NR Physiotherapy

28/02/2026

A short blog on the loads gardening places on the back the some practical self help advice/exercises.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries, clinic based in Cawston.

Gardening doesn’t have to be painful! By Nick Rowe, Feb 2026 As a Physiotherapist every year there is a steady flow of people coming into the clinic experiencing pain associated with gardening in the late Winter / early Spring. This is most commonly low back pain. Whilst accidents happen, the m....

23/02/2026

A blog on minimising the risk of avoidable injuries in our young athletes.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries. Clinic based in Cawston.

Load management in the young athlete – what does it mean? By Nick Rowe, Feb 2026 Watching your child play sport can be incredibly rewarding. Sport helps children build confidence, friendships, physical fitness and life skills that extend far beyond the field or court. However, with increasing trai...

23/02/2026

A blog on minimising the risk of avoidable injuries in our young athletes.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries. Clinic based in Cawston.

Load management in the young athlete – what does it mean? By Nick Rowe, Feb 2026 Watching your child play sport can be incredibly rewarding. Sport helps children build confidence, friendships, physical fitness and life skills that extend far beyond the field or court. However, with increasing trai...

01/02/2026

A well written piece on low back pain.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

25/01/2026

For the runners - An evidence based blog detailing the benefits of strength training to both your running performance and injury prevention.

Chartered Physiotherapist specialising in Musculoskeletal and Sports Injuries, clinic in Cawston (NR10).

https://nrphysio.co.uk/hello-world/

01/01/2026

With half of New Year’s resolutions being fitness related remaining injury free is key to their success. Hopefully this blog can help you minimise this risk of injury heading into 2026!

Wishing everyone a happy and healthy new year!

Healthy New Years Resolutions! By Nick Rowe, Dec 2025 New Years resolutions It’s that time of year where New Years Resolutions are made. Approximately 50% of those resolutions will be to “get fitter and exercise more”. Unfortunately it is estimated only 10% of these resolutions will be succ....

21/11/2025

A new blog post about the role of Physiotherapy in the management of Whiplash injury.

https://nrphysio.co.uk/whiplash-the-role-of-physiotherapy/

14/11/2025

A short blog about Plantar Fasciitis and the role of Physiotherapy.

Plantar Fasciitis By Nick Rowe, Nov 2024 What is plantar fasciitis? Plantar fasciitis (PLAN-tur fas-e-I-tis) or Plantar Fasciopathy as it’s now commonly referred to is one of the most common causes of heel pain, affecting 10% of the population at one point in their lifetime. Males and Females a....

22/09/2025

11:25am and already over 70% of entries taken. It's selling fast folks! Will you get a space? 😬😮

🚨 Entries are OPEN! 🚨

The Runners-next-the-Sea 5 Mile Holkham Beach Race is back on Sunday 11 January 2026.

✔️ Only 250 places available to protect this unique National Nature Reserve
✔️ Always sells out fast
✔️ Huge thanks to Holkham Estate for hosting again

👉 Enter now at https://totalracetiming.co.uk/race/642

30/08/2025

Excellent graphic by .physio demonstrating this common issue and hopefully alleviating some concerns along the way!

22/05/2025

The combination of more frequent growth spurts and hard player surfaces/hard ground can lead to increases in Osgood Schlatters and Sever’s Disease in the summer. If this sounds familiar this blog may be of interest / use.

https://nrphysio.co.uk/osgood-schlatter-and-sever-disease-evidence-based-advice/

13/05/2025

The role of hydration in injury prevention and management.