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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

Medica Universal Ltd

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Medica Universal Ltd

Medica Universal | Private GP, Weight Loss & Care Services
Health • Care • Empowerment ✨

03/12/2025

Mindset drives progress. When your motivation comes from purpose — not pressure — your habits change for good.

27/11/2025

Another amazing experience with Medica Universal ⭐️⭐️⭐️⭐️⭐️

Our patient Dianne shared how supported and reassured she felt throughout her treatment.

At Medica, we focus on:
✔️ clear communication
✔️ doctor-led treatment
✔️ ongoing support & results that last

Ready to start your own journey?

📲 Book your consultation:
https://medicauniversal.co.uk

26/11/2025

Carbs aren’t the enemy — calories are. Pasta, rice, and potatoes can all fit into a healthy plan when portions are right and total intake is balanced.

20/11/2025

Too much protein can absolutely cause diarrhoea 💩💥
I saw a patient who was eating 4g of protein per kg on the advice of her trainer — and her gut was struggling.
Bloating, cramps, diarrhoea… all from pushing way beyond what her body needed.

Here’s the truth 👇
For most people, a healthy, effective target is 1.2–1.6g of protein per kg of ideal body weight — not 3–4x that amount.

More isn’t always better.
Your body can only use so much protein at a time.
The rest? Your gut tries to get rid of quickly… and you feel it.

If you’re trying to build muscle, lose weight, or improve your health — do it sustainably, not painfully.

Have you ever overdone your protein intake?
Comment YES below 👇

19/11/2025

Forget fad diets. Consistency beats perfection every time. The “right” plan is the one you can follow long enough to see results — and sustain them.

03/11/2025

Think chia seeds are always healthy? 🌱
They are — but only if you prepare them properly.

When dry chia seeds hit your stomach, they can rapidly absorb water and expand — leading to bloating and discomfort.

✅ Always soak chia seeds properly before eating (ideally overnight if you can). Your gut will thank you! 💧

17/10/2025

Wishing everyone taking part in this weekend’s Great South Run the very best of luck! 💪🏽
Whether you’re running, walking, cheering, or volunteering — you’re doing something incredible for your health, community, and wellbeing. 🌿

01/10/2025

📢 NHS England’s weight management plan – what it means for patients

At a recent Hampshire & Isle of Wight ICB webinar, over 350 clinicians tuned in — showing the huge interest in weight loss treatments like Mounjaro.

But the reality is:
⚖️ Only 220,000 patients across all of England will be eligible over the next 3 years.
📊 Criteria are very strict — in Year 1, patients need a BMI over 40 plus four other health conditions to qualify.

👉 For most people asking about these treatments, NHS access simply won’t be possible.

That’s where Medica Universal comes in. We’re GP-led, focused on accountability, and committed to supporting long-term change — not just short-term results.

📲 Want to learn more? Message us on WhatsApp: 07700173903

26/08/2025

🔥 You could be burning hundreds more calories every day — without stepping foot in the gym.

It’s all thanks to NEAT — Non-Exercise Activity Thermogenesis. 🧠
That’s the energy you burn from everyday movements: walking to the shop, cleaning, taking the stairs, even fidgeting.

💡 Here’s the kicker: Standing for just 1 extra hour a day can burn ~50 extra calories.

Now imagine pacing on your phone calls, parking further from the shop, or walking after dinner… over weeks and months, the results stack up fast.

Small, simple habits = big, lasting fat loss.

📲 Follow for practical, expert-backed tips to make weight loss part of your everyday life.

Address

Clarence Road
Central Southsea

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+447700173903

Website

http://medicauniversal.co.uk/

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