SPACE Yoga Studio

05/02/2026

MONDAY EVENING’S
BREATHE! With SPACE co-founder John Bedwell
Monday Feb 9th 19:45-20:45

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In practical and engaging class John will share with you over a decade of study and self-practice. Over the hour you will be guided through 4-5 breathing techniques, including ‘Wim Hof’ and traditional ‘Pranayama’. These techniques have been proven to calm the nervous system and, when practiced with regularity, can lead to a long-term improvement in mood and mental/physical wellbeing. We will finish with a calming meditation, and there will be space for questions at the end.

Book via TIMETABLE page on website…

03/02/2026

SIMON BORG-OLIVIER in Brighton July 3-5 2026:


ONLY 28 PLACES

WHAT:
5-D Synergy Flow workshops serve as the foundation for Simon’s unique approach to intelligent yoga and movement. This 3-Day Brighton introduction workshop is designed as a clear entry point into Simon Borg-Olivier’s work, especially for those who have never practised with him before.

Although this is an introduction workshop, it is rich in content and depth. It is not a “beginner-only” session, nor a light overview. Participants are introduced to core ideas that underpin Simon’s entire teaching and put them into practice.

The workshop is accessible to practitioners of all levels from yoga and movement teachers, to therapists or anyone curious about how to move with less effort and more internal connection. Each session provides clear theory, practical application, and space for personal exploration within the 5-D Synergy framework.

SCHEDULE:
First part of the day will focus on a deeply meditative practice combining fluid movement of the spine, joints and the core. These sessions are designed to calm the nervous system, improve circulation, and cultivate internal awareness through efficient, low-effort movement. This is the 5-D Flow Method in action.

Second part of the day will explore traditional yoga forms — including the essence of āsana, prāṇāyāma, and kriyā — through the Yoga Synergy System. Here, the yogic practices are unpacked and integrated using principles of anatomy, biomechanics, physiology, and therapeutic movement, helping you understand why the practices work and how to apply them more effectively and safely.

Throughout the day, practical theory is woven directly into movement, bridging embodied experience with functional understanding.

FRIDAY July 3rd: 11:30–16:30: JOINT & SPINAL SYNERGY

SATURDAY July 4th: 13:00–18:00: BREATH & MIND SYNERGY

SUNDAY July 5th: 13:00–18:00: CORE SYNERGY

FOR MORE INFO AND BOOKING CLICK ‘Workshops’ IN BIO…

02/02/2026

WELCOME CHRISTIAN to
will be covering for Sunday Service 7:45-8:45am.

In his own words:

Christian’s journey into yoga and meditation began after transforming his own life from corporate burnout into mindful, heart-centred living. He teaches an integrated practice that weaves intentional movement, breathwork, and Zen meditation — helping students release tension, regulate the nervous system, and return to the present moment with clarity and ease.

His classes are rooted in simplicity and embodied awareness, drawing from Zen Buddhist mindfulness, traditional Hatha and Vinyasa yoga, and pranayama practices to support students of all levels in finding balance both on and off the mat. Christian also co-founded Casa de Cura, an off-grid retreat space in the mountains of southern Portugal, where he leads workshops and retreats dedicated to healing, slowness, and deep listening. His warm, inclusive style invites practitioners to deepen their connection with body and breath, creating space for insight, calm, and grounded presence. Expect flowing movement and intentional breath weaved around a meditative mindset in his classes.

30/01/2026

SPACE RETREATS: ALGARVE June 16-23

Join us this Summer for a week of yoga, meditation & reflection in Southern Portugal.

Nestled in the hills of Monchique a few miles from the Algarve coast, is the perfect venue for a classic SPACE yoga retreat. Leave the world behind at this off-grid retreat space deeply rooted in the earth and authenticity.

Guided by Senior Teacher Catia & fellow SPACE co-founder John, over 7 days of Yoga, Meditation, Breath Work, Somatic Movement, Cacao, Kirtan and Ceremony, you will embrace the slow, soft, sacred rhythm of mountain life – bringing you back to nature and returning home to yourself.

Catia and her partner John have been leading popular, friendly yoga retreats for years, all over the world. Catia is originally from Portugal and is very excited to share her yoga wisdom love of this special place.

This is guaranteed to be a powerful and joyful week in the wilderness.

This is the retreat you have been waiting for.

Fully Inclusive
7 Day Yoga Retreat – 2 classes per day:
AM Vinyasa Flow – PM Something Different
2 Delicious Meals a day – Brunch and Dinner
Opening and Closing Ceremonies with Cacao
Bonfire Jam/Kirtans
Access to Pool and Common Areas
Mountain air, peace, tranquility…

SINGLE
£1560
TWIN SHARING
£1300

How to Book
We require a £200 deposit to reserve your place, which is non-refundable.
EARLY BIRD DISCOUNT OF £50 IF YOU PAY YOUR DEPOSIT BEFORE FEB 28TH
For more information on this special retreat and how to make that deposit please email Catia & John:
spaceyogastudiouk@gmail.com

PAY BY INSTALMENTS
We understand the rising cost of living is affecting so many of us. But we only live once.

After you’ve paid your deposit, we can discuss the right instalment plan for you….

28/01/2026

NEW CLASS! Qi Gong Flow
led by SPACE co-founder John Bedwell

SPACE’s first 6:30am class is a mix of Yoga and Qi Gong. Inspired by John’s background in Ashtanga-Vinyasa and mentorship with teacher and master yogi, Simon Borg-Oliver, in this moving meditation you will end up in traditional postures after moving gracefully through what we understand as Qi Gong. The class is mostly demonstrated throughout with John offering clear visual cues and vocal instruction to help you leave the trappings of the mind and really get into your body. This class is unique suitable for all levels and all abilities. It is early, but you will leave feeling physically energised and emotionally calm for the day ahead…

17/01/2026

There’s no time in SPACE and it’s always a toasty 21 degrees…

14/01/2026

SPACE PORTUGAL RETREAT

June 16-23
With SPACE Founder and Senior Teacher

Only 12 spaces.
More information coming soon on the SPACE website.
To register your interest send us a message!

13/01/2026

10/01/2026

Well that’s a wrap! What a place ! What a lovely group of open-hearted and courageous human beings. What amazing weather and panoramas.

We are filled with gratitude and respect for the 10 souls who made it to India this winter and journeyed with us through Sun, Sea, Asana, Pranayama, Breathwork, Somatic Release, Cacao & Kirtan.

John & Catia return to Brighton now tanned, renewed and abundant, and will be giving all their energy to SPACE

If you fancy having a life-changing, spiritual uplifting and detoxifying experience, the next SPACE RETREAT with Catia and John is:

PORTUGAL June 16-23

THIS IS NOT A REHEARSAL
THIS IS YOUR LIFE