The Mindful Place

14/01/2025

19/11/2024

Taking time out in the run-up to Christmas is vital for maintaining balance and well-being during this busy season. With the whirlwind of gift shopping, decorating, and social events, it’s easy to feel overwhelmed. Pausing to rest and recharge helps reduce stress, prevents burnout, and allows you to approach the holidays with a clearer mind and more energy. Taking a step back also gives you the chance to reflect on the true meaning of the season, savor the small joys, and spend quality moments with loved ones. Prioritizing breaks amid the festive preparations ensures you can fully embrace the magic of Christmas when it arrives.

08/11/2024

Gift Vouchers are now available to purchase online or in person.

Giving someone the gift of time for a beauty treatment this Christmas is like offering them a breath of fresh air in the midst of the holiday hustle. This thoughtful gesture says, "You deserve to pause and rejuvenate." It's more than just a spa day or a facial; it's a chance for them to step away from the demands of daily life, to focus on themselves, and to reconnect with their inner peace. A beauty treatment can be deeply restorative, allowing them to feel refreshed, cared for, and recharged. Wrapped in warmth, with calming scents and soothing music, they'll be reminded that their well-being is just as important as everything else on their to-do list. This kind of gift gives them permission to take time for self-care and emerge feeling renewed, radiant, and ready to embrace the season with a smile.

01/11/2024

Each day is a new beginning.

01/11/2024

A life lived in love, generosity and service, always results in greater satisfaction, fulfilment and joy at the end.

30/10/2024

Positive affirmations to start the day.

30/10/2024

I’m taking a break. A week. I will aim to detox from technology and live in the moment. At the moment I’m boarding a flight. Happy days.

15/10/2024

Pregnancy can be such a precious time, but it never ceases to amaze me how we actually make it through 9 months. Apart from the huge physical changes that we go through whilst growing a tiny human inside us, pregnancy can have a huge impact on our mental health.

Depression and anxiety, tokophobia (an extreme fear of giving birth), sleep disruption and brain changes can make 38+ weeks feel like a really long time.

Massage and mindfulness can have many benefits during pregnancy.

It can help reduce stress hormones and promote relaxation. It can also help you feel safe with the changes your body is going through.

It can help you relax and reduce discomfort, which can lead to better sleep. It also helps relieve muscle tension, backaches, and joint pain.

Massage can help stimulate the digestive system and relieve discomfort from constipation and indigestion.

Massage can create a peaceful and nurturing environment that enhances the emotional bond between parent and child whilst also helping to release chemicals in the brain, which affect your happiness levels.

If you are pregnant or you know someone who is pregnant, come and see me and let me help you on your journey.

Book in with me now and experience these benefits for yourself.

www.themindfulplacesouthsea.com/book/

28/06/2024

11/05/2024

Back in Action - Book Your Treatments Now

I'm thrilled to announce that after a 12-week recovery period following my shoulder surgery, I'm now ready to take bookings for treatments again. I've been eagerly awaiting this moment and can't wait to welcome you back into my treatment room!

During this recovery time, I've focused on healing and rejuvenating, and I'm feeling more energised and motivated than ever!! Whether it's a soothing massage, a revitalising facial, or any other treatment, I look forward to seeing you.

14/03/2024

Please take time to read, make a cup of tea, sit, breathe and be. -

As we approach brighter days filled with blooming flowers and longer daylight hours, I wanted to take a moment to share some updates with you.