooo lovely. My little gem, Matilda and me. So proud ❤️

Also, f*ck me, my SKIN… look at how sore it was. That journey tested me so, so much 😭 and I thank for her help ❤️‍🩹

Pic 4. Hand on heart on a wintry walk, feeling grateful for the elements, time to be in nature and to be alive… Love the colours.

Pic 5. Matilda’s beautiful little hands (age 3 or 4) doing Agni Mudra 🧘🏻🔥 (fire gesture in yoga) when I taught it to her. The thumb represents fire and means ‘yes to life’ as well as other things. — Remember the scene in the arena in the Gladiator movie?

Pic 6. Roly and me at my first burlesque performance in London. Roly is my rock, sees me and hears me always and accepts all the colours I show. Thank you my love

Also burlesque has LIT ME UP ✨. I love this art form and modality to heal and grow and thrive as a woman and Mama. Thank you and team 💗🥹.

Side note:
(Does anyone else think “errr?!” when someone says that they ‘experience mental health’…? Wait what?! Do you mean ‘poor/fluctuating mental health’?)

This needed a place here on my grid… ✨I said it was amazing. Look at one of the ladies who came thought and felt ❤️👇🏼I’l...
02/10/2025

This needed a place here on my grid… ✨

I said it was amazing. Look at one of the ladies who came thought and felt ❤️👇🏼

I’ll ask again, are you coming on October 19th?! 🔥😍

Would you like to feel more at home and more confident in your body?Would you?!Read on 👇🏼My burlesque class at last Sun...
27/09/2025

Would you like to feel more at home and more confident in your body?

Would you?!

Read on 👇🏼

My burlesque class at last Sunday was AMAZING. It really was…

Thank you to all who came. It was flippin’ magic and sisterhood 💗✨

Next sessions (before a course next year) are:

SUNDAY OCTOBER 19th and
SUNDAY NOVEMBER 30th, 3-5pm

So save the dates!!

And DM me or email to book your place.

***

Here is a poem I wrote in May 2022 💗

My precious pal runs this and if I could go I would. It’s always at a time I can’t make. 💗
19/09/2025

My precious pal runs this and if I could go I would. It’s always at a time I can’t make. 💗

I’m listening to the call and going to pause my activity here. I may or may not be back. You can find me at lucywyldecoa...
14/09/2025

I’m listening to the call and going to pause my activity here. I may or may not be back.

You can find me at lucywyldecoaching.com 🙏🏻

This is too important to not share here on my grid. I put it in stories and now here… 👌🏼Comment below if you agree — or ...
12/09/2025

This is too important to not share here on my grid. I put it in stories and now here… 👌🏼

Comment below if you agree — or not.

My Mantra. Thank you 🙏🏻💗
09/09/2025

My Mantra. Thank you 🙏🏻💗

Address

Caversham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 5pm

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