NR Physiotherapy

NR Physiotherapy Musculoskeletal & Sports Injury Chartered Physiotherapist

22/09/2025

11:25am and already over 70% of entries taken. It's selling fast folks! Will you get a space? 😬😮

🚨 Entries are OPEN! 🚨

The Runners-next-the-Sea 5 Mile Holkham Beach Race is back on Sunday 11 January 2026.

✔️ Only 250 places available to protect this unique National Nature Reserve
✔️ Always sells out fast
✔️ Huge thanks to Holkham Estate for hosting again

👉 Enter now at https://totalracetiming.co.uk/race/642

Excellent graphic by .physio demonstrating this common issue and hopefully alleviating some concerns along the way!
30/08/2025

Excellent graphic by .physio demonstrating this common issue and hopefully alleviating some concerns along the way!

The role of hydration in injury prevention and management.
13/05/2025

The role of hydration in injury prevention and management.

30/04/2025

🏃‍♂️🏃‍♀️ Inspired by the London and Manchester Marathons? Ready for your next challenge — but craving a quieter, more breathtaking setting?

Come and experience the Norfolk Coastal Trail Marathon & Half Marathon!
Swap city crowds for peaceful trails, sweeping coastal views, and fresh sea air. This is a race where the beaches stretch out beside you and the scenery spurs you on — with trails and coastal paths offering a true endurance test.

🌿 Whether you're taking on the full 26.2 miles or the 13.1-mile half, you'll enjoy varied terrain, stunning vistas, and an unforgettable experience along the North Norfolk coast.

📅 Saturday 20th September 2025
📍 North Norfolk Coast
🎯 Marathon & Half Marathon

Step away from the crowds. Run somewhere unforgettable. Be part of something special. 🌊

🔗 Sign up today at https://www.rnts.co.uk/coastal/























A new blog post on the role of Physiotherapy in the management of Frozen Shoulder.
24/04/2025

A new blog post on the role of Physiotherapy in the management of Frozen Shoulder.

Remember to talk to those knees😉
01/04/2025

Remember to talk to those knees😉

When you’re recovering from an injury it’s extremely beneficial to keep your alcohol intake to a minimum / cut it out co...
16/03/2025

When you’re recovering from an injury it’s extremely beneficial to keep your alcohol intake to a minimum / cut it out completely.

Guinness 0% might be a good alternative😉

A short blog to hopefully reduce the risk of injuries / pain when gardening this year!
28/02/2025

A short blog to hopefully reduce the risk of injuries / pain when gardening this year!

New blog post to help prevent injuries getting in the way of New Years Resolutions.
30/12/2024

New blog post to help prevent injuries getting in the way of New Years Resolutions.

Great summary by .physio for alternative exercise options for patients managing their running injuries.
03/12/2024

Great summary by .physio for alternative exercise options for patients managing their running injuries.

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NR Physiotherapy, 59a Chapel Street
Cawston
NR104BG

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