Jay Grady-Clinical Sports Massage Therapist

27/11/2024

06/10/2024

Following some patient feedback I’ve made some changes to the booking system so that payment is now made at the time of booking in line with many other clinics.

The cancellation and refund policy is on the booking form and is pretty much the same as I’ve always done.

Hopefully this makes your appointment experience a little smoother.

Many thanks,

Jay

29/05/2024

8 days of running 400km through the mountains of North West Scotland.

Cape Wrath Ultra - Done.

Normal service resumes next Monday, very much looking forward to getting back to work. Thanks for your patience everyone!

07/03/2024

Trails in Motion is coming back to Cornwall on May 4th at the Chapel Theatre, Penryn Campus.

Ticket sales go live at 10:00 on Friday March 8th and with another capacity filling crowd expected we wanted to let you know in advanced before we launch the advertising campaign.

Join in with 249 other trail runners for an evening of movies, friends and of course the amazing charity raffle, full of race entries and running related prizes. More details to follow in the next few weeks.

04/12/2023

Christmas opening hours for 2023

Final appointments for 2023 will be on Friday December 23rd, reopening Wednesday January 3rd 2024.

Gift vouchers are also available for £10, £20 or £50 via the link below:

https://bookwithjaygrady.as.me/

10/06/2023

My good friends at MudCrew Events are organising a social run on the afternoon of July 15th ahead of our Trails In Motion screening.

Meeting at Verdant Brewery taproom just a 10 minute walk from the screening venue on the Penryn Campus there'll be 2 groups heading out on a social 10k to get you all in the mood for some running movies! The runs will be starting at approx 13:30. Be sure and follow MudCrew on social media to get more details.

Pre event social drinks from 15:30 at Verdant too.

Have you got your tickets for the evening event yet? There are only around 60 left before our 240 sell out figure is reached so if you're intending to come and join us don't hang around. It's going to be another GREAT evening for sure!!!

https://www.eventbrite.co.uk/e/trails-in-motion-11-film-tour-penryn-cornwall-tickets-609184867337?aff=oddtdtcreator

11/05/2023

Do you want better movement when you run?

****FINAL FEW PLACES for SUNDAY MAY 14th

Are you a runner? Interested in how to move more efficiently?
Come along for the day and learn the beautiful science of efficient human movement from a world class expert right here in Cornwall.
Coaching—Movement Workshop for Runners
Join Shane Benzie, Olympic movement coach and bestselling author of The Lost Art of Running for a unique workshop hosted by Rich Hurdle & Jay Grady at Bissoe, nr Truro on Sunday 14th May.

THE WORKSHOP IS DESIGNED FOR RUNNERS OF ALL LEVELS to work alongside each other. The day is very much workshop based with questions and discussions encouraged throughout.
Shane is travelling the UK to work directly with clubs, teaching the techniques that he’s honed with over 4,000 runners – including Eliud Kipchoge, Damian Hall, Tom Evans, Jasmin Paris, and Brother Colm and the Kenyan super-runners of Iten.
The full-day workshop (10:00 - 17:00) is customised for a group of 20 runners, making it a very affordable way (we're running this at ZERO profit - normally costs £200) to get personalised training with Shane.
It’s a single day that can unlock a lifetime of happier, healthier running.
Highlights include:
* Get personal video analysis
* Learn the fundamental principles of movement
* Learn optimal techniques for head, arms, posture, foot contact, running dynamics and more
* Ask Shane all your running questions, from preventing injury to staying motivated. Workshop includes refreshments, lunch, and a signed copy of The Lost Art Of Running for every participant. Runners are invited to a Zoom meeting around one month after the workshop to assess progress and ask more questions.
* Lunch and refreshments included.
Running Reborn: https://runningreborn.com
Venue for Workshop :Saint Piran Café, Bissoe,Nr Truro, Cornwall. TR4 8QZ
COST : £145 per person
Full payment secures booking.
Contact me via DM/WhatsApp or email on grady.jay@gmail.com to secure your spot.

08/05/2023

Back to work tomorrow after taking part in Canyons by UTMB last weekend in Auburn CA. A really tough event due to unseasonably high temperatures even for California but a great race nonetheless.

Appointments are fully booked for the next 2 weeks but keep an eye on the booking system as cancellations do come up from time to time. Same message as always those, please book in advance if you’re preparing for an event.

02/05/2023

Are you a runner? Interested in how to move more efficiently?

Come along for the day and learn the beautiful science of efficient human movement from a world class expert right here in Cornwall.

Coaching—Movement Workshop for Runners

Join Shane Benzie, Olympic movement coach and bestselling author of The Lost Art of Running for a unique workshop hosted by Rich Hurdle & Jay Grady at Bissoe, nr Truro on Sunday 14th May.

