Susan Cambridge 1:1 diet consultant : Cupar,St.Andrews, NE Fife

22/08/2025

⭐️What a wonderful transformation. ⭐️

https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

22/08/2025

𝒩ℯ𝓋ℯ𝓇 𝒢ℴ ℋ𝓊𝓃𝑔𝓇𝓎 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎 🍎

One of the biggest mistakes people make when trying to lose weight is letting themselves get too hungry.

When hunger hits hard, it’s easy to grab the nearest thing — and that’s rarely the healthiest choice.

✨ Plan ahead!
Always have a healthy snack or one of your go-to products in your bag, car, or kitchen drawer. It could be a one2onediet bar, boiled egg, piece of fruit, or whatever fits your plan.

🔥 Staying ahead of your hunger means staying in control — and it makes a massive difference to your success.

👉 Don’t wait until you’re starving — fuel your body, stay satisfied, and smash your goals 💥



https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

20/08/2025

Surround Yourself with those who uplift you😁

Surround yourself with people who uplift, support, and inspire you. It can be hard listening to often jealous others who want to tell you why they think it’s not going to work for you but stay strong - we are scientifically proven that the 1:1 diet does work and does provide your full nutritional needs and face to face support .
The right circle will push you to grow, celebrate your successes, and stand by you through challenges.
Choose wisely... you need support and love on your weight loss journey
💙🌸Believe in YOU 🌸💙

https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

19/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS.

It's not 'JUST SHAKES' you 'CAN EAT' and the PROTEIN in these is perfect to curb your hunger and help make you feel full.
21 grams in our strawberry shake!
Now also supporting those who use GLP-1 to assist with nutrition and meal ideas!
Weight Loss
Maintenance
Nutrition
Stablisation
Contact me for more information
https://www.one2onediet.com/consultants/40199/1/Susan

https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

19/08/2025

🌸Abbie’s story of her 1:1 journey 🌸
+ 4 stone lost in 16 weeks in 2021
"Following the premature arrival of my daughter in May 2020, my weight spiralled out of control. I was still medicated for postpartum hypertension a year after giving birth and was pre-diabetic.
Food became my comfort during the trauma I had experienced.
By October 2021, I knew something needed to change-not just for me, but for my family. That's when I found the 1:1 diet. In just 16 weeks, I achieved my goal, and I've never looked back!
The mental space the plan gave me helped me address my emotional struggles, while the support I received helped me slowly reintroduce food and learn how to deal with my triggers without the constant binge eating.
Now, 3 years later, l've maintained my weight loss completely diet-free!t lost and/or timefram
ight loss journey is unique to them
If I can do it, so can you !
If you start now, you'll you'll thank yourself later. Prioritise your health.
You've got this! 👍

https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

18/08/2025

🌸Reminder: You deserve to invest in you.🌸

This season, let go of the guilt. Self-care isn't selfish - it's strength. When you take a moment for your goals, your well-being, you're giving a gift to yourself and those around you.
Every step you take now is building a brighter future. You're worth it 💪 ⭐️

https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

17/08/2025

Sunday night thoughts 🌅 Sunday nights have a way of making us pause. It's the bridge between the weekend's freedom and the structure of a new week.
Some feel a sense of calm, reflecting on moments spent with loved ones or personal wins from the past few days. Others wrestle with the infamous "Sunday scaries," dreading the return of deadlines and routines.
But what if we shift the mindset? Instead of seeing Sunday night as the end, we treat it as a launchpad—a moment to reset, refocus, and set the tone for a productive and fulfilling week ahead. Small habits like planning out key tasks, expressing gratitude, or simply slowing down with a good book can make all the difference.
How do you approach Sunday nights?
Peaceful reflection or pre-Monday anxiety?

https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

17/08/2025

Wondering if you'll need vitamin supplements? One of the huge benefits of The 1:1 Diet is that all your food is nutritionally balanced. Each product contains a third of your recommended daily allowance of vitamins, minerals, and trace elements. So, with just three meals a day, you get all the nutrients you need! In fact the Cambridge 1:1 diet products go further nutritionally than any other meal replacement or protein meal replacement . Even once maintaining many people including myself choose to still eat their favourite porridges or bars for the nutritional benefits and also to keep their good habits in check .
Stay healthy and nourished with The 1:1 Diet!


https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

16/08/2025

⭐️Never give Up on Your Weight Loss goals⭐️
Your journey won't always be easy. There will be setbacks, slow progress, and moments when you feel like quitting. But remember this-every step forward, no matter how small, is still progress.
Success isn't about being perfect; it's about persistence. The only way to fail is to stop trying. So when you feel discouraged, remind yourself why you started. Visualize the healthier, stronger, and more confident version of yourself that you're becoming.
You are capable. You are worthy. You are unstoppable. Keep pushing, keep believing, and most importantly-never give up on yourself!
Your future self is cheering you on 🤩

https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

16/08/2025

🌟 𝒯ℴ𝓅 𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒮𝓊𝒸𝒸ℯ𝓈𝓈 🌟

Losing weight isn’t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1️⃣ Set Clear Goals – Know exactly what you’re working towards. A specific goal keeps you focused and motivated.

2️⃣ Stay Hydrated – Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. 💧

3️⃣ Plan Ahead – Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4️⃣ Stick to Routine – Consistency is key! Daily habits, no matter how small, lead to big results.

5️⃣ Track Your Progress – Take photos, write it down, or use an app. Seeing how far you’ve come is powerful.

6️⃣ Don’t Be Too Hard on Yourself – If you slip up, reset and carry on. Progress, not perfection!

7️⃣ Find Your WHY – Whether it’s your health, family, confidence, or clothes – keep your reason close.

You’ve got this 💪 One day, one step, one choice at a time.
Let’s smash those goals together! 🌈✨



https://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!

16/08/2025

Here to offer you 1:1 support - give me a ring or message to see how I can help you lose weight and feel great !

ttps://www.one2onediet.com/consultants/40199/1/Susan

🌸1-2-1 Consultant Susan
👍Lost 6st10lbsone in 8 months & Maintaining
📞 07712755273
📱WhatsApp available
🙋‍♀️Free Weekly, fortnightly or monthly Virtual Or Face To Face Appointments
👩🏼‍❤️‍👨🏻 Couples / same household discount
🌻NO groups only 1:1 & NO weigh in fees
📉Unique access to your FREE personalised weight tracking app, recipes & inspiration
🍱50 Products To Suit All Clients
🍴6 Different Plans Including Maintenance
🥗Plans that include conventional food
💬Regular motivational messages
💯 100 support from ME!