EMDR Anna Stratford

19/06/2024

when feelings take over...

This animation can be used as psychoeducation and to motivate children and young people for trauma therapy. It explains how traumatic memories can make child...

13/06/2024

Self compassion tips through supportive touch. Thanks Kristen Neff.

27/04/2024

Talks about the social context of mental illness and trauma, challenging medicalisation.

When I sought help for crippling invasive thoughts, I was told I had a disease like any other. But I wasn’t able to recover until I understood the fallacy at the heart of mental healthcare

30/01/2024

5 min explanation of how brains and EMDR work together.

Do you know how EMDR psychotherapy works in your brain? In this animation narrated by Esly Carvalho, Ph.D., you will see how the basic concepts of the brain ...

23/11/2023

Inspiring film about living with trauma. Thanks Scottish Recovery Network

This short film uses storytelling, photography and artwork to explore different experiences of living with trauma.It was created by Chloe, Laura, Martin, Hol...

02/03/2023

Petals of a Rose - Short 15-minute film designed to dispel some of the myths about Dissociative Identity Disorder. It’s made by a son about his mother's experiences, with her collaboration. It’s good for learning about parts, dissociation and trauma. I came across it recommended on an international EMDR FB group.-https://www.dylancrumpler.com/petals-of-a-rose

23/02/2023

💜 Absolutely! I’m still rescuing myself. 💜

17/02/2023

When you think you've met a monster or angry part…

⭐ MOANA movie CLIPS: https://goo.gl/T10Cz4⭐ MOVIE SONGS with LYRICS: https://goo.gl/pfYanJ🎬 Scene from animated movie MOANA (2016) - Moana returns the heart...

17/02/2023

So much happens when we sleep.

Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.

15/02/2023

Great to feel trusted. Sharing lovely feedback, with permission. Thank you.
- I wanted EMDR therapy specifically for ongoing difficulties in my life that I felt were connected to early shame. With Anna’s calm and trusting help, and clear focus on processing several memories using EMDR, I now feel calmer, more confident and less stressed in the present, more understanding and connection with myself and events of the past, and more optimistic about the future. I would definitely recommend Anna as an EMDR therapist.

09/02/2023

Being your true self? Well this film explains the explains a lot with few words and lovely images.

This video is a cornerstone of our Living Resilience / Deep Academy program... In Deep Academy we are: Offering transformative support and resources to peopl...

31/12/2022