Yoga with Elise

12/07/2022

Thanks everyone for coming to Yoga on the Patio on Sunday and Monday evening for Part 1 Full Body Stretch & Recover Class.

I think we'll make the most of the nice weather and do part 2 next Monday at the same time 7pm. This time focusing on the lower body - Hamstrings, IT Band, Glutes, Quads, Inner thighs & Calves.

If you'd like to join the class you can click here: https://bookwhen.com/yogawithelise

All levels & abilities welcome.

Thanks Hannah Skalleberg Drury for the photos! 🧘‍♀️

11/07/2022

Yoga on the Patio tonight

Monday 11th July 7pm "Full Body Stretch & Recover" 1 Hour class

All levels welcome. Foam Roller self massage combined with Yoga Stretches for your whole body,

Location: Out on my Patio in Caversham ( just off chiltern road - full address given on booking).

Booking:https://bookwhen.com/yogawithelise

10/07/2022

"Stretch & Recover" Class tonight @ 5pm all levels welcome

Join me live on my Patio in Caversham for the first in a summer series of Yoga classes tonight ( Sunday 10th July) at 5pm.

Click here to book https://bookwhen.com/yogawithelise

The full address will be given when you book but my house is jsut off Chiltern Road in Caversham.

08/07/2022

Summer Yoga on the Patio!

Sunday 10th July at 5pm
and
Monday 11th July at 7pm

"Full Body Stretch & Recover" 1 Hour class (£12 Drop in)

Join me on my Patio ( in Caversham) for a really good stretch combined with some self massage with a foam roller. We'll cover the Hamstrings, Hips, Thighs, Shoulders & Upper Back.

All levels/ abilities welcome - although this class would be especially beneficial for those who do a lot of sporting activities or have tight/ inflexible muscles.

Click here to book https://bookwhen.com/yogawithelise

I hope you will be able to join me for a class soon!

04/07/2022

Summer of Ayurveda!

Enjoy 15 % off any two Ayurvedic Spa Treatments this summer!
To book/ see availability go to: https://bookwhen.com/massagewithelise

Ayurvedic spa treatments combine the 5000 year old Indian principles of Ayurveda—the science of life with acupressure (marma) points and warm herbal oils to create balance and harmony through the mind, body, and spirit.

During the pandemic I had to take away quite a few wonderful Ayurvedic spa treatments from my treatment menu but now I'm able to bring them back and, to celebrate their return, I'm offering you 15 % off when you book any two Ayurvedic treatments throughout July and August*.

* Offer applies to any two ayurvedic treatments from the list below occurring between 1st July and 31st August 2022 and must be booked in one transaction and for one individual to obtain the 15% off discount.

You can choose from:
Himalayan Mountain Abhyanga * | 95 or 65 minutes
A deeply relaxing, full body massage with warm oil and acupressure/ marma points.
*This treatment can also be adapted for pregnancy.

Radiant Glow Ayurvedic Facial | Mukabhyanga | 75 minutes
This 8-step Ayurvedic facial including deep cleanse, steam & massage for the face, neck & scalp will leave you with glowing radiant skin.

Padabhyanga & Mukabhyanga | 90 minutes
A combination of two wonderful treatments, lower leg and foot massage with Radiant Glow Facial massage (deep cleanse, steam & massage).

Luxurious Lower Leg and Foot Massage | Padabhyanga | 35 minutes
This treatment begins with a foot spa with peppermint/ lemon balm foot scrub followed by a massage of the lower legs and feet with warm oil & reflexology/ marma point sequence.

Shirodhara | Warm Oil Flow | 90 Minutes
This treatment begins with a seated head neck and shoulder massage followed by the "Shirodhara" where a continuous stream of warm oil is played over the forehead and scalp to calm your mind and bring you to a place of profound inner peace and clarity. To finish the treatment will end with a marma point (reflexology) sequence for the feet.

I'm based in Caversham just off Chiltern Road and have a treatment room in my garden.

If you have any questions feel free to email me at info@yogawithelise.co.uk

19/03/2022

Join me tomorrow morning ( Sunday 20th March) online at 10am for a special 90 minute Spring Equinox Yoga & Relaxation Class.

We'll focus on Renewal and Release as we welcome the return of lighter longer days through a practise of Gentle Yin Yoga and Yoga Nidra ( deep guided relaxation).

I hope you will be able to join me for a class soon 🙏

https://bookwhen.com/yogawithelise

14/03/2022

Last chance to join "Relax into Spring" a whole week of guided relaxations online. We start tonight at 7pm. If you can't join the live sessions don't worry there will also be recordings available. 🙂

Join my email list for updates on live classes, new additions to the online library, and information about upcoming  workshops, courses and retreats.

11/03/2022

With just 3 days to go until the "Relax into Spring" course I'm running next week, today I'm offering you a FREE 10 minute guided relaxation as a little taster of what you can experience on the week-long course which starts on Monday 14th March.

This taster is only going to be available for the next 3 days so make sure you find yourself a quiet 10 minutes to try it out this weekend.

So get yourself cosy and comfortable and let's begin!

https://youtu.be/jAYbRW2kuaE

To join Relax into Spring go to https://www.yogawithelise.co.uk/challenges

With just 3 days to go until the "Relax into Spring" course I'm running next week, today I'm offering you a free 10 minute guided relaxation as a little tast...

02/03/2022

An Invitation to Relax into Spring! 14th-20th March 2022. A whole week of daily guided relaxations from the comfort of your own home.

Go to https://www.yogawithelise.co.uk/challenges to join

Click on the video below to find out more: https://youtu.be/hQ0EBCAbIqM

Join me for a week of daily guided deep relaxation from the comfort of your own home. Commit to a minimum of just 10 minutes per day. Includes 4 live session...

24/02/2022

Free 75 Minute Yoga Class on the Subtle Power of Yoga. https://youtu.be/LExGAvgL2SY

This week I've started work on a new 6 -part series on the Subtle Power of Yoga for my online library www.yogawithelise.co.uk and I'm making the first part available for you to try for FREE on Youtube. I hope you enjoy the class! If you want the shorter 45 minute version join me on my online library to unlock access to over 350 Yoga classes and more!

Welcome to the Yoga with Elise Online Library membership site and On Demand weekly/ monthly videos.

11/02/2022

Would you like to feel like you've had a massage treatment and try Forest Bathing from the comfort of your own home?

Join me next Sunday 20th February for a Live Yoga Class on zoom where we'll be combining some self Myofascial release techniques with gentle Yoga movements to release tension from your body and mind, followed by a deep guided "Forest Bathing" relaxation.

This is my newest 20 minute Deep Guided Relaxation based on the Japanese practice of "Shinrin Yoku" or "Forest Bathing" - a conscious and contemplative practice of being, through guided imagery immerse yourself in the sights, sounds and smells of the forest and soak up the grounding calming energy of the trees.

Click Here to book your place https://bookwhen.com/yogawithelise/e/ev-s84k-20220220100000

Members of the Yoga with Elise Online Library get a 25 % discount on all live classes - to get your discount and unlock access to over 350 recorded classes click here to become a member. https://www.yogawithelise.co.uk

Welcome to the Yoga with Elise Online Library membership site and On Demand weekly/ monthly videos.