Vortex Yoga

21/03/2026

Yoga HIIT

🎥 watch the whole video to see the ending
- the ending they’d been seeking for a while 😂😂
🤯😤😶‍🌫️🔥

This class starts with mobility and range of movement.

We then quickly progress using a Sun Salutation based practice, using each plank to work intervals of:
Mountain climbers
Press-up’s
Shoulder taps
Burpees…..!

We then move into lunge based exercises and end with ab burners 🔥

Saturdays 8.30 - 9am

19/03/2026

Supple Strength Thursdays 9.30am … watch to see what happens in a class ✌️

🌑The New moon energy is amazing! I feel so fresh - I was up at 6, cleaned the whole house and did 2 loads of washing before the school run!
This new moon is about allowing what needs to shift and be renewed gently - no pushing, this is about knowing the shift is happening and allowing the process flow of its on accord.

The Sun’s out ☀️ Spring is imminent 🌺

Lovely busy Supple Strength class this morning, lots of shoulder and hip range work, slow deep core and glute burners & caught a few of them with their smiley faces at the end for a pic 😊

Have a Glorious Day - Be gloriously you
🌀 ☀️ 🌑 ✌️ 🫶🏼

11/03/2026

Wednesday’s!!!

Even the physical studio space is close for group classes, I’m still around for 1-2-1 online or in person - yoga/ strength work, Energy healing or coaching work.

The Real Food Energetic 12 week Program launches soon - message me if anything interests you.

One love,
Emma
✌️ 💛

07/03/2026

Fancy winning a free soundscape?

Buy a 10 / 20 class pass (as a special bday rate) offer end tomorrow 11pm.

As it’s my birthday weekend- instead of only receiving - I want to give away a gift too🎁

Good luck ☘️

04/03/2026

Midwinter schedule is Live

❣️❣️Yoga HIIT is now 8.30am Saturdays

Exciting things to come… read on 🤗

The portal is open, the vortex is spinning 🌀

We’ve been open 6 weeks and it’s been amazing.
Thank you to everyone who’s come to support my little studio. 🙌🏼
Our community is growing, classes are blossoming as we get nearer to spring, events are blooming. 🌹🌸🌺🌷 🌼
Let’s keep growing together.🌿🌱🍃

Experiences - Bookable on the website now

20th March - Spring Equinox - Cacao and Soundscape 🫘🌼 7-9pm

29th March - Somatic Dance 🪩 🧘🏽 🕺🏽 10-11am

24th April, 1st & 7th May - 3 week menopause / perimenopause workshop, information and Pilates with Melanie .cunningham04

Sneek preview of events
Emma and friends are hosting

19th April -Deep renewal retreat day 🦋 with Emma

2nd May - Breathe into Abundance mini retreat with Emma & Tanya 🌬️

23rd May - Reset retreat with Emma & Christina 🧘🏽‍♂️🌳

21st June - Summer solstice early retreat approx 4am with Emma ☀️

Share Vortex with all your friends and family 🤍

Sending you all so much love,
Emma
🌀

28/02/2026

24/02/2026

Midwinter schedule is Live

Exciting things to come… read on 🤗

The portal is open, the vortex is spinning 🌀

We’ve been open a month and it’s been amazing.
Thank you to everyone who’s come to support my little studio. 🙌🏼
Our community is growing, classes are blossoming as we get nearer to spring, events are blooming. 🌹🌸🌺🌷 🌼
Let’s keep growing together.🌿🌱🍃

Experiences - Bookable on the website now

20th March - Spring Equinox - Cacao and Soundscape 🫘🌼 7-9pm

29th March - Somatic Dance 🪩 🧘🏽 🕺🏽 10-11am

24th April, 1st & 7th May - 3 week menopause / perimenopause workshop, information and Pilates with Melanie .cunningham04

Sneek preview of events
Emma and friends are hosting

19th April -Deep renewal retreat day 🦋 with Emma

2nd May - Breathe into Abundance mini retreat with Emma & Tanya 🌬️

23rd May - Reset retreat with Emma & Christina 🧘🏽‍♂️🌳

21st June - Summer solstice early retreat approx 4am with Emma ☀️

Share Vortex with all your friends and family 🤍

Sending you all so much love,
Emma
🌀

23/02/2026

Fly through the 5 elements and the 7 chakras in this moving meditation using breath mantra and somatic movement

🔴 Root your nervous system
🟠 Reawaken your sensuality
🟡 Ignite your fire
🟢 Soften your heart
🔵 Speak your truth
🟣 Trust your intuition
⚪ Reunite with your spirit

Feel your way into your body
Listen and move from the inside out

This is somatic movement
This is expression
This is freedom

No dance experience needed
Just a willingness to show up
Get out of your head
And into your body

22/02/2026

🌸 Spring Equinox Soundscape & Cacao Ceremony

Honour the returning light
release winter’s heaviness
and open to growth and renewal ✨

Ever notice how a certain sound just soothes you 🎵
Sound healing works like that but deeper
It can release stress
settle your nervous system
and leave you feeling calm clear and rested

🌿 Cacao: A Powerful Plant Medicine

Packed with iron zinc potassium copper and magnesium for heart health
Cacao also boosts mood by triggering dopamine serotonin and endorphins

With antioxidants and improved blood flow to the brain
it supports focus and awareness
Spiritually it helps you connect with your higher self intuition and transformational states

✨ Nourish your body mind and soul with cacao

🎶 Join a guided sound journey

With voice storytelling and gentle guidance
quartz and alchemy bowls percussion and chimes guide you into deep rest and renewal 🌿

12/02/2026

A little snippet of this evening Vinyasa and sound - watch or follow along…

Vinyasa classes

Monday’s 9.30am & 6.15pm
Thursday’s 7.45pm includes 15 min Sound bowls
Saturday’s 9.30am

Enjoy ☺️ 🤍🌀