Clair Edwards Yoga

Clair Edwards Yoga Slow flow, restorative, pregnancy and mum and baby yoga classes in Brighton

Monday night is Pregnancy yoga night. 5.45-7pm every week at The Loft above Little Dippers in the heart of Brighton.All ...
16/03/2026

Monday night is Pregnancy yoga night. 5.45-7pm every week at The Loft above Little Dippers in the heart of Brighton.
All pregnant people welcome from 15 weeks onwards.
I have been teaching these classes for over 10 years in the venue where I did my pregnancy yoga classes with both my pregnancies and also my pregnancy yoga training with the wonderful Clare Maddalena . I still look forward to teaching here every week . It is an absolute pleasure to guide students through this practice at such an important transition in their lives. Join our community.
Link to book and learn more in bio 👆

GCSE season can be a lot for teenagers.Busy minds, pressure to perform, difficulty switching off.Next week’s Restorative...
05/03/2026

GCSE season can be a lot for teenagers.
Busy minds, pressure to perform, difficulty switching off.

Next week’s Restorative Yoga Workshop (Friday 13th March) is open to everyone, but teens navigating exam stress are especially welcome.

Restorative yoga helps the body move into deep rest using supported, gentle poses, calming breathwork and a long guided relaxation. It can be a powerful way to settle the nervous system and give busy minds a pause.

Parents are very welcome to come along with their teen, or come yourself if life feels a little full right now.

✨ A quiet evening to slow down
✨ Space to breathe and reset
✨ Deep rest for body and mind

Link in bio to book.

restandreset

A Sunday reminder to slow down 🌿Hope you are reading this from bed. Here I am doing legs up the wall to calm my nervous ...
01/03/2026

A Sunday reminder to slow down 🌿

Hope you are reading this from bed. Here I am doing legs up the wall to calm my nervous system and prepare for the day ahead.

When it feels like it’s been a busy start to the year, choosing to slow down is quietly radical.

Rest isn’t something we earn once everything is done — it’s something the nervous system needs in order to function well. When we slow down, the body can soften, the mind can clear, and we begin to feel more like ourselves again.

This is exactly the intention behind my monthly restorative yoga workshops — a deeply supported, floor-based practice where there’s nothing to achieve and nowhere else to be.

✨ This month, teens are especially welcome too ✨
With exam pressure building and stress levels high for so many (adults and teenagers alike), this workshop offers practical tools for calming anxiety, supporting sleep, and navigating busy or demanding seasons of life.

Restorative yoga teaches skills we can return to again and again — before exams, after long days, during stressful moments, or simply when life feels full.

Whether you’re a regular, new to this practice, or supporting a teen through exam season, you’re very welcome.

📍 Energy For Life, Brighton
🗓 Friday 13th March
🧡Book direct in my bio 👆



Monthly Restorative Yoga Workshop – Friday 13th March 🌿This is my usual monthly restorative yoga workshop — a deeply res...
27/02/2026

Monthly Restorative Yoga Workshop – Friday 13th March 🌿

This is my usual monthly restorative yoga workshop — a deeply restful, floor-based practice designed to calm the nervous system, ease stress and support better sleep.

✨ This month, teens are very welcome too ✨

With GCSEs and exam pressure building, many teenagers are carrying a lot of quiet stress. This workshop offers a gentle, supportive space where adults and teens alike can slow down, rest deeply, and learn simple tools for calming anxiety and overwhelm.

We’ll use bolsters, blankets and props to fully support the body, with plenty of time to get comfortable. Expect gentle warm-ups, breathing practices, guided relaxation and long, nourishing restorative poses.

🤍 Supports stress, anxiety & fatigue
🤍 Calms the nervous system
🤍 Helpful for sleep, focus & exam nerves
🤍 Teaches relaxation skills you can use in everyday life

As always, this workshop is open to everyone, with adaptations offered throughout. Whether you’re a regular, new to restorative yoga, or supporting a teen through exam season, you’ll be very welcome.

📍 Energy For Life, Brighton
🗓 Friday 13th March
Please book in my bio or website 👆

If this feels helpful for you — or for a teen in your life — feel free to share.


One week to go… and there are still a few spaces leftMy 5-week Mum & Baby Yoga Course starts Tuesday 24th February, 10.4...
17/02/2026

One week to go… and there are still a few spaces left

My 5-week Mum & Baby Yoga Course starts Tuesday 24th February, 10.45–12.00 at Energy for Life 🤍

If you’re in those early weeks or months after birth and craving gentle movement, support, and a place where you can just be, this course is for you. Suitable from 6 weeks post-vaginal birth or 8 weeks post C-section, right up until your baby is on the move.

What to expect each week:
✨ Time to chat, connect, and feel heard
✨ Slow, flowing yoga to rebuild strength and ease tension
✨ Pelvic floor and posture awareness
✨ Gentle play and movement for your baby
✨ A deeply restful restorative pose + yoga nidra

Everything is provided – just bring a baby blanket/muslin and a small toy.
🚗 Free parking at the studio (first come), metered parking nearby
🚌 No.18 bus stops right by the entrance
👶 Space for buggies inside (a few steps – I’m happy to help lift)

You’ll also receive a weekly follow-up email with tips and recommendations, and there’s the option to join on Zoom if getting out feels impossible one week.

