28/07/2025
SOMATIC RESET WORKSHOP
Saturday 9th August
10AM–12PM
Caledonian Martial Arts Centre, Inverness
£22 | Booking essential
Slow. Soften. Feel again.
This is a space to pause the noise, dissolve the tension, and return to the deep wisdom of your body.
In this two-hour somatic reset, we’ll gently unravel the layers of holding—physical, emotional, energetic—through:
• Slow, healing somatic movement
• Breathwork to regulate and restore
• Meditation to soothe and ground the nervous system
This isn’t about doing more.
It’s about unlearning the patterns of bracing, rushing, and overriding.
It’s about softening the armour, hydrating your tissues, and feeling safe enough to let go.
You’ll leave with simple, powerful tools you can use daily—rituals of reconnection to help you meet yourself with presence and compassion.
What to bring:
• A yoga mat
• A blanket or shawl
• Water
• A cushion or bolster if you have one
• Comfortable layers for warmth and rest
Spaces are limited to keep the space intimate and nourishing.
To book, send a direct message or book via link
https://liveyogateachers.com/classes/somatic-yoga-bernadette-reynolds
