Medica Universal Ltd

Medica Universal Ltd Medica Universal | Private GP, Weight Loss & Care Services
Health • Care • Empowerment ✨

14/04/2026

We interviewed diabetic nurse Sarah to share how to prevent bloating and constipation while taking GLP-1 injections.

GLP-1 medications can slow digestion, which may lead to bloating or constipation if not properly managed. To reduce these effects, it is important to stay well hydrated, increase fibre intake gradually, maintain regular movement, and follow a balanced diet that supports gut health.

With the right approach, GLP-1 treatments can be both effective and comfortable as part of a weight management journey.

DM “SUPPORT” to schedule your consultation. ✨

07/04/2026

Discover how cryotherapy works with our in-house aesthetic specialist Tricia at Medica Universal.

Cryotherapy is a non-invasive treatment that uses controlled cold temperatures to target specific skin concerns. It helps reduce inflammation, minimize pores, and treat lesions such as warts and skin tags while promoting overall skin clarity and firmness.

This treatment is precise, effective, and performed under professional supervision to ensure safety and optimal results.

DM “BOOK” to schedule your appointment. ✨

03/04/2026

Understanding NEAT: A Key to Sustainable Weight Loss

NEAT (Non-Exercise Activity Thermogenesis) refers to the calories your body burns through daily movement outside of structured exercise—such as walking, standing, and routine activities.

Optimizing NEAT can significantly support your weight management goals by increasing overall energy expenditure in a realistic and sustainable way.

Here at Medica Universal, we provide personalized guidance and continuous support to help you integrate simple yet effective habits into your daily routine.

Small changes, when done consistently, lead to lasting results.

📩 DM us “SUPPORT” to learn more and schedule your appointment.

31/03/2026

At Medica Universal, our in-house aesthetic specialist Tricia explains diathermy and how it works.

Diathermy is a non-invasive treatment that uses controlled heat energy to improve blood circulation, support skin healing, and address concerns such as acne, pigmentation, and fine lines. It promotes clearer, smoother, and more refined skin over time.

For those seeking a safe and effective skin treatment, diathermy is a clinically guided option available at Medica Universal.

DM “BOOK” to schedule your appointment. ✨

17/03/2026

Tricia shares the treatments she offers at Medica, focused on safe, effective, and clinically guided care.

From skin treatments to advanced procedures, every treatment is tailored to the individual and performed with precision.

Want to know which treatment is right for you?
Comment “MEDICA” below. 💬

07/03/2026

Tricia’s first day using the Diathermy Sterex machine ✨

Diathermy with Sterex allows precise removal of skin tags and other minor skin lesions with minimal discomfort and very little downtime.
This treatment is quick, controlled, and suitable for selected skin concerns when performed by trained professionals.

If you would like to know whether this treatment is suitable for you, comment “SKIN” below. 💬

05/03/2026

If insulin injections feel intimidating, you’re not alone.
With the right technique, it becomes simple, safe, and almost painless.

Here’s what every patient should know about proper injection technique.
Consistency protects your health. 💙

Real results. Real commitment.Sustainable weight loss isn’t about extremes — it’s about strategy, support, and consisten...
04/03/2026

Real results. Real commitment.
Sustainable weight loss isn’t about extremes — it’s about strategy, support, and consistency.

We’re proud of every milestone achieved. 💙
Ready to start your own transformation? Comment “WEIGHT” below.

02/03/2026

Before you blame your willpower…
Ask yourself: Are you in a plateau?

Weight loss plateaus are normal. Your metabolism adapts. Your body protects you.
This isn’t failure — it’s physiology.

If you’re stuck and don’t know what to adjust, we’re here to help. 💬

Comment "NEAT" and let’s break through your plateau the smart way.

27/02/2026

Meet Tricia ✨

Our dedicated Aesthetic Provider at Medica Universal, Tricia combines precision, artistry, and a passion for enhancing natural beauty. With a commitment to safety and personalized care, she helps every client feel confident, refreshed, and radiant in their own skin.

Book your appointment and experience expert aesthetic care with Tricia today. 🤍

Did you know sleep plays a huge role in fat loss? Poor sleep messes with hunger hormones, slows metabolism, and drains y...
24/02/2026

Did you know sleep plays a huge role in fat loss? Poor sleep messes with hunger hormones, slows metabolism, and drains your workout energy. Rest is part of the grind — not a break from it. 😴

18/02/2026

Education on safe injection techniques, including proper site selection, rotation of injection areas, correct needle use, and hygienic practices to help reduce irritation, prevent complications, and ensure medications are absorbed effectively 🤍

Address

Clarence Road
Central Southsea

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+447700173903

Website

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