SPACE Yoga Studio

SPACE Yoga Studio Serene, modern, inclusive and beautiful, SPACE Yoga Studio is your premier place to attain wellness in Brighton & Hove.

WELCOME JAY VERON! is covering YIN this Wednesday 22nd 12:00-13:00. And will be coming soon to the SPACE timetable on Fr...
20/10/2025

WELCOME JAY VERON!
is covering YIN this Wednesday 22nd 12:00-13:00. And will be coming soon to the SPACE timetable on Friday evenings. Watch this SPACE.

In his own words: Jay is a breathwork, movement and Yin Yoga teacher with over 8 years of teaching experience. He has taught in the UK, Channel Islands, Spain and India and has a passion for guiding students in a way that is accessible for everyone. Jay loves using props in his classes and encourages students to use these to enhance their practice and get the most from poses. Jay’s special interest is mindfulness and how we take what we learn on the mat, off the mat into everyday life. His classes have a particular emphasis on the breath and how this brings us into awareness of the present moment, calming the nervous system and mind.

Check SPACE websiteWORKSHOPS RETREATS &TEACHER TRAINING pages For more details….Any questions: send us an email or IG me...
20/10/2025

Check SPACE website
WORKSHOPS RETREATS &
TEACHER TRAINING pages
For more details….

Any questions: send us an email or IG message.

This is not a rehearsal.
This is your life.

.world

Mary-Lou will be welcoming her first cohort of Yin Yoga Trainees to SPACE this coming January. Run over seven weekend af...
14/10/2025

Mary-Lou will be welcoming her first cohort of Yin Yoga Trainees to SPACE this coming January. Run over seven weekend afternoons, the training is ideal for those who:

🙏Wish to take their own personal yin yoga and meditation practice to the next level;
🧘‍♀️Already teach yoga and wish to qualify to teach yin yoga;
🕉️Work in the health and wellbeing sector and wish to lean into how Traditional Chinese Medicine offers the opportunity to align more intimately with Nature and the Seasons.

DATES & TIMES at SPACE:
Saturday 10 Jan: 1-6pm
Sunday 11 Jan: 1-6pm
Saturday 24 Jan: 1-6pm
Sunday 25 Jan: 1-6pm
Saturday 31 Jan: 1-6pm
Saturday 7 Feb: 1-6pm
Sunday 8 Feb: 1-6pm

During the course, you will have the opportunity to experience and embody the learning. Mary-Lou will be sharing how Daoism, Buddhism, and Hinduism intersect in the practice and how these might be utilized on and off the mat. Expect to learn some powerful acupressure points (including the Five Forbidden Points) as well as the chance to practice teaching the poses, understanding the fascia, and the functional aspects of the practice. You will receive your own handbook as well as a your very own acupuncture doll as part of the course fees.

There will be a choice of pre-course assignments and during the training, there’ll be the opportunity to practice teaching either the poses or themed meditations. This choice makes this accessible for those who wish to take their learning into other settings.

Please message on IG or email Mary-Lou or John at SPACE to book your spot or to arrange a discovery call. Places are already filling up.

https://marylouiseyoga.com/

spaceyogastudiouk@gmail.com

£695 / £655 (SPACE MEMBERS / SPACE YTTC GRADUATES)

BOOKING: To guarantee your place a £175 non-refundable deposit is required. Just click the link below.

You are welcome to pay in instalments: First one by 30 November. Second to be paid by 4 January.

SARAH WILLIAMS NEW CLASS! Fridays 12:00-13:00 HATHA FLOWOnly £5 WALK IN! SPACE’S Friday Community class has a new teache...
12/10/2025

SARAH WILLIAMS NEW CLASS!

Fridays 12:00-13:00 HATHA FLOW
Only £5 WALK IN!

SPACE’S Friday Community class has a new teacher, the inimitable - enough said.

Since 2018 this special class has raised over £5000 for - a local homeless charity for young people.

We are proud to support the Clock Tower Sanctuary and the Red Cross.

Enjoy your life and do the right thing.

ROCKET YOGA with Is taking off at SPACE twice monthly!Next classes:Monday 13th OctMonday 27th Oct 19:45-20:45
11/10/2025

ROCKET YOGA with
Is taking off at SPACE twice monthly!

Next classes:
Monday 13th Oct
Monday 27th Oct
19:45-20:45

WHICH ONE IS FAVOURITE?HAVE YOU GOT ANY TO SHARE? You can do all the yoga you like and sit in sukhasana until the cows c...
08/10/2025

WHICH ONE IS FAVOURITE?
HAVE YOU GOT ANY TO SHARE?


You can do all the yoga you like and sit in sukhasana until the cows come home, but without a sense of humour and joy, it’s a waste of time.

SPACE ROCKS!7 and a half years down the road and Brighton & Hove’s Yoga Sanctuary levitating in St. Augustine’s Church i...
07/10/2025

SPACE ROCKS!
7 and a half years down the road and Brighton & Hove’s Yoga Sanctuary levitating in St. Augustine’s Church is a community hub, centre of yoga teaching excellence, and spiritual oasis. Thank you to everyone for making our shared home so special, unique, and powerful.