THE WORKSHOP IS DESIGNED FOR RUNNERS OF ALL LEVELS to work alongside each other. The day is very much workshop based with questions and discussions encouraged throughout.

Shane is travelling the UK to work directly with clubs, teaching the techniques that he’s honed with over 4,000 runners – including Eliud Kipchoge, Damian Hall, Tom Evans, Jasmin Paris, and Brother Colm and the Kenyan super-runners of Iten.
The full-day workshop (10:00 - 17:00) is customised for a group of 20 runners, making it a very affordable way (we're running this at ZERO profit - normally costs £200) to get personalised training with Shane.

It’s a single day that can unlock a lifetime of happier, healthier running.
Highlights include:
* Get personal video analysis
* Learn the fundamental principles of movement
* Learn optimal techniques for head, arms, posture, foot contact, running dynamics and more
* Ask Shane all your running questions, from preventing injury to staying motivated. Workshop includes refreshments, lunch, and a signed copy of The Lost Art Of Running for every participant. Runners are invited to a Zoom meeting around one month after the workshop to assess progress and ask more questions.
* Lunch and refreshments included.
Running Reborn: https://runningreborn.com
Venue for Workshop :Saint Piran Café, Bissoe,Nr Truro, Cornwall. TR4 8QZ
COST : £145 per person
Full payment secures booking.
Contact me via DM/WhatsApp or email on grady.jay@gmail.com to secure your spot.

22/04/2023

LEARN THE SCIENCE OF BEAUTIFUL MOVEMENT

Coaching—Movement Workshop for Runners

Join Shane Benzie – Olympic movement coach and bestselling author of The Lost Art of Running – for a unique workshop hosted by Rich Hurdle & Jay Grady at Bissoe, nr Truro on Sunday 14th May.

The workshop is designed for runners of all levels to work alongside each other. The day is very much workshop based with questions and discussions encouraged throughout.

Shane is travelling the UK to work directly with clubs, teaching the techniques that he’s honed with over 4,000 runners – including Eliud Kipchoge, Damian Hall, Tom Evans, Jasmin Paris, and Brother Colm and the Kenyan super-runners of Iten.

The full-day workshop (10:00 - 17:00) is customised for a group of 20 runners, making it a very affordable way to get personalised training with Shane.

It’s a single day that can unlock a lifetime of happier, healthier running.

Highlights include:
* Get personal video analysis �
* Learn the fundamental �principles of movement �
* Learn optimal techniques for head, arms, posture, foot contact, running dynamics and more �
* Ask Shane all your running questions, from preventing injury to staying motivated. �Workshop includes refreshments, lunch, and a signed copy of The Lost Art Of Running for every participant. �Runners are invited to a Zoom meeting around one month after the workshop to assess progress and ask more questions.
* Lunch and refreshments included. �

Running Reborn: https://runningreborn.com

Venue for Workshop :�Saint Piran Café, Bissoe,�Nr Truro, Cornwall. TR4 8QZ

COST : £145 per person

Full payment secures booking.

Contact me via DM/WhatsApp to secure your spot.

22/04/2023

Returning to Cornwall in July, the Trails In Motion Film Tour!

Inspiration, friends and films. A great night of trail running content and chat.

Tickets availble on Eventbrite. This event WILL sell out. No sales on the door so please buy in advance to avoid disapointment.

https://www.eventbrite.co.uk/e/trails-in-motion-11-film-tour-penryn-cornwall-tickets-609184867337

-community

20/04/2023

Trails In Motion Film Tour - Hold the date!!!

15th of July 2023
Doors open 19:00.
Tremough Campus, Penryn

We're pleased to announce the return of The Trails In Motion Film Tour to Cornwall for 2023, offering an event focused on trail running in a county that is fast being recognised as a mecca for trail running in the UK.

Trails In Motion Film Tour is an annual international film tour for the community, by the community, bringing a collection of the finest trail and ultra running films to passionate audiences around the world.

Join like-minded trail runners and adventure sports enthusiasts at an engaging film festival-styled event as we all come together to celebrate the diverse culture of the sport.

Endurance, perserverance, mountains and trail camaraderie are central to the theme of the 2023 Trails In Motion Film Tour line up. Each of the 5 films offer an exciting and inspirational view into the world of trail and ultra running, all the while showcasing some of the planet's most breathtaking trail running destinations in the process.

View the trailer here: https://youtu.be/9lU5ZM7Io5o

Tickets are available via Eventbrite here: https://www.eventbrite.co.uk/e/trails-in-motion-11-film-tour-penryn-cornwall-tickets-609184867337

We expect the event to sell out early once again and tickets won't be available on the door so please book early if you want to be a part of this great evening of trail running movies.