What are the opening hours?

Tuesday 1pm - 6pm Wednesday 3pm - 6pm Thursday 11am - 4pm Friday 11am - 3pm

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EBSportsMassage

Qualified Level 4 advanced clinical massage therapist, and sports & exercise nutrition advisor. I’m based in Portsmouth (U.K.) .

My name's Emma, I am a certified level 4 Advanced Clinical Massage therapist, and Sports and Exercise Nutritional Advisor. I also have a diploma in sports nutrition, as well as 25 years gym-based experience. Providing sports,remedial and chronic pain therapy. Services available-

Sports Massage
Chronic pain treatment
Dry needling
Cupping
Warm bamboo/hot stones
Sports nutrition
Pregnancy

Bein

g a avid long distance runner,my passion is helping you to achieve better results, through maintenance and teaching methods, using a variety of science based and holistic approaches.

02/06/2026

Hello Champs 🩷 I am away Wedneday evening until Sunday on a trail adventure so will be off the radar.
June is filling fast so book in while there is spaces :)
Evenings are very limited so if you can’t find somewhere please message and I will try my best to accommodate 🩷
Love always Birdie 😘

26/05/2026

What an absolute beaut climate! Loved seeing all the race results this weekend, outstanding efforts well done!!
Hope you all had a fantastic bank holiday weekend & enjoy your family time 🩷

Please inbox if you can’t find a slot 🩷

See you all soon xx

24/05/2026

Absolutely glorious weather ☀️🌴
Hope you’re all making the most of the sunshine and family time this bank holiday 💗

Just a little update — June availability will be released by the end of the week. I’ve got a few events and commitments coming up, so clinic hours will be scaling down slightly over the next couple of months.

If you’ve been meaning to book in please don’t leave it too long to organise yourself 💗

If you can’t find a suitable slot online, drop me a message and I’ll always try my best to accommodate where possible.

Have the best bank holiday everyone ☀️💗

19/05/2026

Two remaining slots for half term week be quick 🩷
27th 430
28th 4

13/05/2026

Few spots available next week, inbox to book 🩷
Monday 430
Tuesday 12/1
Thursday 1430/1530

11/05/2026

Some incredible race results this weekend, including the Race for Life weekend 💕
This one will always be close to my heart and where my running journey truly began.

After everything, seeing so many stories, medals, smiles and people pushing themselves this weekend was just special 🫶🏼

So proud of all my clients and everyone who got out there and gave it their all 💖

May is now in full swing and I’ve only got a few slots remaining — inbox to secure before they go ✨

07/05/2026

Anyone looking for local testing I can highly recommend Nuno for this impressive testing!!! Details below!

🏃‍♂️ VO₂ MAX TESTING NOW AVAILABLE 🔬

For:• Runners• Ironman / endurance athletes• HYROX competitors• Anyone serious about improving performance

Most people train hard… but never actually test their engine properly.

VO₂ Max testing shows:✔️ Your true aerobic fitness✔️ Where fatigue starts✔️ How efficient your body is under pressure✔️ What’s limiting your performance

Using real performance data, we can identify exactly what needs improving — instead of guessing.

Package includes:📊 Full VO₂ Max Assessment📈 Performance Breakdown🔁 Retest included to track progress

Perfect for:🏃 Improving run performance🚴 Increasing endurance capacity🔥 HYROX conditioning⏱️ Better race pacing & recovery

Limited testing slots available each week.

DM for further info 🤜

04/05/2026

Good evening Champs,I am back from a wild adventure in Lanzarote and have a couple of slots available this week. This month is nearly full so book in quickly to avoid going on the wait list 🩷

Some incredible racing this weekend, and today!!! Well done!

See you all soon 🩷

27/04/2026

Good morning you absolute superstars!!!!
Incredible racing over the weekend!! Well done!!!!

Now over to Milton Keynes marathon, you are going to Rock it, enjoy the nerves I’ll be watching from afar 🩷
I will be available until 5pm Tuesday then I will respond to any queries 7th May

Have the best week everyone, so proud of you all 🩷

24/04/2026

WOW — what an incredible couple of weeks!

With the last marathon runner off the table, I honestly couldn’t feel more grateful to have been part of your journey. Watching so many of you put in the work, trust the process, and go on to smash your races has been amazing.

I’m now hanging up my smile and my body for a well-earned holiday, but I can’t wait to see you all when I’m back — ready for the next round of goals.

Monday/Tuesday clients don’t fear I’ll be there lol

Address

24/7 Gym
Central Southsea
PO48SH

Opening Hours

Tuesday	1pm - 6pm
Wednesday	3pm - 6pm
Thursday	11am - 4pm
Friday	11am - 3pm

Website

facebook.com

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