Corestrength Pilates

08/08/2025

A fascinating connection.

13/06/2025

https://www.facebook.com/share/v/16XqTm6U8v/?mibextid=wwXIfr

02/05/2025

It’s great that people are starting to understand that Pilates is more than matwork with the increasing popularity of reformer classes but there is even more wonderful equipment to challenge and support your Pilates practice.

PLEASE EDUCATE PEOPLE THAT PILATES IS NOT ONLY REFORMER.
I hate this fashion & commercial Reformer moment. The Reformer is a great piece of equipment but it's just one of the wonderful Pilates inventions. It's not true that the real Pilates is on the Reformer, not true that you obtain more from working there, not possible to help any Body to improve just by using it. REAL PILATES is working with all pieces of equipment. Each one of them has something special. Many movements can be performed on different apparatus but the Teacher should put the student on the one which is the best for that body.

27/10/2024

Thank you Tom Waldron - Move for this information!

03/07/2024

Was guilty of this just last night at my reformer flow class at Humankind Pilates 🙄😂

Guilty 🖐️

Anyone else? 😂

Movement is medicine

Tom

03/01/2024

Happy New Year! Here is an interesting article to guide you towards types of exercise you may not have tried before. And of course Pilates is in there 😊

Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn

19/12/2023

For those of you lucky enough to be jetting off somewhere far away for Christmas, here are some ideas from Balanced Body for what you can do on a long haul flight to avoid feeling quite so stiff and crunched up when you arrive at your destination.

This Pilates workout is part of our favorite healthy holiday hacks!Instructor: Ashley Celaya Dow 00:00 INTRODUCTION...