NR Physiotherapy

01/01/2026

With half of New Year’s resolutions being fitness related remaining injury free is key to their success. Hopefully this blog can help you minimise this risk of injury heading into 2026!

Wishing everyone a happy and healthy new year!

Healthy New Years Resolutions! By Nick Rowe, Dec 2025 New Years resolutions It’s that time of year where New Years Resolutions are made. Approximately 50% of those resolutions will be to “get fitter and exercise more”. Unfortunately it is estimated only 10% of these resolutions will be succ....

21/11/2025

A new blog post about the role of Physiotherapy in the management of Whiplash injury.

https://nrphysio.co.uk/whiplash-the-role-of-physiotherapy/

14/11/2025

A short blog about Plantar Fasciitis and the role of Physiotherapy.

Plantar Fasciitis By Nick Rowe, Nov 2024 What is plantar fasciitis? Plantar fasciitis (PLAN-tur fas-e-I-tis) or Plantar Fasciopathy as it’s now commonly referred to is one of the most common causes of heel pain, affecting 10% of the population at one point in their lifetime. Males and Females a....

22/09/2025

11:25am and already over 70% of entries taken. It's selling fast folks! Will you get a space? 😬😮

🚨 Entries are OPEN! 🚨

The Runners-next-the-Sea 5 Mile Holkham Beach Race is back on Sunday 11 January 2026.

✔️ Only 250 places available to protect this unique National Nature Reserve
✔️ Always sells out fast
✔️ Huge thanks to Holkham Estate for hosting again

👉 Enter now at https://totalracetiming.co.uk/race/642

30/08/2025

Excellent graphic by .physio demonstrating this common issue and hopefully alleviating some concerns along the way!

22/05/2025

The combination of more frequent growth spurts and hard player surfaces/hard ground can lead to increases in Osgood Schlatters and Sever’s Disease in the summer. If this sounds familiar this blog may be of interest / use.

https://nrphysio.co.uk/osgood-schlatter-and-sever-disease-evidence-based-advice/

13/05/2025

The role of hydration in injury prevention and management.

30/04/2025

🏃‍♂️🏃‍♀️ Inspired by the London and Manchester Marathons? Ready for your next challenge — but craving a quieter, more breathtaking setting?

Come and experience the Norfolk Coastal Trail Marathon & Half Marathon!
Swap city crowds for peaceful trails, sweeping coastal views, and fresh sea air. This is a race where the beaches stretch out beside you and the scenery spurs you on — with trails and coastal paths offering a true endurance test.

🌿 Whether you're taking on the full 26.2 miles or the 13.1-mile half, you'll enjoy varied terrain, stunning vistas, and an unforgettable experience along the North Norfolk coast.

📅 Saturday 20th September 2025
📍 North Norfolk Coast
🎯 Marathon & Half Marathon

Step away from the crowds. Run somewhere unforgettable. Be part of something special. 🌊

🔗 Sign up today at https://www.rnts.co.uk/coastal/

24/04/2025

A new blog post on the role of Physiotherapy in the management of Frozen Shoulder.

24/04/2025

A new blog post focusing on ‘Frozen Shoulder’ and role of Physiotherapy.

https://nrphysio.co.uk/frozen-shoulder-the-role-of-physiotherapy/

01/04/2025

Remember to talk to those knees😉

16/03/2025

When you’re recovering from an injury it’s extremely beneficial to keep your alcohol intake to a minimum / cut it out completely.

Guinness 0% might be a good alternative😉