Ignite Nutrition

Ignite Nutrition Ignite Nutrition is a social, community based facility supporting and encouraging new eating habits that can change people's health and lives.

The Wellness centre is a social, community based facility to try and createnew eating habits that can change people's health and lives.

Fantastic results for Issie 💥As a busy working mum, Issie is constantly juggling a million things — work, family, and ev...
04/11/2025

Fantastic results for Issie 💥

As a busy working mum, Issie is constantly juggling a million things — work, family, and everything in between.

It's so easy to put yourself at the bottom of the list, but Issie decided it was time to prioritise her and her health.

After just 30 visits, Issie is honestly amazed at how far she's come! With a loss of 8.9kg (19.5lbs), a drop of 5.7% body fat, reduction of 2 litres visceral fat, and Issie's clothes are much looser. She is also less bloated and feels more confident! 🥰

Issie is an inspiration to young mums that making time for yourself isn’t selfish — it’s essential to feel stronger, happier, and more energised to keep going!

Well done 👏

.aber

In just 60 visits, Salina has achieved phenomenal results 💥✨️🎊:⬇️12.3 kg⬇️4.6% Body Fat⬇️Dropped 2/3 dress sizes! 👏​Your...
22/10/2025

In just 60 visits, Salina has achieved phenomenal results 💥✨️🎊:

⬇️12.3 kg
⬇️4.6% Body Fat
⬇️Dropped 2/3 dress sizes! 👏

​Your journey starts with a single step! Message us to normal your free wellness evaluation!

What are you doing today to IGNITE Your Spark? ✨
​
.aber

✨️ Iona ’s 70-Visit Transformation at Ignite!✨️Over 70 visits, Iona has achieved incredible results:💪 Lost 13.6 kg / 29....
06/10/2025

✨️ Iona ’s 70-Visit Transformation at Ignite!✨️

Over 70 visits, Iona has achieved incredible results:
💪 Lost 13.6 kg / 29.9 lbs
🔥 Dropped 9% body fat and 3L visceral fat
🕒 Became 12 years younger metabolically
👗 Down 3 dress sizes –

The best shape she's felt in 30 years!

Plus less joint pain, more energy, and unstoppable motivation.
We’re so proud of you, Iona! 👏💥

✨ Budapest ✨A little work, a skincare launch (my skin is glowing after two days 🤍), and a whole lot of laughs.This city ...
03/10/2025

✨ Budapest ✨

A little work, a skincare launch (my skin is glowing after two days 🤍), and a whole lot of laughs.

This city will always brings back such special memories — grateful for the time here but was also really exciting to get back to normal life and start putting everything we learned into action.

📍 Budapest, you didn't disappoint.

✨ The habits we build over time shape us — and not always in the best way. The first picture I shared years ago on Faceb...
03/10/2025

✨ The habits we build over time shape us — and not always in the best way. The first picture I shared years ago on Facebook was “the best I could find” but it still didn’t reflect how I wanted to feel.

I could have chosen a quick fix (there are always plenty around), but I knew that as an intelligent woman, the only way to achieve healthy, sustainable, incredible results was to focus on building new positive habits. Habits that felt natural, effortless, and created real, lasting change.

That’s exactly what I did — and now I help others do the same. The results are amazing, but what matters most is that people also learn how to maintain them for life.

🌿 We start with a FREE wellness evaluation and body scan, where we’ll talk about your goals, your challenges, and the results we know you can achieve.

We work in 3 key areas:
✨ Energy & Wellness
✨ Weight Management
✨ Sports Performance

📖 I’ve opened up my diary for next week and have space to help 5 people. If you’re ready to follow my lead, stick with me, and watch yourself transform — message me today to claim one of those spots.
Let’s do this together 💫

TransformationJourney

🚗💨 Wishing Huw James Rallying and co-driver Lewis the best of luck at this weekend’s Ceredigion Rally! 🏁🔥We’re proud to ...
05/09/2025

🚗💨 Wishing Huw James Rallying and co-driver Lewis the best of luck at this weekend’s Ceredigion Rally! 🏁🔥

We’re proud to be their nutritional sponsors — and even prouder of Huw’s incredible 3½ stone weight loss and huge boost in energy, focus, and health. 💪🙌

Rallying isn’t just about driving — it’s about endurance, focus, stamina, hydration, and recovery. The right nutrition makes all the difference!

