09/07/2021
🍃The secret to youthful skin and healthy hair: 5 foods to stimulate keratin production
You've probably heard about keratin in the context of hair care: it is included in almost all masks and balms, and salons offer procedures to strengthen and restore hair using keratin. We talk about the 7 most useful products that stimulate the production of keratin in our material.
▪️Eggs
Eggs are a rich source of biotin, a substance necessary for the synthesis of keratin in the body. Just one chicken egg provides one third of the daily value of biotin. In addition, egg white contains amino acids identical to those of keratin. The high content of selenium, riboflavin and vitamins A and B12 nourish and strengthen hair and prevent hair loss.
▪️Salmon
Salmon is a great source of complete protein and omega-3 fatty acids, which are essential for heart health, brain function, slow aging, and maintain hair strength and shine. In addition, red fish contains a large amount of biotin, which is involved in the synthesis of keratin.
▪️Sweet potato
Sweet potatoes are rich in healthy carbohydrates, antioxidants - carotenoids - and vitamins. Thanks to its high content of vitamin A, sweet potatoes stimulate active hair growth and protect them from hair loss.
▪️Cabbage
Cabbage is a real storehouse of nutrients. It is an excellent source of provitamin A, which is essential for the synthesis of keratin, vitamin C, a powerful antioxidant that protects cells from free radical damage, and vitamin K, which is essential for the health of all body systems, from the musculoskeletal to the cardiovascular system.
▪️Carrot
This vibrant vegetable is a rich source of natural antioxidants - vitamins A and C, as well as biotin. In addition to hair growth, carrots provide protection against premature aging, age-related "loss" of vision and promote the regeneration of body cells.