Pilates with Nicola

Pilates with Nicola Physiotherapist led Pilates classes in Fife. I am a Chartered Physiotherapist and trained to teach P

14 weeks postnatal and finally finding a little bit of time during naptime to dust off my mat! Forgot how much i missed ...
08/09/2021

14 weeks postnatal and finally finding a little bit of time during naptime to dust off my mat! Forgot how much i missed Pilates and feeling great after 20 mins with a postnatal workout 💪🏻🤗

(As you can see, furbaby Truffle enjoys making use of baby Eilidh’s toys during naptime too!)

I’m still on maternity leave but regularly check my emails if anyone needs to get in touch. Unfortunately I’ve been locked out of my Facebook account so apologies if anyone has been trying to contact me via messenger - hopefully this will be sorted soon!

How is everyone else’s Pilates practice going? 🤸🏻

Introducing our little arrival, Eilidh Mae McLachlan. Born 06/06/21, 6lb 15oz. We are all doing well and loving the newb...
10/06/2021

Introducing our little arrival, Eilidh Mae McLachlan. Born 06/06/21, 6lb 15oz. We are all doing well and loving the newborn bubble 💕

Officially on maternity leave 🥰 Thank you to all my lovely clients for your kind wishes! Watch this space for an update ...
19/05/2021

Officially on maternity leave 🥰 Thank you to all my lovely clients for your kind wishes! Watch this space for an update baby M’s arrival, and I’ll also let you know when I plan to return to classes. In the meantime, take care and continue with your Pilates practice 🙌🏻🤗💪🏻 Thanks for your continued support and I look forward to seeing you all when I’m back to business! Nicola x

After a gorgeous sunny weekend with friends and family, I’m spending the evening tying up things before the last week of...
16/05/2021

After a gorgeous sunny weekend with friends and family, I’m spending the evening tying up things before the last week of this block - and the last classes before maternity leave begins!! I don’t know where the time has gone 😬👶🏼🥰

Hope you’re all enjoying the sunshine this weekend! ☀️🤗 Our next block of Pilates starts this week - live classes on Mon...
27/02/2021

Hope you’re all enjoying the sunshine this weekend! ☀️🤗 Our next block of Pilates starts this week - live classes on Monday at 10.30am or Tuesday at 6.30pm, or the option to access them ‘on demand’ afterwards. £42 for a 6 week block. Please get in touch if you fancy joining us! 🤸🏻‍♂️

More 1:1 Pilates this week 💪🏻🤗 Love doing these sessions, working on client’s individual goals and refining their Pilate...
08/02/2021

More 1:1 Pilates this week 💪🏻🤗 Love doing these sessions, working on client’s individual goals and refining their Pilates technique 🤸🏻‍♀️

Thanks to my lovely Monday class for joining me this morning - it felt so good to get back on the mat, and to teach agai...
18/01/2021

Thanks to my lovely Monday class for joining me this morning - it felt so good to get back on the mat, and to teach again 🥰 I love this form of exercise - the physical and mental benefits are so evident even after only an hour on the mat 🤗🤸🏻‍♂️🥰

Back to class planning today after a lovely extended break over the festive period 🤗 Classes resume (online) next week -...
12/01/2021

Back to class planning today after a lovely extended break over the festive period 🤗 Classes resume (online) next week - Mondays at 10.30am or Tuesdays at 6.30pm, or ‘on demand’- please get in touch if you fancy joining us! 🥰🤸🏻‍♀️🙏🏼

Happy New Year from our little family to yours! 🥰 A huge thank you to everyone who has supported my classes throughout t...
01/01/2021

Happy New Year from our little family to yours! 🥰 A huge thank you to everyone who has supported my classes throughout the strange year of 2020 - we’ve made the best of the shift to online and I’ve thoroughly enjoyed logging on to do some Pilates with you all each week! Here’s to 2021! ☀️🤗💪🏻 #2021

Festive set up for the last class of the year! 🎄☃️🎅🏼🤗
15/12/2020

Festive set up for the last class of the year! 🎄☃️🎅🏼🤗

My 1:1 set up! (Spot my helper in the background 🐶) I’ve had the pleasure of doing quite a few 1:1 Pilates sessions with...
09/11/2020

My 1:1 set up! (Spot my helper in the background 🐶) I’ve had the pleasure of doing quite a few 1:1 Pilates sessions with some of my clients recently - it works really well over Zoom, and is such a great way to really refine your Pilates practice. Please get in touch if you fancy arranging one of these 🤗🤸🏻‍♂️

...And just like that, it’s the last block of the year! Come join us for an hour of Pilates on a Monday morning, Tuesday...
22/10/2020

...And just like that, it’s the last block of the year!

Come join us for an hour of Pilates on a Monday morning, Tuesday evening, or ‘on demand’ at a time that suits you.

All classes are streamed via Facebook live in the comfort of your own home - perfect for Winter 🥶

The next block starts next week and runs for 8 weeks. The 8 classes are £56.

All classes Physiotherapist led and mixed ability.

Please get in touch if you would like any more info or to book your place 🤗🤸🏻‍♂️❄️

Address

Ceres

Telephone

+447900306860

Website

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