Go smash it, lads — we’re right behind you! 👏👏


We are so proud of Brian! 5 whole litres of visceral fat gone!! Check out the picture of what that looks like and hear ...
04/09/2025

We are so proud of Brian! 5 whole litres of visceral fat gone!! Check out the picture of what that looks like and hear what Brian has achieved In his words:

🌟 60-Visit Success Spotlight: My Transformation! 🌟

I’m so proud to share my journey after 60 visits at Ignite Nutrition! 💪🔥

✅ Weight lost: 9.1kg / 20lbs
✅ Body fat down: 9.2%
✅ Hydration up: 3.6%
✅ Visceral fat reduced: 5 litres – a huge improvement for my long-term health! (Seeing the visual of what this looks like blew my mind 🥳)

But it’s not just about the numbers… I feel amazing! My energy is through the roof, I’m fitter, and my clothes are fitting smaller.

One of the coolest moments? I tried on one of my rally jackets from when I was 18 – and it almost fits! 🚗🏁 That’s a HUGE win and such a motivator to keep going.

I’m so grateful for the support from Ignite Nutrition – the guidance, encouragement, and accountability have made all the difference. This is just the beginning, and I can’t wait to see what I achieve next 🌟

03/09/2025

✨ You’re Invited!✨

Curious how we get such amazing results? 💪🌱
Come along to our **Nutrition Information Morning** and discover what we do, why it works, and how YOU can be part of it!

📅 Saturday 6th September
⏰ 10:00am

Bring a friend, share the love ❤️, and let’s grow healthier together! 🌟

💚 Group support
💚 Proven results
💚 Positive vibes

⚡️Seats are limited – message us to save your spot!
(No need to bring your purse 🏡 — nothing for sale!)

🚫 Losing weight doesn’t make you healthy.I know that might surprise you—but here’s the truth:👉 You can lose weight by sk...
27/08/2025

🚫 Losing weight doesn’t make you healthy.

I know that might surprise you—but here’s the truth:
👉 You can lose weight by skipping meals, over-exercising, or cutting out whole food groups… but that doesn’t mean your body, mind, or energy are thriving.

At Ignite Nutrition we don’t just celebrate the number on the scale.
We care about:
🌱 balanced nutrition that fuels you (not deprives you)
💤 better sleep + energy
⚖️ emotional balance (because stress eating is real)
💪 strength + vitality to keep up with everyday life
💖 confidence that comes from the inside out

Yes, weight loss can be part of the journey—but true health is about how you feel, how you live, and how you show up every day.

If you’re tired of chasing diets and ready for a whole health approach, send me a message today—I’d love to book you in for a free wellness appointment 🌸






🌟End of Summer Relaunch 🌟 🙌🙌 Just 20 Spaces left 🔥 🚨 The countdown is ON!EPIC relaunch of our Nutrition Club — and YOU ...
17/08/2025

🌟End of Summer Relaunch 🌟
🙌🙌 Just 20 Spaces left 🔥

🚨 The countdown is ON!
EPIC relaunch of our Nutrition Club — and YOU could be part of it.

✨ Are you ready to:
✅ Start your wellness journey?
✅ Get incredible results?
✅ Become your best version?
✅ Join a positive, powerful community?

Whether your goal is energy, confidence, or just feeling GOOD again — we’ve got your back 💚

📲 Drop a 💚 in the comments and we will be in touch to get booked you in for a Free no obligation evaluation or hit the link below to get booked in!!!
🙌🙌🙌🙌

https://calendly.com/karen-ignite

3 Years of Ignite 🔥Today marks 3 years since we opened the doors to Ignite—and what a journey it's been. Without a doubt...
01/08/2025

3 Years of Ignite 🔥

Today marks 3 years since we opened the doors to Ignite—and what a journey it's been. Without a doubt, the best decision we ever made.

The results have been life-changing—not just for us, but for the incredible community that’s grown around this space. A community of like-minded people who show up, push each other, and strive to be their very best.

Thank you to every single person who’s supported us along the way.

Here’s to more progress, more growth, and more amazing results. 💥

This past year has thrown some serious curveballs my way. Things that could’ve easily set me back…A hysterectomy — which...
16/07/2025

This past year has thrown some serious curveballs my way. Things that could’ve easily set me back…

A hysterectomy — which left me with an overhang I’d never experienced, hormonal chaos, and a body that felt like it had been hit by a freight train.
On top of that, life delivered a few extra knocks that really shook my confidence.

But despite it all, I had no choice but to get up, show up, and smile — even on the hardest days.

With the support of my family and an incredible team of coaches, I’m finally starting to feel like me again.

I’ve worked hard — not just physically, but mentally.
💥 7kg down
💥Overhang no longer obvious
💥 That hip-to-hip scar? Barely noticeable in places
💥Confidence returning stronger than ever

So why am I sharing all this?
Because coaches struggle too.
We face our own battles — but we also do the work to come out the other side.
Not perfect. But better. Real. Empowered.

If this resonates with you, please don’t sit in it alone.
Reach out — let’s find *you* again, together. 💛

Address

Ceredigion

Telephone

+447519303707

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