12/10/2025
🍂 Autumn Timetable clinic, 🍁
Tuesday
🕤 09:30–10:30 | Move Well
Perfect for anyone feeling stiff, recovering from injury or wanting to move with more ease and confidence
🕚 11:00–12:00 | Movement & Mobility ( Clubhouse)
For anyone wanting to shake up and explore new movement habits — build strength, balance and coordination in a supportive space
Thursday
🕤 09:30–10:15 | Taiji & Tea
Slow, flowing movements to calm the mind and balance the body followed by a tea ceremony and discussion about some of the principles of this layered practice
🕥 10:30–11:30 | Mindful Conditioning
A mix of strength & mobility work using body weight and equipment. Build confidence with heavier lifting in a supportive, non-intimidating environment
🌙 18:30–19:30 | Relax & Unwind
Ease out the week’s tension with gentle movement and deep relaxation (optional guided relaxation starts at 18:00)
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🧡 Book via: www.trailinglebbles.com
📧 hello@trailingpebbles.com
📞 07543 091 809