These classes are friendly, informal, and baby-led. You’re welcome to feed, change, soothe, come late, leave early – or even attend without your baby if you have childcare. I’ll always adapt the class to how you’re feeling on the day 💛

📍 Book via the link below

https://goteamup.com/p/2951150-clair-edwards-yoga-lushtu/e/98774422-mum-and-baby-yoga-course/

make these early weeks feel a little more supported

Less than 1 week until my Pregnancy Mini Retreat. 14.00-17.00 This Sunday 22nd February .A truly nourishing and relaxing...
16/02/2026

Less than 1 week until my Pregnancy Mini Retreat. 14.00-17.00 This Sunday 22nd February .
A truly nourishing and relaxing event. Pregnancy is a time to soften, slow down and be deeply cared for.
Join me for a Mini Pregnancy Retreat, a half-day to rest, breathe and feel held. We’ll move through gentle pregnancy yoga, deeply restorative relaxation and calming breathwork, with time to explore supportive birth positions — all designed to ease aches, settle nerves and support your changing body.
We’ll finish with tea, homemade cake and space to connect with other mums-to-be.
✨ A nurturing pause for body, mind and baby.
Link to book below

https://goteamup.com/p/2951150-clair-edwards-yoga-lushtu/e/99020390-pregnancy-mini-retreat-prepare-relax/




This Friday | Restorative Yoga – Deep Rest, Real Reset 7-9m at Energy for lifeIf you’re craving proper rest and relief f...
11/02/2026

This Friday | Restorative Yoga – Deep Rest, Real Reset 7-9m at Energy for life

If you’re craving proper rest and relief from stress, this class is a chance to delve deeper into relaxation.

We move slowly and intentionally, with extra time spent setting you up in each pose so you feel fully supported. I offer hands-on assists (always optional) to help you soften, settle, and get truly comfortable.

This is a floor-based practice, using blankets, bolsters and other props to support the body in a series of restorative poses. Each class includes:
🌿 gentle warm-ups
🌿 simple meditation and breath awareness
🌿 a sequence of deeply restful restorative poses

The intention is total relaxation.
When the body is fully supported and at ease, it can begin to heal and repair, and the nervous system is gently calmed.

This slow, mindful practice is especially supportive for:
• stress & anxiety
• poor sleep / insomnia
• fatigue & burnout
• mental overload — helping you feel clearer and more creative

✨ Everyone is welcome.
Every class is adapted to individual needs, with options and modifications offered throughout — no experience required.

👉 Spaces are limited — booking is essential. Link in bio



This Friday | Restorative Yoga – Deep Rest, Real Reset 7-9m at Energy for lifeIf you’re craving proper rest, this class ...
11/02/2026

This Friday | Restorative Yoga – Deep Rest, Real Reset 7-9m at Energy for life

If you’re craving proper rest, this class is a chance to delve deeper into relaxation.

We move slowly and intentionally, with extra time spent setting you up in each pose so you feel fully supported. I offer hands-on assists (always optional) to help you soften, settle, and get truly comfortable.

This is a floor-based practice, using blankets, bolsters and other props to support the body in a series of restorative poses. Each class includes:
🌿 gentle warm-ups
🌿 simple meditation and breath awareness
🌿 a sequence of deeply restful restorative poses

The intention is total relaxation.
When the body is fully supported and at ease, it can begin to heal and repair, and the nervous system is gently calmed.

This slow, mindful practice is especially supportive for:
• stress & anxiety
• poor sleep / insomnia
• fatigue & burnout
• mental overload — helping you feel clearer and more creative

✨ Everyone is welcome.
Every class is adapted to individual needs, with options and modifications offered throughout — no experience required.

👉 Spaces are limited — booking is essential. Link below

https://goteamup.com/p/2951150-clair-edwards-yoga-lushtu/e/96280640-restorative-yoga-workshop/

Starting in 2 weeks time, my next mum and baby yoga course. I’m really excited to welcome familiar faces and new. Join u...
10/02/2026

Starting in 2 weeks time, my next mum and baby yoga course. I’m really excited to welcome familiar faces and new. Join us at this friendly class where I tailor the movement to your needs.
These classes will:
⭐️Allow to time to reconnect to your body
⭐️stretch out any aches and niggles
⭐️rebuild strength safely
⭐️provide time to bond and play with baby
⭐️practice mindfulness and deep rest for better mental health
⭐️ welcome circle to air any concerns or share support
⭐️meet other families and have a laugh together
Booking in link below

https://goteamup.com/p/2951150-clair-edwards-yoga-lushtu/e/98774422-mum-and-baby-yoga-course/

Limited places and filling up fast now


Every Monday at 5.45-7pm I teach pregnancy yoga at The Loft above little dippers in Brighton. Always a wonderful group o...
09/02/2026

Every Monday at 5.45-7pm I teach pregnancy yoga at The Loft above little dippers in Brighton. Always a wonderful group of people in this class. Listening to and supporting each other. I love to see new friendships begin here 🧡
Join us for all the obvious reasons I mention in the post above but don’t forget the importance of leaving your house to move, breath and relax with others and build your community of friends. I promise you won’t regret it.
See you next week?


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Clair Edwards Yoga

I am a yoga teacher with a specialism in restorative, women's, pregnancy and postnatal yoga. I have over 200hrs training and have been teaching for the last 5 years. Over time I have realised how much people are looking forward to the savasana and nidra (yogic sleep) at the end of each class. I have come to understand that rest and restorative yoga is what a lot of people need, especially when we live a society that is constantly on and where we spend too much time being overstimulated by technology and remain in a state of fight or flight instead of rest and digest. I am interested in offering a yoga practice that allows us to re-connect to our breath and body and allows our brains and bodies the chance to recover and to embrace the art of going slow. Restorative yoga workshops are open to everyone, any age, gender, level of fitness. Perfect accompaniment to a more dynamic practise, to allow your body to repair and recover or for those who are looking to de-stress or heal. I look forward to welcoming you in my workshops.