DEEPEN YOUR ASANA POSTURES & KNOWLEDGE SPACE co-founder & senior teacherCatia Leite-Bedwell ‘Among the practices of Hat...
02/10/2025

DEEPEN YOUR ASANA
POSTURES & KNOWLEDGE

SPACE co-founder & senior teacher
Catia Leite-Bedwell



‘Among the practices of Hatha Yoga, asana is said to be the first practice, as it gives steadiness, freedom from disease, and lightness of limb.’ (Hatha Pradipika)

This Autumn you are invited to deepen your understanding of fundamental asanas: The Sun Salutation sequence, Standing Postures, Balancing Postures and Seated Postures. Led by Senior teacher and SPACE co-founder Catia Leite-Bedwell, these workshops are the product of 20yrs of teaching, study and self-practice. Each Asana Lab is suitable for teachers, regular yoga practitioners and beginners, and will bore down to the core principles of how to embody safe, calm, grounded posture.

SUN SALUTES Sat Oct 4th
STANDING Sat Oct 11th
BALANCING Sat Oct 18th
SEATED Sat Nov 1st

£40/£35 (Members)
SUITABLE FOR ALL
FEEL FREE TO ATTEND AS MANY AS YOU LIKE!

ALL 4 ASANA LABS = £140/£120 (Members)
Message on IG or Email Catia for this price:
spaceyogastudiouk@gmail.com

SPACE is such a perfect studio to practice yoga, heal, know yourself and meet like-minded people on their path.PLEASE SH...
26/09/2025

SPACE is such a perfect studio to practice yoga, heal, know yourself and meet like-minded people on their path.

PLEASE SHARE THE LOVE, and maybe you’ll win a month of free of yoga!


AUTUMN EQUINOX SOIJND IMMERSIONWith Tam Klien £30/£25 Members https://www.spaceyogastudio.uk/workshops/As we transition ...
16/09/2025

AUTUMN EQUINOX
SOIJND IMMERSION
With Tam Klien

£30/£25 Members


https://www.spaceyogastudio.uk/workshops/

As we transition into autumn’s golden embrace, we invite you to embody the medicine of the Colibri (hummingbird) - the archetype of joy, beauty, and following your bliss.

The autumn equinox brings perfect balance between light and dark, a time to celebrate the sweetness of life and cultivate gratitude for all we’ve harvested this year. Like the Colibri that finds nectar in every flower, this gathering invites you to discover the beauty and magic in each moment.

This evening marks a special transition in our sound journey format. Moving forward, resident Sound Meditation Practitioner Tamara Klien will be hosting quarterly archetypal sound immersions honouring the ancient wisdom of the medicine wheel rooted in her Ecuadorean heritage. Each season will explore one of the four sacred archetypes, beginning with Colibri’s joyful medicine.

Join Tam for an evening of heart-opening celebration and deep gratitude practice. We’ll begin with a ceremonial rose & hibiscus infusion to open our hearts to beauty and sweetness, followed by deeply immersive sound healing using gongs and Alchemy crystal singing bowls.

“The Colibri teaches us to find the sweetness in life and to follow our joy.” - Ancient Andean Wisdom

Open to all levels and requires no previous experience. Please avoid caffeine a couple of hours prior to the session and alcohol on the day of the session. Wear comfortable warm clothes and bring extra layers as body temperatures drop during the deep meditative states.

Feel free to bring your own crystals to cleanse and charge with the powerful equinox energy and healing sounds.

-> Next gathering: Breath of the Apus - Condor Sound Journey, Winter Solstice December 2025

**Not suitable to anyone suffering from epilepsy, in the first trimester of pregnancy or carrying a pacemaker unless this has been discussed with a health professional and you’re happy to attend at your own risk. Please notify us ahead of booking.

Book early to avoid disappointment - these sound immersions often sell out.

PLEASE SHARE OUR SEASONAL FREE CACAO & KIRTAN!In June we raised £750 for the Red Cross. Let’s double that this Autumn Eq...
09/09/2025

PLEASE SHARE OUR SEASONAL
FREE CACAO & KIRTAN!

In June we raised £750 for the Red Cross.
Let’s double that this Autumn Equinox.

Saturday Sept 20th 9:30-11:00

ALL WELCOME, bring your kids, tambourines, and some cash or a shiny card.




BE THE CHANGE YOU WANT TO SEE IN THE WORLD.

YOGA FOR LATE SUMMERWith Katia Dovia Sunday Sept 14th 14:00-16:30£25/£20 Membershttps://www.spaceyogastudio.uk/worksho...
08/09/2025

YOGA FOR LATE SUMMER
With Katia Dovia


Sunday Sept 14th 14:00-16:30

£25/£20 Members
https://www.spaceyogastudio.uk/workshops/

Join us for a gentle hatha / yin yoga journey that will help us to softly transition from the more yang seasons of Spring and summer into the more yin seasons of autumn & Winter. This period is known as doyo in Chinese Medicine. The workshop will focus on slowing down, grounding, cultivating inner peace in preparation for the more introspective season of autumn.

Harvest season is a time of bounty health and abundance, a signal to slow down and enjoy the fruits of our labour. We will focus on the earth element, digestion & the spleen and stomach meridians bringing us back into a state of balance & equanimity.

ALL WELCOME

Address

Central Brighton

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

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