What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 7:30pm Friday 9am - 8:30pm Saturday 9am - 8:30pm Sunday 9am - 8:30pm

SPACE Yoga Studio

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SPACE Yoga Studio

Serene, modern, inclusive and beautiful, SPACE Yoga Studio is your premier place to attain wellness in Brighton & Hove.

11/05/2026

SPACE 2026 YTTC
Sept 19 - Nov 29
11 straight weekends.
You’ll be teaching by Christmas!

For more information click link in bio…

11/05/2026

BREATH WORK JOURNEY
With Richard Husseiny
Husband of

Saturday May 16th 14:00-17:00
Book via WORKSHOPS link in bio….

This ever-popular Breath Workshop offers a grounded, practical way back.Through guided awareness practices, breath work, and energy-based meditation, you’ll learn how to gently shift your internal state from reactivity into safety, coherence, and presence — without force, fixing, or striving. This is not about transcending the body. It’s about listening to it.

What You’ll Experience:
A guided awareness and energy meditation drawn from the Opening Up Awareness practice;
Simple breath techniques to support nervous system regulation;
A felt understanding of how thoughts, emotions, and energy move through the body;
Practices to shift from survival states into calm, grounded presence;
Space to reconnect with your body, intuition, and inner clarity;
The session is experiential and accessible to all — no previous meditation or energy work experience is required.

This workshop is for you if:
You feel stressed, overwhelmed, or disconnected from yourself;
You’re curious about meditation, energy, or somatic awareness — but want a grounded approach;
You want practical tools you can take into everyday life;
You’re open to inner exploration without dogma or spiritual bypassing.
You’ll leave with a lived experience — not just an idea — of what it means to be present, regulated, and connected within yourself.

06/05/2026

FREE SATSANG
Led by
Monday May 11th 19:45-20:45

Book via TIMETABLE page in bio and on website.

Please share with anyone who might be interested.

Open your heart and mind to the fire of yoga…

27/04/2026

6 weeks to go until the 2nd 50HR YIN TTC with

For more information on this special course, go to WORKSHOPS page in bio…

Why wait to change your life?

27/04/2026

LAST FEW SPACES
With this Saturday May 2nd 14:00-17:00

£40/£35 MEMBERS
Book via WORKSHOPS link in bio…

Jay, one of our regular Yin teachers, is back this time leading a workshop on all things Zen. The session is designed to help you tap into the Chinese Traditional Medicine approach to learn how to embody the Way of Zen, regulating the nervous system. The 3 hour session will include:

Yin Yoga for the Elements/Meridians
Calming Breathwork
Qigong Toning
Zen Meditation
A little TCM & Zen Theory
Time for questions
This time together would suit anyone looking to:

Deepen their Yin Yoga practice
Take time out and experience relaxation
Practice ways to calm the nervous system
Shift stuck energy in the body
Develop a daily gentle Breathwork practice
The workshop with Jay is suitable for beginners and experienced practitioners and props will be offered, and encouraged throughout. Please bring a water bottle and if you like to journal, you can also bring this with you.

27/04/2026

The first sold out SPACE SHAMANIC CEREMONY was a moving, powerful, eclectic, joyful, spiritual, healing affair.

19 open human beings prayed, breathed, shook, danced, vibrated, sang, let go and surrendered to whatever it is that’s guiding us all, when we are able to tap into our intuition and fully perceive the way we need to go.

Dates for the next SHAMANIC CEREMONY
To be revealed soon….

LOVE IS THE ONLY REALITY

23/04/2026

HIGHLIGHTS of the SPACE 2026 photoshoot with the fantastic .uk

Coming to the SPACE website soon

Thank you to:

Remember: LIFE is supposed to be fun.

23/04/2026

SPACE YOGA SCHOOL
300hr FOUNDATIONAL TEACHER TRAINING
Over 11 straight weekends
🧘‍♀️ Led by Catia, Cherry, Toby, John…

For more information click link in bio…

16/04/2026

SPACE 300hr FOUNDATIONAL YOGA TEACHER TRAINING. Over 11 straight weekends
🧘‍♀️ Sept 18 - Nov 29

The SPACE Yoga Teacher Training is led by Senior teacher/SPACE co-founder Catia Leite and has an exceptional faculty:

Catia: 20yrs yoga teaching experience; vinyasa, ashtanga, yin, Forrest; led many Teacher Trainings and Yoga Immersions, dozens of retreats around the world; mother of 3 and complete warrior on and off the mat.

Cherry Bennalick: SPACE & Sussex legend; anatomy specialist and impeccable yoga teacher in vinyasa, yin, mindful flow; retreat leader and workshop leader; character in abundance and a heart of gold.

Toby Taplin-Locke: University lecturer, SPACE YTTC Graduate, teacher, student, and beautiful man. Toby joins the faculty in 2026 and will be sharing his wisdom, humour, and the history & philosophy of Yoga.

John Bedwell: SPACE co-founder; pranayama teacher and practitioner; 800hrs of training in Vinyasa, Synergy Yoga, Hatha Flow; countless workshops working on himself and letting go of what no longer serves him.

The SPACE YTTC is a fully inclusive ‘Ashtanga-Vinyasa’ inspired course. Rooted in the Eight Limbs of Yoga, this program is suitable for all ages and abilities, and grounded in our passion to empower you to take the next step on your yoga journey.

Fully Inclusive prices start from £2600
For more info please click links in bio…

THIS IS NOT A REHEARSAL;
THIS IS YOUR LIFE.

07/04/2026

SHIFTING PERSPECTIVE
With SPACE Founders Catia & John
Saturday 25th April 13:30-16:30

SPACE founders Catia and John are excited to be offering a new workshop of shamanic and somatic healing modalities. Combined, these practices and the ceremonial context are curated to help you cleanse your mind, body, and soul, leading to renewed vigour, clarity, and inspiration. Time together with include:

Setting Intentions
Drum Journey
Shaking
Cacao Ceremony
Breath Work
Meditation
Kirtan

Come with an open heart. Come with an intention. Come if you’re at a crossroads. Come if you’re feeling stuck. Come if you’re curious. Come as you are..

This special event has limited spaces and will be unforgettable and potentially life-changing.

Not your regular Yoga class…

Click WORKSHOPS link in bio

Address

Central Brighton

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 7:30pm
Friday	9am - 8:30pm
Saturday	9am - 8:30pm
Sunday	9am - 8:30pm

Website

http://www.spaceyogastudio.uk/

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